LOW CARB JAMBALAYA
A jambalaya for the low-carb and paleo crowd. It's rice free, with extra veggies to make up the volume. Just as delicious and flavorful as traditional jambalaya, without the insulin spike!
Provided by Morgan Mallory
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
- Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.
Nutrition Facts : Calories 259.8 calories, Carbohydrate 14.5 g, Cholesterol 166.6 mg, Fat 8.5 g, Fiber 3.7 g, Protein 31.8 g, SaturatedFat 2.7 g, Sodium 974.5 mg, Sugar 3.8 g
LOW CARB KETO JAMBALAYA RECIPE
30-minute keto jambalaya with cauliflower rice is a healthy version of the classic, with just as much flavor. This low carb jambalaya recipe makes an easy one-pot keto meal.
Provided by Maya Krampf
Categories Main Course
Time 30m
Number Of Ingredients 14
Steps:
- Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.
- Add the sliced sausage. Saute for about 5 minutes, until browned.
- Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.
- Add the cauliflower rice, diced tomatoes, bone broth, and Cajun seasoning. Stir together, then add the shrimp. Increase heat to high to bring to a simmer, then continue to simmer uncovered, stirring occasionally, until the cauliflower is tender, shrimp is cooked through, and liquid is reduced, about 5-7 minutes. It will release more liquid at first and then reduce in volume again as it simmers more.
- Season with salt to taste, and/or more Cajun seasoning if you like. If desired, garnish with green onions and parsley.
Nutrition Facts : Calories 449 kcal, Carbohydrate 14.9 g, Protein 33.5 g, Fat 27.9 g, SaturatedFat 7.8 g, Cholesterol 254 mg, Sodium 1666.7 mg, Fiber 5 g, Sugar 6.9 g, ServingSize 1 serving
LOW CARB JAMBALAYA RECIPE
This low carb jambalaya recipe pops with heat and flavor! It tastes like authentic jambalaya from the south.
Provided by Jasmine Espinal
Categories dinner
Time 30m
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot or dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-7 minutes, until the vegetables are soft.
- Add the sausage and saute for another 4-5 minutes, until browned.
- Add the minced garlic. Cook for 1 minute.
- Add the remaining ingredients (except for shrimp and cauliflower) and mix well. Bring close to a boil, then lower the heat and simmer uncovered for 10 minutes.
- Next, add the cauliflower and shrimp and cook until shrimp is cooked through, and liquid is reduced about 5-7 more minutes. Remove from heat and serve hot with sliced green onions and parsley.
Nutrition Facts : Calories 397 kcal, ServingSize 1 serving
LOW CARB JAMBALAYA WITH CHICKEN, SHRIMP AND SAUSAGE
Low Carb Jambalaya with Chicken, Shrimp and Sausage is a healthful and nutritious twist on the New Orleans classic that's made with cauliflower "rice."
Provided by By: Carol | From A Chef's Kitchen
Categories Chicken and Turkey
Time 1h
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees. Place chicken breasts on a nonstick baking sheet. Drizzle with 1 tablespoon olive oil. Season evenly with salt, pepper and 2 teaspoons Cajun seasoning. Bake for 22 - 25 minutes or until cooked through to 165 degrees.
- Place cauliflower on a nonstick baking sheet (or line a baking sheet with nonstick aluminum foil or parchment paper). Drizzle with 1 tablespoon olive oil and season with salt, black pepper and 1 teaspoon Cajun seasoning. Toss so that seasonings are evenly distributed. Roast for 15 minutes alongside the chicken.
- Meanwhile, heat remaining 2 tablespoons oil in a large skillet or saute pan over medium-high heat. Add the onion, reduce heat to medium and cook 4 - 5 minutes. Add the celery and red bell pepper and continue cooking another 7 - 8 minutes or until very soft. Keep heat at medium.
- Add the garlic, paprika, remaining Cajun seasoning Andouille sausage and cook 2 minutes. Add tomatoes and shrimp and cook, stirring often until shrimp is cooked through and translucent.
- Cut the chicken into 1/2-inch pieces and toss with any juices on the baking pan. Add the chicken to the pan along with cauliflower and heat through. Adjust seasonings and add Tabasco sauce to taste.
- Add half the parsley. Transfer to a serving platter and garnish with remaining parsley.
Nutrition Facts : ServingSize 1, Calories 439 kcal, Carbohydrate 7 g, Protein 29 g, Fat 33 g, SaturatedFat 9 g, Cholesterol 135 mg, Sodium 941 mg, Fiber 2 g, Sugar 2 g, TransFat 1 g, UnsaturatedFat 21 g
LOW CARB CROCK POT JAMBALAYA
I found this recipe on a low carb recipe site and I served it last night (my husband has been begging me to make Jambalaya and I finally found a low-carb version). It was excellent, easy to make, and had a nice kick to it (I added extra hot sauce, which might explain why it had a nice kick to it :-). If you are not eating low-carb, then I am sure you can add some rice to it (or serve it on top of rice). Enjoy!
Provided by Helping Hands
Categories One Dish Meal
Time 7h7m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Add all ingredients, except shrimp, and stir well.
- Cook on low for 6-8 hours (or on high for 3-4 hours).
- If shrimp is uncooked, add to crock pot for last hour (low) or last 1/2 hour (high).
