Battered Fish In Air Fryer Oven Food

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AIR FRYER FISH



Air Fryer Fish image

Air Fryer Fish ---Do you like french fries? Do you love crispy breaded fish fillets? If so, this post is for you! The best part about these air fryer crispy breaded fish fillets is that they are ready in minutes.

Provided by ForkToSpoon.com

Time 10m

Number Of Ingredients 8

2 pieces of white fish, about 1.5 pounds
1 tablespoon olive oil
1 cup bread crumbs
1 teaspoon paprika
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon black pepper

Steps:

  • Start by mixing the breadcrumbs, add bread crumbs, paprika, salt, garlic powder, onion powder, and black pepper to a small mixing bowl. Mix well.
  • With your hands or a pastry brush, spread the olive oil over the fish.
  • Then dip your coated fish into the bread crumb mixture.
  • Please place them in a greased air fryer basket or a greased air fryer tray as you coat the fish.
  • When you finish breading your fish, spray GENEROUSLY with olive oil spray. This helps the fish crisp up.
  • Set the tray or basket into the air fryer at 350 degrees F, air fryer setting, for 8-12 minutes, Flip, about halfway through, and spray again with olive oil, and continue air frying.
  • Once your fish flakes easily, remove it.
  • Serve with tartar sauce and/or lemon wedges.
  • Plate, serve, and enjoy!

Nutrition Facts : Calories 552 calories, Carbohydrate 42 grams carbohydrates, Cholesterol 119 milligrams cholesterol, Fat 21 grams fat, Fiber 3 grams fiber, Protein 45 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 1556 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat

BEER BATTERED OVEN FRIED FISH



Beer Battered Oven Fried Fish image

Make and share this Beer Battered Oven Fried Fish recipe from Food.com.

Provided by Vino Girl

Categories     Catfish

Time 36m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 tablespoons vegetable oil
1 cup flour
1/2 teaspoon pepper
1/4 teaspoon garlic salt
2/3 cup beer
2 egg whites
2 cups dry breadcrumbs
1/2 cup fresh parsley, chopped
1 1/2 lbs firm white fish fillets, grouper, catfish or tilapia, cut into 4 x 1 inch strips
cooking spray

Steps:

  • Preheat oven to 450°F.
  • Coat the bottom of a jelly roll or baking pan with vegetable oil.
  • Combine flour, pepper, and garlic salt in a large bowl.
  • Add beer and stir well.
  • Beat egg whites until stiff peaks form.
  • Gently fold egg whites into flour mixture.
  • Combine breadcrumbs and parsley in a shallow dish.
  • Dip one fish strip into the flour mixture and then dredge in the breadcrumb mixture. Place on the prepared baking sheet.
  • Repeat with the remaining fish strips.
  • Lightly coat strips with cooking spray.
  • Bake in preheated oven for 15 minutes or until the fish flakes easily with a fork.
  • Remove from oven.
  • Preheat broiler.
  • Broil the fish strips 1 minute or until tops are lightly browned.

Nutrition Facts : Calories 397.4, Fat 8.5, SaturatedFat 1.3, Cholesterol 114.3, Sodium 260.6, Carbohydrate 36.2, Fiber 1.8, Sugar 1.1, Protein 38.6

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