Italian Sausage And Pepper Pasta Weight Watchers 7 Points Recipe 445 Food

ONE-POT SAUSAGE AND PEPPERS PASTA RECIPE BY TASTY

Steps:

• Bring a large pot of water to a rolling boil, add a generous amount of salt, and cook pasta 2 minutes less than the package instructions.
• Strain pasta and set aside. Toss with a small amount of oil to prevent sticking
• In the same pot, heat 1 tbsp of olive oil and fry sausages, working in batches as needed, until deeply browned on all sides.
• Remove sausages, slice in ¾-inch (2 cm) rings, and set aside.
• Sauté all of the bell peppers, onion, and garlic for about 2 minutes.
• Add the canned tomatoes, all of the spices, and the sausage slices to the pot.
• Simmer about 10 minutes.
• Add the pasta back to the pot and stir gently until all the ingredients are coated in the sauce. Continue simmering until pasta is al dente.
• Serve with grated parmesan.
• Enjoy!

WEIGHT WATCHERS ITALIAN SAUSAGE AND PEPPER PASTA

Steps:

• Bring large pot of lightly salted water to boil.
• Meanwhile, to make sauce, in large nonstick skillet over medium high heat, cook sausage stirring and breaking up meat with back of wooden spoon, until cooked through, about 3 to 5 minutes; remove to a plate.
• Heat oil in same skillet. Add yellow peppers and onion; cook, stirring frequently, until vegetables are lightlycolored and crisp tender, about 5 minutes.
• Add wine and garlic; cook until most of liquid evaporate, about 1 minute. Add tomatoes, crushed red pepper, salt and browned sausage; bring to a boil. Reduce heat to medium low, cover and simmer until vegetables are tender and sauce is heated through, about 10 minutes.
• While sauce simmers, add pasta to boiling water and cook according to package instructions. Drain pasta; return to pot. Add sauce and basil; toss to mix and coat. Yields about 1 1/3 cups per serving.
• NOTES:.
• auce is also good over rice.
• Toss in some fennel seeds for even greater flaver.

WW ITALIAN SAUSAGE AND PEPPER PASTA

Steps:

• Bring a large pot of lightly salted water to a boil.
• Meanwhile, to make sauce, in a large nonstick skillet over medium high heat, cook sausage, stirring and breaking up meat with back of a wooden spoon, until cooked through, about 3 to 5 minutes; remove to a plate.
• Heat oil in same skillet. Add yellow peppers and onion; cook, stirring frequently, until vegetables are lightly colored and crisp-tender, about 5 minutes.
• Add wine and garlic; cook until most of liquid evaporates, about 1 minute. Add tomatoes, crushed red pepper; salt and browned sausage; bring to a boil. Reduce heat to medium low, cover and simmer until vegetables are tender and sausage is cooked through, about 10 minutes.
• While sauce simmers, add pasta to boiling water and cook according to package directions. Drain pasta; return to pot. Add sauce and basil; toss to mix and coat.

ITALIAN-STYLE SAUSAGE AND PEPPERS

Steps:

• Heat the oil in a skillet over medium heat. Add the sausages; cook until browned on all sides, following cooking instructions indicated on the packaging. Remove sausages from the pan. Drain grease, leaving about a tablespoon for the vegetables.
• Cook peppers and onions in skillet over medium heat until they begin to soften. Add garlic, salt, and pepper and cook one more minute.
• Stir in Classico Tomato & Basil Sauce. Increase heat until sauce begins to boil; reduce heat and simmer over low heat.
• Cut the sausages into 1-inch pieces; add to the pan and stir to combine. Cook until the sauce has thickened and the peppers and onions are soft, about 10 minutes.
• Serve in bowls or on rolls as sandwiches.

FUSILLI WITH SAUSAGE, SPINACH AND PEPPERS - WEIGHT WATCHERS

Steps:

• Cook pasta according to package instructions.
• Meanwhile, crumble sausage into a large nonstick skillet. Cook, breaking apart with a wooden spoon, until no longer pink, about 5 minutes.
• Add spinach, broth, red peppers, salt, pepper and oregano. Heat to serving temperature, about 3 minutes.
• Drain fusilli, add to sausage mixture and toss to combine.

PENNE WITH PEPPERS AND SAUSAGE ( WEIGHT WATCHERS)

Steps:

• Coat a large nonstick skillet with cooking spray and set pan over medium high heat. Add green peppers, garlic, onion, and mushrooms. Cook, stirring frequently, until almost tender, about 7-8 minutes.
• Remove turkey from casings; add to skillet and cook until no longer pink. Add spices and tomatoes. Simmer about 5 minutes.
• Serve over cooked pasta. Sprinkle with cheese. Yields about 1 1/2 cups per serving.

TURKEY SAUSAGE AND BELL PEPPERS WEIGHT WATCHERS STYLE

Steps:

• Spray large skillet with Pam cooking spray and heat skillet.
• Add sausage and stir frequently until no longer pink 5-6 minutes.
• Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all together for 5 minutes or until liquid evaporates.
• Reduce heat and simmer covered 5 minutes more.