Spaghetti Squash Summer Salad Food

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SPAGHETTI SQUASH SALAD



Spaghetti Squash Salad image

I've tried other spaghetti squash recipes, but I like this one since it's so crisp, colorful and fun. Plus, it can be a side dish or a relish.-Patricia Aurand, Findlay, Ohio

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 40m

Yield 8 servings.

Number Of Ingredients 9

1 spaghetti squash (about 2-1/2 pounds)
1 large onion, finely chopped
1 cup sugar
1 cup diced celery
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
1/2 cup vegetable oil
1/4 cup vinegar
1/2 teaspoon salt

Steps:

  • Cut squash in half lengthwise; scoop out seeds. Place squash, cut side down, in a 13-in. x 9-in. baking pan. Fill pan with hot water to a depth of 1/2 in. Bake, uncovered, at 350° for 30-40 minutes or until tender. When cool enough to handle, scoop out the squash, separating strands with a fork. Combine remaining ingredients in a bowl; add the squash and stir well. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon as a salad or as a relish with burgers and hot dogs. Store in the refrigerator.

Nutrition Facts : Calories 263 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 179mg sodium, Carbohydrate 35g carbohydrate (26g sugars, Fiber 2g fiber), Protein 1g protein.

EASY SPAGHETTI SQUASH SPAGHETTI



Easy Spaghetti Squash Spaghetti image

This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.

Provided by Tracy E

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h

Yield 2

Number Of Ingredients 4

1 spaghetti squash, halved and seeded
1 tablespoon extra-virgin olive oil
salt and freshly ground black pepper to taste
1 tablespoon freshly grated Parmesan cheese, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
  • Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
  • Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.

Nutrition Facts : Calories 180 calories, Carbohydrate 24.3 g, Cholesterol 2.2 mg, Fat 9.5 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 175.2 mg

SPAGHETTI SQUASH SUMMER SALAD



Spaghetti Squash Summer Salad image

This is a great refreshing vegan dish or can be served as a side dish. I like the Marzetti lemon dressing, though you can try others, or you can make your own lemon dressing. Lemon really sets off the flavor. I grew my own chocolate mint. You may choose another fresh mint if desired.

Provided by Mary Gelfond

Categories     Salads

Time 1h30m

Number Of Ingredients 5

1 medium spaghetti squash, prepared
3-4 oz marzetti basic lemon salad dressing
1 medium cucumber, diced
1/4 c assorted sweet bell peppers, diced
1 Tbsp chocolate mint, cut into small pieces

Steps:

  • 1. Cover spaghetti squash with water. Place lid on pot. Boil spaghetti squash until tender
  • 2. In the meantime, seed and dice cucumber and pepper
  • 3. Cut chocolate mint leaves from stems. Cut leaves into small pieces
  • 4. When spaghetti squash is cooked, cut in half and remove seeds - discard. Take a fork and separate strands by pulling fork tines through the meat of the squash. Discard the squash rind. Place the squash strands into a serving bowl.
  • 5. Add the diced cucumber, and diced pepper(s). Stir thoroughly.
  • 6. Add salad dressing. Stir into the spaghetti squash mixture.
  • 7. Stir in the cut mint leaves.
  • 8. Chill salad, stir completely and serve.

SPAGHETTI SQUASH SALAD



Spaghetti Squash Salad image

A recipe I got at the market. I'm posting it here to not lose it. I don't know how many serving it gives. So I'll guess for 4. Tell me how much serving you got if you try it.

Provided by Boomette

Categories     Peppers

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

3 cups spaghetti squash, cooked and well drained
6 cherry tomatoes, cut in half
6 yellow cherry tomatoes, cut in half
1/4 cup red bell pepper, diced
1/4 cup green bell pepper, diced
2 tablespoons green onions, finely chopped
1/4 cup vinegar
1/4 cup extra virgin olive oil
1 garlic clove, smashed
dried oregano, to taste
salt and pepper

Steps:

  • Mix all veggies with the squash.
  • Add dressing and toss to coat well. Adjust seasoning.

REFRESHING SPAGHETTI SQUASH AND CUCUMBER SALAD



Refreshing Spaghetti Squash and Cucumber Salad image

This is a great salad to serve with Thanksgiving or holiday meals. It makes a refreshing summer salad as well. Spaghetti squash is low in calories; most of my meat-eater friends love this dish!

Provided by Wei Zheng

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 3h

Yield 8

Number Of Ingredients 11

1 spaghetti squash, halved and seeded
8 ounces cherry tomatoes, halved
6 ounces pitted kalamata olives, halved
2 English cucumbers - peeled, seeded, and sliced
1 small red onion, sliced thin
1 clove garlic, minced
¼ cup lemon juice
1 tablespoon lemon zest
¼ cup olive oil, or more if needed
1 tablespoon garlic salt
ground black pepper to taste

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
  • Bake in the preheated oven until you can easily cut into the skin side with a knife, about 30 minutes; remove from oven and set aside to cool.
  • Toss the cooled spaghetti squash, the tomatoes, olives, cucumbers, red onion, and garlic together in a large bowl until evenly mixed.
  • Stir the lemon juice and lemon zest together in a small bowl; slowly pour the olive oil into the lemon juice mixture while whisking vigorously. Season with garlic salt and pepper; drizzle over the spaghetti squash mixture and toss to coat. Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 162 calories, Carbohydrate 12.2 g, Fat 12.7 g, Fiber 2.4 g, Protein 1.7 g, SaturatedFat 1.7 g, Sodium 1041.9 mg, Sugar 2.8 g

SPAGHETTI SQUASH SALAD



Spaghetti Squash Salad image

Make and share this Spaghetti Squash Salad recipe from Food.com.

Provided by Tonkcats

Categories     European

Yield 8 serving(s)

Number Of Ingredients 7

1 spaghetti squash
1 1/2 cups fresh mushrooms, sliced
1 1/2 cups green onions, sliced
1 red peppers or 1 green pepper, finely chopped
1 (8 ounce) bottle creamy garlic dressing or 1 (8 ounce) bottle Italian dressing
to taste lettuce leaf
to taste cherry tomatoes

Steps:

  • Halve squash.
  • Remove and discard seeds.
  • Quarter to fit in a large pot. Add water to 1 inch.
  • Bring to boil, cover, reduce to simmer and cook 20 to 30 minutes, or until tender.
  • Remove and cool.
  • Scrape squash pulp from rind to make 4 cups.
  • Drain on paper towels to remove excess moisture. In large bowl, combine squash with mushrooms, onions, peppers and dressing.
  • Mix and refrigerate. Serves 8.

Nutrition Facts : Calories 24.5, Fat 0.3, SaturatedFat 0.1, Sodium 10.4, Carbohydrate 5.3, Fiber 0.9, Sugar 1.3, Protein 1.1

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