Fruit Lassi Food

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INDIAN LASSI



Indian Lassi image

Here is a basic recipe for Indian Lassi (yogurt drink). You can add more or less yogurt or water for a thicker or thinner beverage. For a salty lassi, you can substitute 1/2 teaspoon salt for the sugar. Garnish with fresh mint if desired.

Provided by Simmi G

Categories     World Cuisine Recipes     Asian     Indian

Time 15m

Yield 6

Number Of Ingredients 5

1 ¾ cups plain yogurt
6 cubes ice, crushed
1 ½ cups ice water
2 teaspoons white sugar
1 pinch salt

Steps:

  • In a blender, blend the yogurt, ice, water, sugar and salt until mixture becomes frothy. Pour mixture over ice cubes in tall glasses.

Nutrition Facts : Calories 50.4 calories, Carbohydrate 6.4 g, Cholesterol 4.3 mg, Fat 1.1 g, Protein 3.8 g, SaturatedFat 0.7 g, Sodium 50.7 mg, Sugar 6.4 g

FRUIT LASSI



Fruit Lassi image

Make and share this Fruit Lassi recipe from Food.com.

Provided by love4culinary

Categories     Smoothies

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 cups whole milk yogurt
1 cup ice water
1 cup cold milk
1/2 teaspoon ground cardamom
1 tablespoon rose water
2 mangoes, peeled, cut from pit and cubed or 5 ripe bananas, peeled and sliced
toasted sliced almonds, for serving

Steps:

  • Put all ingredients, except almonds, in a blender or food processor and blend until smooth.
  • Serve with ice cubes and sprinkle with almonds.
  • ENJOY!

HEALTHY FRUIT LASSI



Healthy Fruit Lassi image

Make and share this Healthy Fruit Lassi recipe from Food.com.

Provided by ary_12

Categories     Indian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

4 cups low-fat yogurt
2 cups reduced-fat milk
1 teaspoon ground cardamom
5 ripe bananas
2 tablespoons rose water
toasted sliced almonds

Steps:

  • Put all ingredients in blender except sliced almonds
  • Serve with ice cubes and top with sliced almonds.

Nutrition Facts : Calories 348.2, Fat 6.7, SaturatedFat 4.2, Cholesterol 24.5, Sodium 230.4, Carbohydrate 57.1, Fiber 4, Sugar 41.5, Protein 18.6

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