Jamaican Jerk Portobello Mushroom Quesadillas Food

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JAMAICAN JERK PORTOBELLO MUSHROOM QUESADILLAS



Jamaican Jerk Portobello Mushroom Quesadillas image

Made this up for dinner tonight. I had a shaker of jamaican jerk seasoning from Penzey's that I hadn't used much, and decided to throw it in. It was fabulous.

Provided by spatchcock

Categories     Cheese

Time 15m

Yield 4 quesadillas

Number Of Ingredients 8

2 large portabella mushrooms, thinly sliced
1/2-3/4 cup shredded part-skim mozzarella cheese (more to taste)
8 corn tortillas
jamaican jerk spice (to taste)
cayenne pepper (to taste)
kosher salt (to taste)
olive oil (for frying)
hot sauce (for serving)

Steps:

  • Saute thinly sliced mushrooms in a teaspoon or so of EVOO. Throw in some jerk seasoning, kosher salt and cayenne -- if you have very fresh, potent cayenne, be careful! Taste to check seasonings. This is very important--without proper seasoning, this recipe will come out bland.
  • Mushrooms love to soak up oil; be prepared to add a bit more if they start to stick.
  • Saute until mushrooms are limp and slightly shrunk from the heat and salt.
  • MEanwhile, prep quesadillas by shredding cheese onto three tortillas.
  • Arrange one-fourth of the mushrooms on each cheese-covered tortilla.
  • Put the quesadillas together and fry over medium head in EVOO, flipping at least once.
  • Enjoy with your favorite hot sauce drizzled on top. Guacamole would also be great!

Nutrition Facts : Calories 187.6, Fat 6, SaturatedFat 3.1, Cholesterol 18.1, Sodium 199.6, Carbohydrate 24.3, Fiber 3.6, Sugar 1.5, Protein 10.7

PORTABELLA MUSHROOM QUESADILLAS



Portabella Mushroom Quesadillas image

A healthy choice for cheesy eating! If you wish to lower the fat further, you could use all fat-free cheese, but it doesn't melt as well.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

32 inches fat-free flour tortillas
1/2 cup reduced-fat monterey jack cheese
1/2 cup kraft free shredded fat-free cheddar cheese
2 large portabella mushroom caps
4 fresh garlic cloves
2 tablespoons chopped fresh oregano
1 pinch cayenne pepper (optional)
olive oil flavored cooking spray

Steps:

  • Preheat oven to 450 degrees.
  • Cut portabello mushrooms into slices about 1/4" thick.
  • Heavily spray large baking sheet with olive oil cooking spray.
  • Spread mushrooms in single layer on sheet; place garlic on there also.
  • Bake in 450 degree oven for about 30 minutes, or until roasted and tender.
  • Lightly spray baking sheet.
  • Place tortillas on baking sheet.
  • Remove skin from garlic; mash garlic on tortilla with fork, spread around.
  • Do the same with the other tortillas.
  • Chop mushroom into pieces and divide among tortillas.
  • Mix together cheeses in a bowl; put approximately 1/4 cup of cheese blend on each tortilla.
  • Divide oregano among tortillas, and add a pinch of cayenne, if desired.
  • Fold tortilla in half and spray top lightly with olive oil spray.
  • Bake in 450 degree oven for approximate 5-8 minutes, or until cheese is melted and top is lightly browned.
  • Cut each quesadilla into 3 pieces and serve.

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