Roasted Cauliflower With Asian Flavors Food

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ASIAN BBQ ROASTED CAULIFLOWER



Asian BBQ Roasted Cauliflower image

Asian BBQ Roasted Cauliflower with cilantro, peanuts, and a sticky-sweet glaze. The most flavorful roasted cauliflower recipe you'll try.

Provided by Jamie Vespa MS, RD

Categories     Sauce     Side Dish

Time 45m

Number Of Ingredients 10

1 medium to large head cauliflower, cut into florets ((6 to 7 cups total))
2 Tbsp. olive oil ((sub avocado oil))
1/2 tsp. kosher salt
Chopped roasted peanuts and fresh chopped cilantro for garnish
2 Tbsp. ketchup
2 Tbsp. honey
1 Tbsp. soy sauce
1 Tbsp. sweet red chili sauce ((I use Thai Kitchen brand))
1 tsp. freshly grated ginger
1 tsp. Tom Yum paste* ((sub red Thai curry paste))

Steps:

  • Preheat oven to 450ºF. Line a rimmed baking sheet with foil for easy clean up, if desired. Toss cauliflower in olive oil and salt, and spread out on prepared baking sheet. Bake for 22 to 25 minutes, stirring once halfway through, until golden and charred in some spots.
  • Meanwhile, prepare Asian BBQ Sauce by placing all sauce ingredients in a small bowl and whisking to combine.
  • Drizzle half of Asian BBQ Sauce over roasted cauliflower, and toss to coat. Place cauliflower back in the oven, and bake for 8 to 10 more minutes, tossing every few minutes, until deeply caramelized.
  • Transfer cauliflower to a bowl or serving platter, and drizzle remaining sauce overtop. Garnish with chopped peanuts and fresh cilantro.

Nutrition Facts : ServingSize 0.66 cup, Calories 175 kcal, Protein 5 g, Carbohydrate 23 g, Fiber 4 g, Sugar 15 g, Fat 9 g, SaturatedFat 1.5 g, Sodium 710 mg

SPICY ROASTED CAULIFLOWER WITH SRIRACHA AND SESAME



Spicy Roasted Cauliflower with Sriracha and Sesame image

Provided by Todd Porter

Categories     Side     Roast     Low Carb     Vegetarian     Quick & Easy     Cauliflower     Spring     Summer     Healthy     Low Cholesterol     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 7

1/3 cup olive oil
1 teaspoon sesame oil
3/4 tablespoon soy sauce
1 tablespoon rice vinegar
2 tablespoons store-bought or Homemade Sriracha, or to taste
1 head cauliflower (about 2 pounds), cut into 3/4" florets
Minced cilantro, for garnish

Steps:

  • Preheat oven to 400°. Grease a rimmed baking sheet or line it with parchment paper.
  • In a large bowl, combine olive oil, sesame oil, soy sauce, vinegar, and Sriracha. Whisk well.
  • Gently add cauliflower and coat with marinade.
  • Arrange cauliflower on baking sheet and roast for 10 minutes. Turn cauliflower over and roast for another 10 minutes, or until tender.
  • Garnish with cilantro and serve

ROASTED CAULIFLOWER IN MY ASIAN SAUCE



Roasted Cauliflower in My Asian Sauce image

Provided by inspired

Categories     Dinner

Yield 4 people

Number Of Ingredients 13

1/2 head cauliflower (broken into florets)
olive oil for drizzling
kosher salt for seasoning
2-3 tbspn hoisin or oyster sauce (Asian section of grocery store)
2 tbspn light soy sauce
1 tbspn brown sugar
2 tbspn seasoned rice wine vinegar
1 tspn grated ginger
1 clove garlic (grated)
1 tspn roasted sesame seed oil
1/2 tspn Asian chili sauce
1 pinch black pepper
1/4 cup chopped salted peanuts or sliced green onions

Steps:

  • Gather all ingredients before starting recipe.
  • Pre heat oven to 450°
  • Line a flat sheet with aluminum foil and place cauliflower florets on the sheet. Drizzle with olive oil, season with kosher salt and roast in the oven for 25-30 minutes, or until the cauliflower is soft and begins to char.
  • While the cauliflower is roasting, combine all sauce ingredients in a small bowl and stir combine.
  • When cauliflower is done, transfer sauce mixture to a medium sized skillet over medium high heat and heat the sauce until bubbling. About 3-4 minutes. Add the roasted cauliflower and toss gently to combine.
  • Serve over steamed white rice, garnish with chopped peanuts or green onion slivers.

