Fruit Lassi Food

INDIAN LASSI

Indian Lassi image

Here is a basic recipe for Indian Lassi (yogurt drink). You can add more or less yogurt or water for a thicker or thinner beverage. For a salty lassi, you can substitute 1/2 teaspoon salt for the sugar. Garnish with fresh mint if desired.

Provided by Simmi G

Categories World Cuisine Recipes Asian Indian

Time 15m

Yield 6

Number Of Ingredients 5

Ingredients

1 ¾ cups plain yogurt
6 cubes ice, crushed
1 ½ cups ice water
2 teaspoons white sugar
1 pinch salt

Steps:

In a blender, blend the yogurt, ice, water, sugar and salt until mixture becomes frothy. Pour mixture over ice cubes in tall glasses.

Nutrition Facts : Calories 50.4 calories, Carbohydrate 6.4 g, Cholesterol 4.3 mg, Fat 1.1 g, Protein 3.8 g, SaturatedFat 0.7 g, Sodium 50.7 mg, Sugar 6.4 g

FRUIT LASSI

Fruit Lassi image

Make and share this Fruit Lassi recipe from Food.com.

Provided by love4culinary

Categories Smoothies

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

2 cups whole milk yogurt
1 cup ice water
1 cup cold milk
1/2 teaspoon ground cardamom
1 tablespoon rose water
2 mangoes, peeled, cut from pit and cubed or 5 ripe bananas, peeled and sliced
toasted sliced almonds, for serving

Steps:

Put all ingredients, except almonds, in a blender or food processor and blend until smooth.
Serve with ice cubes and sprinkle with almonds.
ENJOY!

HEALTHY FRUIT LASSI

Healthy Fruit Lassi image

Make and share this Healthy Fruit Lassi recipe from Food.com.

Provided by ary_12

Categories Indian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 cups low-fat yogurt
2 cups reduced-fat milk
1 teaspoon ground cardamom
5 ripe bananas
2 tablespoons rose water
toasted sliced almonds

Steps:

Put all ingredients in blender except sliced almonds
Serve with ice cubes and top with sliced almonds.

Nutrition Facts : Calories 348.2, Fat 6.7, SaturatedFat 4.2, Cholesterol 24.5, Sodium 230.4, Carbohydrate 57.1, Fiber 4, Sugar 41.5, Protein 18.6

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