Itsy Bitsy Teeny Weeny Colored Polka Dot Rotini Food

ITSY-BITSY TEENY-WEENY COLORED POLKA-DOT ROTINI

Itsy-Bitsy Teeny-Weeny Colored Polka-Dot Rotini image

Tri-colored rotini with currants and green peas cooked in a spicy coconut broth. From "Crazy Plates: Low-Fat Food So Good, You'll Swear It's Bad for You!"

Provided by FLKeysJen

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

8 ounces tri-color spiral pasta, uncooked (about 3 cups dry)
1 1/2 cups vegetable broth
1 cup light coconut milk
1 teaspoon sugar
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon curry powder
1/4 teaspoon ground ginger
1 cup frozen green peas, thawed or 1 cup cooked lentils
1/2 cup finely chopped red bell pepper
1/4 cup dried currant

Steps:

In a medium saucepan, combine broth, coconut milk, sugar and spices.
Bring to a boil.
Add rotini.
Reduce heat to medium-low; cover and simmer for six minutes, stirring occasionally.
Add peas, red pepper and currants.
Simmer for 6 to 7 minutes, until liquid has been absorbed and pasta is tender.
Remove from heat and let stand for five minutes before serving.

Nutrition Facts : Calories 277.7, Fat 1.3, SaturatedFat 0.2, Sodium 48.2, Carbohydrate 57, Fiber 4.7, Sugar 10.9, Protein 10

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