EASY ROASTED CAULIFLOWER



Easy roasted cauliflower image

This quick and healthy recipe for roasted cauliflower with garlic and bay seasoning is perfect for salads and side dishes.

Provided by Maria Elia

Categories     Dinner, Side dish

Time 30m

Number Of Ingredients 5

2 heads cauliflower, cut into even bite-size pieces
1 garlic bulb, split into cloves, unpeeled
6 bay leaves, stalks removed, finely chopped
4 tbsp olive oil
zest and juice 1 lemon

Steps:

  • Heat oven to 200C/180C fan/gas 6. Place the cauliflower, garlic and bay leaves in a large bowl, toss with the oil, zest and juice and season generously. Spread evenly onto a baking sheet (use 2 if you need to). Roast for 20 mins, turning halfway, until al dente and caramelised.

Nutrition Facts : Calories 96 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.03 milligram of sodium

ROASTED CAULIFLOWER WITH ASIAN FLAVORS



Roasted Cauliflower With Asian Flavors image

Make and share this Roasted Cauliflower With Asian Flavors recipe from Food.com.

Provided by beffymaroo

Categories     Cauliflower

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 head cauliflower
3 tablespoons soy sauce
2 tablespoons olive oil or 2 tablespoons canola oil
1/2 teaspoon toasted sesame oil
2 garlic cloves, minced
1 tablespoon fresh ginger, minced
1 tablespoon sambal oelek or 1 tablespoon other asian chili paste

Steps:

  • Preheat oven to 375°F.
  • Wash head of cauliflower and cut into large florets.
  • Put the cauliflower in a large bowl.
  • Add the next 6 ingredients and toss.
  • Put the cauliflower mixture onto a cookie sheet and roast for 40 minutes, turning the pieces halfway through.

Nutrition Facts : Calories 225.8, Fat 15.5, SaturatedFat 2.2, Sodium 1597.6, Carbohydrate 17.6, Fiber 6.2, Sugar 6.2, Protein 8.7

SWEET AND SPICY KOREAN CAULIFLOWER



Sweet and Spicy Korean Cauliflower image

This is one of my all time favorite ways to eat cauliflower. The sweet, spicy, salty, garlicky, gingery Korean sauce is so good with the nutty roasted cauliflower. Gochujang, a Korean red chili paste, can be found at most Asian grocery stores or online. If you wish to make this gluten free, use tamari instead of soy sauce and check the label on your gochujang (some contain wheat, some don't). It is vegan if you use brown sugar or agave nectar instead of honey. You might want to double the sauce. It keeps well, and it's delicious on chicken, eggs, tofu, and probably lots of other things as well.

Provided by Mary Kasprzak, Korean barbecue sauce adapted from Saveur

Categories     Side Dish

Time 35m

Number Of Ingredients 10

1 medium head of cauliflower, thick core and outer leaves removed, sliced into bite-sized pieces
3 cloves garlic, minced
1 inch piece of ginger, peeled and grated on a microplane or minced
1 1/2 tablespoons gochujang
1 1/2 tablespoons soy sauce or tamari
2 teaspoons rice vinegar
1 1/2 teaspoons toasted sesame oil
1 1/2 teaspoons honey or brown sugar
2 scallions, both white and green parts, trimmed and sliced into 1/4-inch pieces
neutral oil for roasting the cauliflower, such as canola or grapeseed

Steps:

  • Preheat oven to 425°F. Add the garlic, ginger, gochujang, soy sauce or tamari, rice vinegar, sesame oil, and honey or brown sugar to the bowl of a food processor (or blender or stick blender) and puree until smooth.
  • In a large mixing bowl, toss the cauliflower with neutral oil to coat it. Spread it out in a single layer on a baking sheet and sprinkle with salt (use restraint here, you want to season the vegetable, but there's plenty of saltiness in the sauce).
  • Roast for 25-30 minutes or until deeply browned. Toss with the sauce in a large bowl. Top with scallions.

