Mango Cherry Smoothie Food
MANGO CHERRY SMOOTHIE
This exotic summer fruit smoothie is a tangy, cherry-chunked, fun snack that will cool you down in the summertime.
Provided by Savvy1324
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Blend cherries, mango, water, and ice cubes together in a blender until smooth.
Nutrition Facts : Calories 158 calories, Carbohydrate 38 g, Fat 1.6 g, Fiber 4.8 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 8.9 mg, Sugar 32.9 g
MANGO SMOOTHIE
Steps:
- Stand one of the mangos upright with the narrow end facing you. Slice off the 'cheeks' on either side of the stone and slice these in half lengthwise. Cut around the stone to take off as much flesh as possible, capturing all the running juices in a bowl.
- Remove the skin by peeling or cutting the fruit carefully off it. Repeat with the other mango. Discard the skin and puree the flesh and juice in a food processor or blender.
- Add the milk and sugar, and combine until it becomes a thick smooth mass. Transfer the liquid to a pitcher and chill the mixture until ready to drink. Add the ice cubes to the pitcher and serve straight from the refrigerator. A little goes a long way, so serve in small glasses.
MANGO, BERRY & BANANA SMOOTHIE
Tasty, and healthy, too: Coconut water is high in potassium and other electrolytes. And Flaxseeds are a good source of beneficial omega-3s.
Provided by Janet Taylor McCracken
Categories Smoothie Non-Alcoholic Breakfast Brunch Vegetarian Kid-Friendly Yogurt High Fiber Blackberry Blueberry Date Banana Mango Healthy Low Cholesterol Bon Appétit Drink Quick and Healthy Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Makes 2 servings
Number Of Ingredients 7
Steps:
- Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.
MANGO KIWI STRAWBERRY SMOOTHIE
I'm sure this one has been done before, but I came up with it independent of a cookbook. It's delicious! If you want it to be thicker, try adding less pineapple juice. If you want a less sweet version, omit the strawberry sorbet and replace it with nonfat frozen yogurt!
Provided by ChipotleChick
Categories Smoothies
Time 12m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Put all of the above in your smoothie-maker or blender.
- Blend until smooth.
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- Place the cherries and mangoes in two separate bowls and let them sit to thaw for about ten minutes.
- Blend the cherries first: place the cherries and a 1/2 cup water in the blender and blend on high until smooth. Add the other 1/4 cup water if it seems too thick. Pour into a glass.
- Rinse the blender pitcher and add the mango and the water. Blend on high until smooth. Add more water if needed. Pour into the glass on top of the cherry layer.
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- In the canister of a blender, combine the frozen cherries, mango, Silk Vanilla Dairy-Free Yogurt Alternative, Silk Almond Unsweet Vanilla, and honey (if desired).
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- Activate the blender. If you have frozen ingredients that are not cooperating, use the pulse function and a little finesse to pulse your way into the perfect mixture.
- Taste you smoothie and adjust. Is there too much or not enough of a certain ingredient or flavor? Adjust the flavors just like you would do anything else.
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