Boostbars Food
BOOST BARS
From Recipes+ Magazine. Great to have on hand for a quick healthy breakfast. Can be refrigerated for up to 4 days (store in an airtight container), or frozen.
Provided by Sarah
Categories Breakfast
Time 35m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 200°C.
- Lightly grease a 26 x 16cm baking pan. Line with baking paper.
- Place apple sauce, fruit, sugar and all seeds in a bowl, mix to combine.
- Add oats, flour, coconut and eggs. Mix to combine.
- Place mixture in baking pan, use a flat bladed knife or spatula to spead evenly.
- Bake for 25 minutes, or until cooked and golden.
- Turn onto wire rack to cool.
- Cut into 8 piecec. Wrap in baking paper, then plastic wrap to store.
Nutrition Facts : Calories 204.8, Fat 10, SaturatedFat 3.1, Cholesterol 52.9, Sodium 43.6, Carbohydrate 24.7, Fiber 2.7, Sugar 9.4, Protein 6.3
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Preheat oven to 170C/150C fan/325F/Gas Mark 3. Place the oats, almonds, protein powder, baking powder, salt, raisins and dried cranberries in a mixing bowl. Stir together. In a smaller bowl, mash the bananas together and combine with the peanut butter. Add the beaten egg a little at a time until well mixed.
From jacshealthyrecipes.com
Servings 8Calories 223 per servingTotal Time 30 mins
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Servings 8Calories 223 per servingTotal Time 30 mins
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