Italian Hummus Food

ITALIAN HUMMUS

Steps:

• In a food processor, combine cannellini beans, tahini, garlic, lemon juice and salt. Pulse together, slowly streaming in 2 tablespoons of olive oil.
• Transfer to a bowl to serve. Drizzle with 1 tablespoon olive oil on top. Garnish with olives and fresh oregano, if desired. Serve with pita chips, bread or fresh vegetables.

SIMPLE HOUMOUS

Steps:

• Drain and tip the chickpeas into a food processor.
• Peel and add the garlic, then add the tahini, a good squeeze of lemon juice and 1 tablespoon of oil.
• Season with a pinch of sea salt, then pop the lid on and blitz.
• Use a spatula to scrape the houmous down the sides of the bowl, then blitz again until smooth.
• Have a taste and add more lemon juice or a splash of water to loosen, if needed, then transfer to a serving bowl.
• Serve with sliced crunchy veg, such as carrots, cucumbers, radishes or peppers, and some warm flatbreads.

ITALIAN HUMMUS

Steps:

• In a blender or food processor, blend the cottage cheese, beans, basil, tomatoes, garlic, salt, and pepper until smooth.

WHAT TO EAT WITH HUMMUS (22+ IDEAS!)

Steps:

• Preheat your oven to 350 °F (175 °C) and line two baking sheets with parchment paper.
• Put the cubed sweet potatoes and cooked chickpeas on one baking sheet. Add cumin and some salt, then toss to combine. Arrange everything into a single layer.
• Place the sliced zucchini on the other baking sheet, arranged into a single layer.
• Put both sheets into the oven for 10 minutes, then flip the zucchini and slightly toss the chickpeas and sweet potatoes. Bake for another 10 minutes, then remove from the oven.
• In the meantime, wash your fresh produce and divide everything equally between two serving bowls. Sprinkle with some salt and lemon juice, mix, then let it sit to allow the flavors to soak in until your baked components are done.
• Time to assemble! Top your veggies in the two bowls with the roasted sweet potato cubes and chickpeas and roll the zucchini into ribbons if you like - this way, they will be easier to grab with a fork and make your bowl look prettier!
• Add a dollop of your favorite hummus and enjoy your easy vegan bowl.

ITALIAN HUMMUS WITH PESTO

Steps:

• Drain one can of beans, and put beans in food processor.
• Partially drain second can of beans, and add with remaining ingredients to the food processor.
• Process until smooth.
• Serve with crunchy bread sticks or a good chewy french bread.

EASY ITALIAN-STYLE HUMMUS

Steps:

• Drain 3/4 of the liquid in the cans of beans. Put the beans, cheese, olive oil, garlic and lemon juice in a food processor. Puree.
• Add cayenne powder, paprika and ground black pepper as desired. Check for salt. Puree again. I usually add at least 1/4 teaspoon cayenne so that it has some kick to it.
• Remove and let the flavors marry for at least 6-8 hours or overnight in the fridge.
• Take the dip out of the fridge around 2 hours before serving. I usually spoon it into a pie plate or onto a large plate. Smooth the top of the hummus with the back of a spoon or use a knife.
• About 30 minutes before serving, garnish the hummus. First I spread prepared pesto sauce on top. You can spread it all over, in an outer circle pattern, spread it on half the hummus, or however you wish.
• Sprinkle at least 1/2 cup toasted pine nuts on top, or place in the center, or in whatever design you desire.
• Sliver around 1/4 of a roasted red bell pepper and arrange in a design of your own choosing.
• Arrange sliced olives around the edge of the plate.
• All of these garnishes are optional, but the pesto sauce and the toasted pine nuts taste especially good with this.
• Good served with pita chips or as a sandwich spread.

ITALIAN HUMMUS

Steps:

• Process all ingredients except shaved Parmesan in food processor until smooth.
• Spoon into serving bowl.
• Top with shaved Parmesan.

WHITE BEAN DIP WITH PITA CHIPS

Steps:

• Preheat the oven to 400 degrees F.
• Place the beans, garlic, lemon juice, 1/3 cup olive oil, and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped. Season with salt and pepper, to taste. Transfer the bean puree to a small bowl.
• Cut each pita in half and then into 8 wedges. Arrange the pita wedges on a large baking sheet. Pour the remaining oil over the pitas. Toss and spread out the wedges evenly. Sprinkle with the oregano, salt, and pepper. Bake for 8 to 12 minutes, or until toasted and golden in color.
• Serve the pita toasts warm or at room temperature alongside the bean puree.