Italian Flavored Tempeh Nuggets Food
ITALIAN FLAVORED TEMPEH NUGGETS
These are amazing! When these cook, the balsamic marinade becomes a delicious caramelized coating. Use these nuggets over salads, over rice or to accompany pasta. They make great little finger snacks too. Cooking time does not include marinade time.
Provided by Kozmic Blues
Categories Tempeh
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut tempeh into 1/2 inch wide cubes.
- Combine the marinade ingredients in a container with a lid, stir to combine.
- Add tempeh, cover and shake well until all pieces are coated.
- Pace in refrigerator for one hour or overnight.
- Shake container every now and again (when you think of it) to coat all pieces. The tempeh will begin to absorb all the marinade.
- When ready to cook, heat a non stick skillet over medium low heat.
- Add tempeh and any liquid and cook for about 10 minutes, turning pieces until they begin to caramelize.
- Serve immediately or keep in a covered container in fridge.
Nutrition Facts : Calories 159.7, Fat 9.6, SaturatedFat 1.8, Sodium 636.6, Carbohydrate 8.7, Fiber 0.5, Sugar 1.7, Protein 11.9
JAMAICAN JERK-SPICED TEMPEH NUGGETS
This combination of spices is popular in Jamaica and adds that this vegetarian and vegan tempeh recipe could be served either as an hors d'oeuvres or as a main dish. I imagine that this could easily be transferred to chicken breast cubes for an omni version
Provided by KristinV
Categories Caribbean
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the garlic powder, onion powder, sugar, salt, allspice, pepper, ginger, cayenne, and thyme in a small bowl and set aside.
- Place the tempeh in a saucepan of boiling water. Reduce heat to low and simmer for 30 minutes.
- Drain the tempeh and pat it dry.
- Heat the oil in a large skillet over medium heat. Add the tempeh and cook, turning frequently, until browned on all sides, about 10 minutes. Sprinkle the spice mixture over the tempeh and toss until fragrant and evenly distributed, about 30 seconds. Serve hot.
Nutrition Facts : Calories 177.9, Fat 13.2, SaturatedFat 1.8, Sodium 296.6, Carbohydrate 6.9, Fiber 0.3, Sugar 0.6, Protein 10.7
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