Italian Flavored Tempeh Nuggets Food

ITALIAN FLAVORED TEMPEH NUGGETS

Italian Flavored Tempeh Nuggets image

These are amazing! When these cook, the balsamic marinade becomes a delicious caramelized coating. Use these nuggets over salads, over rice or to accompany pasta. They make great little finger snacks too. Cooking time does not include marinade time.

Provided by Kozmic Blues

Categories Tempeh

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

8 ounces tempeh
1 tablespoon olive oil
2 1/2 tablespoons balsamic vinegar
2 1/2 tablespoons soy sauce
2 garlic cloves, minced
1/4-1/2 teaspoon red pepper flakes (to taste)
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried rosemary, crushed between fingers

Steps:

Cut tempeh into 1/2 inch wide cubes.
Combine the marinade ingredients in a container with a lid, stir to combine.
Add tempeh, cover and shake well until all pieces are coated.
Pace in refrigerator for one hour or overnight.
Shake container every now and again (when you think of it) to coat all pieces. The tempeh will begin to absorb all the marinade.
When ready to cook, heat a non stick skillet over medium low heat.
Add tempeh and any liquid and cook for about 10 minutes, turning pieces until they begin to caramelize.
Serve immediately or keep in a covered container in fridge.

Nutrition Facts : Calories 159.7, Fat 9.6, SaturatedFat 1.8, Sodium 636.6, Carbohydrate 8.7, Fiber 0.5, Sugar 1.7, Protein 11.9

JAMAICAN JERK-SPICED TEMPEH NUGGETS

Jamaican Jerk-Spiced Tempeh Nuggets image

This combination of spices is popular in Jamaica and adds that this vegetarian and vegan tempeh recipe could be served either as an hors d'oeuvres or as a main dish. I imagine that this could easily be transferred to chicken breast cubes for an omni version

Provided by KristinV

Categories Caribbean

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon allspice
1/4 teaspoon fresh ground black pepper
1/4 teaspoon ground ginger
1/4 teaspoon cayenne
1/2 teaspoon dried thyme
1 (8 ounce) package tempeh, cut into cubes
2 tablespoons canola oil

Steps:

Combine the garlic powder, onion powder, sugar, salt, allspice, pepper, ginger, cayenne, and thyme in a small bowl and set aside.
Place the tempeh in a saucepan of boiling water. Reduce heat to low and simmer for 30 minutes.
Drain the tempeh and pat it dry.
Heat the oil in a large skillet over medium heat. Add the tempeh and cook, turning frequently, until browned on all sides, about 10 minutes. Sprinkle the spice mixture over the tempeh and toss until fragrant and evenly distributed, about 30 seconds. Serve hot.

Nutrition Facts : Calories 177.9, Fat 13.2, SaturatedFat 1.8, Sodium 296.6, Carbohydrate 6.9, Fiber 0.3, Sugar 0.6, Protein 10.7

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