Ww Hoisin Snow Peas And Peppers 2 Pts Food

SNOW PEAS WITH RED BELL PEPPERS

Snow Peas With Red Bell Peppers image

I like my vegetables crunchy most of the time and this dish fits the bill. It's colorful, fresh and mild, and snowpea sweet. You could double the recipe and use the extra next day in a salad.

Provided by sugarpea

Categories Peppers

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

7 ounces snow peas
1/2 medium red bell pepper
1 1/2 teaspoons butter
2 tablespoons freshly squeezed orange juice
salt and pepper

Steps:

String snowpeas, wash in cold water, drain.
Cut red bell pepper into slivers, 3/4" long.
Place snowpeas and butter in microwaveable container with lid; adjust lid to let steam vent and microwave for one minute or until pods are crisp-tender.
Remove from microwave, add red bell peppers and replace cover tightly; set aside and allow red peppers to warm and snowpeas to finish cooking, about 1 minute.
Sprinkle with orange juice and salt and pepper to taste; serve.

WEIGHT WATCHERS STIR FRIED CHINESE VEGETABLES

Weight Watchers Stir Fried Chinese Vegetables image

This homemade version of the Chinese restaurant classic, Buddha's Delight, is a nutrient powerhouse. Serve it over brown rice (3/4 cup cooked brown rice = 3 points) and you'll boost the fiber content. If you're really hungry, have 2 servings (only 1 point per serving) over brown rice = 5 total points and soooooo good! I've had this 3 times this week! Mix things up, if you like a little heat, sprinkle some red pepper flakes in the sauce before cooking; add chopped onion if you like, etc. I omitted the ginger, only because of personal preference.

Provided by xpnsve

Categories Greens

Time 12m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup chicken broth
1 tablespoon reduced sodium soy sauce
2 garlic cloves (minced, I use 3-4, but I LOVE garlic!!)
1 1/2 teaspoons fresh ginger (peeled and minced)
2 cups bok choy (chopped)
1 red bell pepper (seeded and cut into 1-inch squares)
1 cup snow peas
1/2 carrot (thinly sliced)
1/4 cup sliced bamboo shoot (canned, drained)
1/4 cup sliced water chestnuts (canned, drained)

Steps:

In a small bowl, combine the broth, soy sauce, garlic and ginger.
In a large nonstick skillet (wok works well too), heat the oil. Stir fry the bok choy and bell pepper for 3 minutes; add the broth mixture, snow peas and carrot. Reduce heat and cook, stirring frequently, until the vegetables are tender-crisp and sauce thickens, about 3 minutes.
Stir in the bamboo shoots and water chestnuts, cook, stirring frequently until heated through, about 1 minute.

Nutrition Facts : Calories 41.5, Fat 0.4, SaturatedFat 0.1, Sodium 211.6, Carbohydrate 7.7, Fiber 2.3, Sugar 3.6, Protein 2.5

GINGER SNOW PEAS AND PEPPERS

Ginger Snow Peas and Peppers image

This Chinese-style vegetable side dish is quick to prep and very tasty.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Time 15m

Number Of Ingredients 6

Ingredients

8 ounces snow peas, stem ends removed
2 bell peppers (ribs and seeds removed), cut into 3/4-inch-wide strips
1 tablespoon vegetable oil
2 tablespoons rice vinegar
1 teaspoon finely grated peeled fresh ginger
Coarse salt and ground pepper

Steps:

Place a steamer basket in a saucepan filled with 1 inch water. Bring to a gentle boil. Add snow peas and bell peppers. Cover, and cook until crisp-tender, 2 to 4 minutes. Rinse under cold water; drain well.
In a serving bowl, whisk together oil, vinegar, and ginger; season with salt and pepper. Add snow peas and peppers; toss.

Nutrition Facts : Calories 73 g, Fat 4 g, Fiber 2 g, Protein 2 g

WW HOISIN SNOW PEAS AND PEPPERS - 2 PTS.

Ww Hoisin Snow Peas and Peppers - 2 Pts. image

Make and share this Ww Hoisin Snow Peas and Peppers - 2 Pts. recipe from Food.com.

Provided by teresas

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup chicken broth, low sodium
2 tablespoons hoisin sauce
1 1/2 tablespoons dry sherry
2 teaspoons cornstarch
cooking spray
1 teaspoon peanut oil (or vegetable oil)
3 cups fresh snow peas, trimmed
1 cup red pepper, cut in strips
2 teaspoons dry roasted peanuts, unsalted, finely chopped

Steps:

Combine chicken broth, hoisin sauce, sherry, and cornstarch in a small bowl; stir well, and set aside.
Coat a large nonstick skillet with cooking spray; add peanut oil, and place over medium-high heat until hot.
Add snow peas and bell pepper strips; saute' 3 minutes or until vegetables are crisp-tender.
Add broth mixture, and cook 2 minutes or until mixture is thick, stirring constantly.
Sprinkle with peanuts.

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