- If shrimp is cooked, add to crock pot for last 15 mins of cooking time.
LOW-CARB KETO JAMBALAYA
A delicious one-pan keto jambalaya recipe made with shrimp and andouille sausage over cauliflower rice. An easy meal that's ready in 30 minutes and perfect for a crowd.
Provided by Eileen Kelly
Categories Main Course
Time 30m
Number Of Ingredients 15
Steps:
- In a large Dutch oven or skillet, over medium heat, add olive oil. Add the bell peppers, onion, and celery, saute for about 5 minutes, veggies will soften.
- Mix the sausage to the pot. Stir occasionally for another 5 minutes to brown sausage.
- Add in garlic and saute a few seconds to blend the flavors.
- Stir in the diced tomatoes, chicken stock, Cajun seasoning, and salt. Increase heat to medium-high, bring mixture to a boil.
- Reduce heat to low and simmer, uncovered for 10 minutes.
- Stir in the cauliflower rice and uncooked shrimp. Let simmer another 5 minutes to cook through the rice and shrimp. The cauliflower rice will be tender and the shrimp will be pink.
- Remove from the heat. Taste for seasoning, if needed, adjust. Serve topped with sliced green onions and chopped parsley.
Nutrition Facts : ServingSize 1 serving, Calories 434 kcal, Carbohydrate 13 g, Protein 34 g, Fat 28 g, SaturatedFat 8 g, Cholesterol 254 mg, Sodium 1802 mg, Fiber 4 g, Sugar 5 g
KETO CAJUN JAMBALAYA
This Keto Cajun Jambalaya includes a combination of Andouille sausage, chicken, shrimp and vegetables in a flavorful, creamy Cajun flavored sauce. Serve this dish over cauliflower rice for a low carb, gluten free dinner!
Provided by Lauren Harris
Categories Main Dish
Time 40m
Number Of Ingredients 10
Steps:
- Add the olive oil to a large skillet over medium-high heat.
- Place the shrimp in the skillet and season with 1 teaspoon of the Cajun seasoning.
- Cook the shrimp until opaque, about 3-4 minutes, then remove to a plate.
- Add the chicken, sausage, and 1 teaspoon of the Cajun seasoning to the same skillet.
- Cook until the chicken is no longer pink in the center, about 5-7 minutes, and remove to the plate with the shrimp.
- Lower the heat to medium and add a drizzle of oil, if needed.
- Add the garlic and cook until fragrant, about 30 seconds.
- Stir in the peppers, onions, and the last teaspoon of Cajun seasoning.
- Cook until the peppers and onions are soft, about 5-7 minutes.
- Mix in cream and cook until thickened, about 1-2 minutes.
- Stir back in the shrimp, chicken, and sausage and cook until heated through, about 1-2 minutes.
- Serve with cauliflower rice.
Nutrition Facts : ServingSize 1 serving, Calories 401 kcal, Carbohydrate 9 g, Protein 29 g, Fat 27 g, SaturatedFat 9 g, Cholesterol 224 mg, Sodium 978 mg, Fiber 2 g, Sugar 5 g
KETO JAMBALAYA
Imagine yourself down to Louisiana for an amazing keto jambalaya! All the spice, all the andouille sausage flavor, and all the fun for your tastebuds in a low carb one-pot meal.
Provided by Explorer Momma
Categories Main Course
Time 25m
Number Of Ingredients 18
Steps:
- Melt the three tablespoons of butter in a large skillet or dutch oven. Cook the chicken and the sausage then remove from the pan and set aside.
- Put the celery, bell pepper, onion, garlic, salt, and black pepper to the pan and cook for about 3-5 minutes or until tender.
- Add in the chicken bone broth, fire-roasted tomatoes, Creole seasoning, thyme, cayenne pepper, bay leaf, and jalapeño if using.
- Return the chicken and sausage to the pan and simmer about 10 minutes. Then add in the riced cauliflower and shrimp, and cook until the shrimp is cooked and pink, about 5-10 more minutes. Simmer to combine flavors another 5-10 minutes.
- If needed, add more salt and pepper to taste. Serve!
Nutrition Facts : Calories 336 calories, ServingSize 1/8 of recipe, UnsaturatedFat 0 grams unsaturated fat
KETO JAMBALAYA
This easy Keto Jambalaya with sausage, chicken, and shrimp is packed full of flavor with a tiny fraction of the carbs that jambalaya typically has.
Provided by Cast Iron Keto
Categories Main Course
Time 35m
Number Of Ingredients 17
Steps:
- Heat the oil in a large 10.5" cast iron skillet over medium high heat, add in the bell pepper, onion, celery, and garlic. Saute for 3-5 minutes.
- Add in the spices along with the chicken and sausage. Cook for 5-6 minutes until the chicken is browned and cooked through.
- Add in the tomatoes and shrimp. Cook 2-3 minutes until the shrimp is cooked through then add in the cauliflower rice. Cook another 5-7 minutes until the rice is hot. Top with parsley and serve.
Nutrition Facts : Calories 394 kcal, Fat 28.4 g, Carbohydrate 13.4 g, Protein 23.7 g, Fiber 4.6 g, ServingSize 1 serving
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- Mix the Worcestershire sauce, hot sauce, and cajun seasoning in a large bowl and toss the shrimp in the sauce. Set aside.
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