Nutrition Facts : Calories 189 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 7 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, Sodium 961 milligrams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

ASIAN BBQ ROASTED CAULIFLOWER



Asian BBQ Roasted Cauliflower image

Looking For Some Other Way to Cook Cauliflower? Try This Asian BBQ Roasted Cauliflower Recipe! I Am Passionate about Turning Simple Ingredients ...

Provided by Bethany Lim

Categories     Cauliflower Recipes, Dinner Recipes, Healthy Vegetable Recipes, Lunch Recipes, Quick Lunch Recipes, Roasted Vegetable Recipes, Side Dishes, Side Dishes for Chicken, Side Dishes for Pork Recipes, Vegan Dinner Recipes, Vegan Lunch Recipes, Vegetables Side Dish Recipes, Vegetarian Dinner Recipes, Vegetarian Lunch Recipes, Vegetarian Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 11

Cauliflower 1
Olive oil 2 tbsp
Kosher Salt ½ tsp
Ketchup 2 tbsp
Honey 2 tbsp
Soy sauce 1 tbsp
Sweet chili sauce 1 tbsp
Ginger 1 tsp
Red Thai curry paste 1 tsp
Peanuts
Cilantro

Steps:

  • Preheat the oven to 450 ºF and line a rimmed baking sheet with foil for easy clean-up.
  • Toss cauliflower in olive oil and salt until well coated and spread out on the prepared baking sheet.
  • Roast for 22 to 25 minutes, stirring once halfway through, until golden and charred in spots.
  • Meanwhile, in a small bowl, whisk together 2 tablespoons ketchup, 2 tablespoons honey, 1 tablespoon soy sauce, 1 tablespoon sweet red chili sauce, 1 teaspoon freshly grated ginger, and 1 teaspoon Tom Yum paste or red Thai curry paste.
  • Drizzle half of the prepared BBQ Sauce over the roasted cauliflower and toss to coat well.
  • Place the cauliflower back in the oven and roast until deeply caramelized, tossing every few minutes, 8 to 10 minutes more.
  • To serve, transfer the roasted cauliflower to a bowl or serving platter and drizzle the remaining Asian BBQ sauce over the top. Garnish with chopped peanuts and fresh cilantro leaves, and enjoy!

Nutrition Facts : Calories 175, Fat 9g, Carbohydrate 23g, Protein 5g, Cholesterol 0mg, Sodium 710mg

LEMON AND GARLIC ROASTED CAULIFLOWER RECIPE



Lemon and Garlic Roasted Cauliflower Recipe image

This lemon and garlic roasted cauliflower is bursting with great flavor. Sprinkle the roasted cauliflower with grated Parmesan cheese just before serving.

Provided by Diana Rattray

Categories     Side Dish     Dinner

Time 35m

Number Of Ingredients 8

1 head cauliflower, cut into florets (about 5 to 6 cups)
3 tablespoons extra-virgin olive oil
2 to 3 tablespoons freshly squeezed lemon juice, from 1 large lemon
1 teaspoon garlic, crushed and minced
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 tablespoon chopped fresh parsley
Grated Parmesan cheese, optional

Steps:

  • Gather the ingredients.
  • Preheat the oven to 425 F. Line a rimmed baking sheet or roasting pan with foil.
  • Cut the cauliflower into florets (you should have about 5 to 6 cups).
  • In a medium bowl, whisk the olive oil with the lemon juice, garlic, salt, black pepper, and parsley. Add the cauliflower florets and toss to coat thoroughly.
  • Spread the florets in the prepared baking pan.
  • Bake for about 15 to 20 minutes, or until tender and browned, turning about halfway through the cooking time.
  • Remove from the oven and sprinkle with a few tablespoons of Parmesan cheese, if desired.

