Instant Pot Quinoa Food
INSTANT POT® QUINOA
Perfect fluffy quinoa. One shot in the Instant Pot®!
Provided by Food Lover
Categories Side Dish Grain Side Dish Recipes
Time 25m
Yield 2
Number Of Ingredients 2
Steps:
- Combine water and quinoa in a multi-functional pressure cooker (such as Instant Pot®); mix well. Close and lock the lid; set the pressure release valve to the sealing position. Press Steam button twice and set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Nutrition Facts : Calories 312.8 calories, Carbohydrate 54.5 g, Fat 5.2 g, Fiber 6 g, Protein 12 g, SaturatedFat 0.6 g, Sodium 7.8 mg
INSTANT POT ONE-MINUTE QUINOA WITH VEGGIES
Nutritious, protein-rich quinoa cooks up fluffy and flavorful in only one minute under pressure! Learn the simple steps to making consistently-good Instant Pot Quinoa, with optional veggies cooked right in.
Provided by Aubrey Smith
Categories Main Course
Time 35m
Number Of Ingredients 12
Steps:
- Rinse and drain quinoa.
- Dump quinoa into Instant Pot, then add any diced veggies from the add-ins listed above. Pour broth or water into pot.
- Close the lid and make sure the vent is set to closed. Push the manual button, make sure pressure is on HIGH and reduce time to 1 minute.
- While the pot comes to pressure and cooks, prepare any other optional add-ins.
- When the pot beeps several times it has finished cooking. Let the pressure come down naturally for then minutes, then you may flip the valve to release the rest of the pressure manually.
- Add any extra add-ins you have saved for the end of cooking, and mix well.
- Serve warm or cool.
Nutrition Facts : Calories 309 kcal, Carbohydrate 36 g, Protein 12 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 11 mg, Sodium 547 mg, Fiber 6 g, Sugar 3 g, ServingSize 1 serving
20-MINUTE INSTANT POT MEDITERRANEAN QUINOA BOWL WITH FROZEN SPINACH AND TZATZIKI
The flavors of this easy quinoa bowl will take you straight to the Mediterranean, thanks to the homemade tzatziki, crumbled feta, fresh grape tomatoes and squeeze of lemon. Not to mention, the whole dish will be on your dinner table in 20 minutes flat, thanks to the Instant Pot!
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Place the quinoa in a fine-mesh strainer and rinse under cold water until the water runs clear. Transfer to a 6- or 8-quart Instant Pot® multi-cooker. Add the chickpeas, garlic, 1 1/2 cups warm water, 1 1/2 teaspoons salt and several grinds of pepper, making sure the quinoa is fully submerged. Place the frozen spinach on top (it's fine if the spinach is not completely submerged).
- Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 1 minute (see Cook's Note). After the pressure-cook cycle is complete, follow the manufacturer's guide for natural release. After 5 minutes, follow the manufacturer's guide for quick release and wait until the quick-release cycle is complete (this should take an additional 30 seconds). Being careful of any remaining steam, unlock and remove the lid.
- While the quinoa is cooking, stir together the yogurt, shredded cucumbers, lemon juice, dill, mint, olive oil, a good pinch of salt and several grinds of pepper in a medium bowl until combined. Add salt and pepper to taste. Set aside until ready to serve.
- Stir the quinoa mixture until the chickpeas and spinach are evenly distributed throughout. Divide among 4 dinner bowls, top with the grape tomatoes and feta, drizzle with some tzatziki and serve with the lemon wedges.
INSTANT POT QUINOA
Steps:
- Rinse 1 cup quinoa under the sink Add quinoa to the Instant Pot Add 1 1/4 cups chicken broth Seal lid and valve, set Instant Pot to cook for one minute on high pressure When done cooking, allow for a ten minute natural release before venting
Nutrition Facts : Calories 41 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 1 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 274 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
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- Spray the Instant Pot liner with cooking oil and add the rinsed quinoa (still damp), water and salt.
- Select the “MANUAL” button and cook for 1 minute on high pressure. It will take about 5 minutes for the pressure to build, then the countdown timer will start.
