Jamaican Me Hungry Food
" JAMAICAN-ME-HUNGRY" CHICKEN BAKE
As this bakes your house will be filled with the most delicious aroma! Don't let the long list of ingredients scare you, this dish is worth it :) Created for RSC 2006.
Provided by Pamela
Categories Chicken Breast
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 23
Steps:
- For the rub, combine all ingredients in a ziploc bag. Reserve 2 tsp for topping. Place chicken into ziploc bag and rub mixture into chicken. Let sit in fridge for at least 1 hour or overnight.
- For topping, sauté garlic, peppers, and onion in olive oil until tender. Add remaining ingredients and cook until slightly thickened.
- To bake, place seasoned chicken in a 9x13 baking pan. Divide topping equally on top of each breast. Bake 30-45 minutes or until chicken is cooked through.
- Eagerly anticipate your meal as the aroma wafts through your house!
Nutrition Facts : Calories 226.6, Fat 10.1, SaturatedFat 1.7, Cholesterol 75.5, Sodium 150.5, Carbohydrate 6.1, Fiber 1.1, Sugar 3.8, Protein 25.6
JAMAICAN ME HUNGRY
Make and share this Jamaican Me Hungry recipe from Food.com.
Provided by nightbabe
Categories Chicken Breast
Time 45m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Whisk together all marinade ingredients in a medium bowl.
- Place chicken thighs in a large, heavy-duty, resealable plastic bag.
- Add marinade and seal bag.
- Turn bag several times to coat chicken.
- Marinade overnight.
- Preheat grill to medium.
- Grill for about 15 min turning occasionally.
Nutrition Facts : Calories 289.6, Fat 15.8, SaturatedFat 4.2, Cholesterol 92.8, Sodium 453.8, Carbohydrate 5, Fiber 0.3, Sugar 3.3, Protein 30.8
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