Ww Hoisin Snow Peas And Peppers 2 Pts Food

SNOW PEAS WITH RED BELL PEPPERS

Steps:

• String snowpeas, wash in cold water, drain.
• Cut red bell pepper into slivers, 3/4" long.
• Place snowpeas and butter in microwaveable container with lid; adjust lid to let steam vent and microwave for one minute or until pods are crisp-tender.
• Remove from microwave, add red bell peppers and replace cover tightly; set aside and allow red peppers to warm and snowpeas to finish cooking, about 1 minute.
• Sprinkle with orange juice and salt and pepper to taste; serve.

WEIGHT WATCHERS STIR FRIED CHINESE VEGETABLES

Steps:

• In a small bowl, combine the broth, soy sauce, garlic and ginger.
• In a large nonstick skillet (wok works well too), heat the oil. Stir fry the bok choy and bell pepper for 3 minutes; add the broth mixture, snow peas and carrot. Reduce heat and cook, stirring frequently, until the vegetables are tender-crisp and sauce thickens, about 3 minutes.
• Stir in the bamboo shoots and water chestnuts, cook, stirring frequently until heated through, about 1 minute.

GINGER SNOW PEAS AND PEPPERS

Steps:

• Place a steamer basket in a saucepan filled with 1 inch water. Bring to a gentle boil. Add snow peas and bell peppers. Cover, and cook until crisp-tender, 2 to 4 minutes. Rinse under cold water; drain well.
• In a serving bowl, whisk together oil, vinegar, and ginger; season with salt and pepper. Add snow peas and peppers; toss.

WW HOISIN SNOW PEAS AND PEPPERS - 2 PTS.

Steps:

• Combine chicken broth, hoisin sauce, sherry, and cornstarch in a small bowl; stir well, and set aside.
• Coat a large nonstick skillet with cooking spray; add peanut oil, and place over medium-high heat until hot.
• Add snow peas and bell pepper strips; saute' 3 minutes or until vegetables are crisp-tender.
• Add broth mixture, and cook 2 minutes or until mixture is thick, stirring constantly.
• Sprinkle with peanuts.