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- Rinse Quinoa: Most packaged quinoa has been pre-rinsed to remove the saponin to reduce the bitterness. If necessary, give it a quick rinse with cold water, and drain really well.
- Optional - Toast Quinoa: Press the Saute button on Instant Pot, then wait 1 minute. Pour in 1 tbsp (15ml) olive oil, then add in the quinoa. Toast the quinoa until fragrant (~2 - 3 mins).
- Pressure Cook Quinoa: Add in ¼ tsp fine salt + 1 cup (250ml) unsalted chicken stock or cold water. Use a wooden spoon to scrub the bottom to make sure no quinoa is stuck to the bottom. With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position. Pressure Cooking Method:Toasted Quinoa: Pressure Cook at High Pressure 0 minute, then 10 minutes Natural ReleaseNon-Toasted Quinoa: Pressure Cook at High Pressure 0 minute, then 12 minutes Natural ReleaseAfter natural releasing, turn the Venting Knob to the Venting position to release the remaining pressure. Open the lid carefully.
- Serve Quinoa: Fluff quinoa & serve. You can use quinoa as a side dish, toss into your salads or soups. Enjoy~
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- Cook White quinoa: Press Pressure Cook on High for 1 minute. Red quinoa: Press Pressure Cook on low (change pressure with Pressure Level button) for 12 minutes or press Rice button.
- Pressure Release White quinoa: Natural release - let pressure come down on its own until pin drops (about 13 minutes). Red quinoa: Do quick release - turn pressure vent to Venting right after cooking is done.
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- Rinse the quinoa under cold running water to remove quinoa's natural coating, called saponin, which can make it taste bitter or soapy. Some boxed quinoa is often pre-rinsed, it doesn't hurt to give the seeds an additional rinse.
- Cover and cook 2 minutes on high pressure and then let pressure release naturally, about 10 minutes.
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- Using the “sauté” function on the Instant Pot, add olive oil and sauté onions until soft and lightly browned, about 2-3 minutes.
- Add in quinoa, garlic, ginger and stir for another minute or two to allow the quinoa to lightly toast. Then stir in the spices, including salt and pepper, until fragrant, about 30 seconds.
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- Combine the quinoa and water in the Instant Pot and secure the lid, making sure that the lever on top of the lid is turned to the Sealing position. Use the Pressure Cook or Manual button to cook at high pressure for 1 minute. It will take 8-10 minutes for the pot to come to pressure before the cook cycle begins.
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- Place rinsed quinoa, 1 cup almond milk, and a pinch of salt in the bowl of your instant pot. Give it a mix.
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- Add quinoa in a large bowl and add plenty of water. Wash them thoroughly by rubbing with your hand. Repeat this step about 3 times. This will helps remove any bitterness from the quinoa. Using a strainer drain all the water.
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- Add oil, onion and garlic to the pressure cooker and press the Saute button. Cook for 1-2 minutes stirring frequently, or until onion begins to soften. Hit "Cancel" and add black beans, tomatoes, corn, spices, quinoa and broth; mix to combine.
- Seal lid and set valve to sealing position. Select manual on high for 3 minutes (it will take time to bring to pressure).
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From foodunderpressure.com
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From instantpotsupply.com
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From eattricks.com
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From great-recipe.com
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From foodnetwork.ca
From foodnetwork.ca
INSTANT POT LENTIL-QUINOA CHILI | CANADIAN LIVING
Method. Press Sauté and set to More on 6- to 8-quart Instant Pot. Add oil, garlic, onion and salt; cook, stirring often, until softened, 4 to 5 minutes. Add chili powder, coriander, cumin, paprika and tomato paste; cook, stirring often, until fragrant, about 1 minute. Stir in …
From canadianliving.com
From canadianliving.com
QUINOA BREAKFAST RECIPES INSTANT POT - SIMPLE CHEF RECIPE
Quinoa breakfast recipes instant pot. Pour in 1 tbsp (15ml) olive oil, then add in the quinoa. Use 1 ½ cups of water for every cup of quinoa. Add quinoa and liquid to the instant pot. Place quinoa in a fine mesh colander and rinse very well under cold running water, for about a minute. Spray the instant pot with oil to prevent sticking.
From simplechefrecipe.com
From simplechefrecipe.com
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