Nutrition Facts : Calories 126 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 3 g, Protein 3 g, SaturatedFat 2 g, Sodium 339 mg, Sugar 3 g, Fat 11 g, ServingSize 4 Servings, UnsaturatedFat 0 g

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Quite commonly used in Asian cooking, specifically in Malaysian or Thai cuisines, the sweet/salty flavors of peanut butter bring such richness to food offerings. One of my favorite vegetables these days is cauliflower. Belonging to the cruciferous family, these veggies are highly nutritious, rich in vitamins and minerals such as folate and ...
From nourishingbits.wordpress.com


10 BEST ASIAN ROASTED CAULIFLOWER RECIPES - FOOD NEWS
10 Best Asian Roasted Cauliflower Recipes. You might've tried boiling, mashing, and even turning cauliflower into 'rice'. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese. …
From foodnewsnews.com


ROASTED CAULIFLOWER - SPOON FORK BACON
Roasted cauliflower can be reheated in the microwave, on the stove and in the oven. Reheating in microwave: Transfer cauliflower to a microwave-safe plate and top with a damp paper towel or microwave plate cover, then heat on high for 1 to 2 minutes (until cauliflower is heated through). Reheating in oven: Preheat oven to 350˚F. Spread leftover …
From spoonforkbacon.com


SWEET & SPICY ASIAN BAKED CAULIFLOWER RECIPE: THE PERFECT ...
This easy baked Asian cauliflower recipe will make you glad you did. This simple vegetable recipe is full of sweet and spicy flavors that will keep your taste buds happy. A perfect side dish for almost any dinner! Cuisine: Asian Prep Time: 5 minutes Cook Time: 30 minutes Total Time: 35 minutes Servings: 4 Ingredients
From 30seconds.com


CHINESE CAULIFLOWER RECIPES
Chinese Cauliflower Recipes SESAME CAULIFLOWER. Provided by Katie Lee Biegel. Categories side-dish. Time 45m. Yield 4 servings. Number Of Ingredients 18. Ingredients; 1 cup rice flour or all-purpose flour: 1/2 teaspoon garlic powder: 1/2 teaspoon onion powder: 1/2 teaspoon kosher salt: 1/2 teaspoon freshly ground black pepper : 1 cup 2 percent milk: 1 head …
From tfrecipes.com


ASIAN BBQ ROASTED CAULIFLOWER - ALL INFORMATION ABOUT ...
Asian BBQ Roasted Cauliflower - Dishing Out Health top dishingouthealth.com. What to Serve with Asian BBQ Roasted Cauliflower. Oven-roasted cauliflower has to be one of the versatile side dishes.You can serve it alongside just about any …
From therecipes.info


ROASTED CAULIFLOWER RECIPES - FOOD & WINE
Oven-Roasted Cauliflower Florets. When roasted with a little olive oil, cauliflower florets turn wonderfully sweet, crisp and caramel-brown. A squeeze of lemon brightens their flavor. In addition ...
From foodandwine.com


VEGAN ROASTED CAULIFLOWER SOUP | ELANA’S PANTRY - JEANNE ...
Place whole head of cauliflower in a 9 x 13 inch baking dish. Rub cauliflower with 2 tablespoons olive oil and sprinkle with salt. Add ½ cup water to the dish. Bake uncovered at 350°F for 1½ hours, or until a knife cuts easily through the core. Remove cauliflower from oven and allow to cool. Coarsely chop and set aside.
From jeannetwistedrecipes.com


ASIAN ROASTED CAULIFLOWER RECIPES
Asian Roasted Cauliflower Recipes ROASTED CAULIFLOWER WITH ASIAN FLAVORS. Make and share this Roasted Cauliflower With Asian Flavors recipe from Food.com. Provided by beffymaroo. Categories Cauliflower. Time 50m. Yield 2-4 serving(s) Number Of Ingredients 7. Ingredients; 1 head cauliflower : 3 tablespoons soy sauce: 2 tablespoons olive oil or 2 …
From tfrecipes.com


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