Italian Style Basa Fillet With Lemon And Olives Food

ITALIAN STYLE BASA FILLET WITH LEMON AND OLIVES

Steps:

• Heat some extra-virgin olive oil in a pan with some garlic cloves and the parsley stems;
• Flour the basa fillets and let them fry both sides for 2-3 minutes;
• Pour the white wine in the pan and let it evaporate;
• Add salt, pepper and the zest of 1 lemon;
• Squeeze the lemon juice and let it cook for a minute or 2;
• Add the black olives in the last minute of cooking time;
• Serve immediately;
• ENJOY!

ITALIAN-STYLE BASS

Steps:

• Heat oven to 190C/fan 170/gas 5. Slice the potatoes and boil for 6-8 mins until just tender, then drain.
• Butter or oil one large or two smaller shallow ovenproof dishes that will fit the fish fillets in one layer (a couple of roasting tins would work well). Scatter the potatoes over the base of the dishes, then halve the tomatoes and scatter on top, along with the olives. Set the fish fillets among the other ingredients then pour over the stock and wine, then season to taste.
• Cover the dishes with foil and seal the edges. Bake for 15 mins until the fish is tender. Serve each portion on warm plates and scatter with basil.

LEMON GARLIC BASA

Steps:

• Preheat oven 190 C / Gas 5. Spray a baking dish with non-stick cooking spray or line with foil.
• Rinse basa fillets under running water, and pat dry with kitchen paper. Place in a baking dish.
• Combine the garlic and lemon juice with the melted butter. Pour the butter mix over the fillets, the sprinkle with parsley, salt and pepper to taste.
• Bake the basa in the oven for 15 minutes, or until the fish flakes easily with a fork.