Mediterranean Lentil Salad Recipe By Tasty Food

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MEDITERRANEAN LENTIL SALAD



Mediterranean Lentil Salad image

I love lentils, and this simple recipe makes these nutritious legumes into a quick and tasty meal. Serve on a bed of lettuce, topped with feta cheese and olives and surrounded by tomato wedges and cucumber slices. From "Moosewood Restaurant Cooks at Home: Fast and Easy Recipes for Any Day" by The Moosewood Collective

Provided by Veggie Girl NYC

Categories     Lentil

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 cup lentils
4 cups water
2 bay leaves
1/2 teaspoon thyme
2 garlic cloves, peeled
1/3 cup sun-dried tomato, not packed in oil
boiling water
1/2 cup celery, diced
1/2 red bell pepper, diced
1/4 cup red onion, minced
1/2 cup fresh parsley, chopped
1/3 cup olive oil
3 tablespoons vinegar
1 tablespoon Dijon mustard
salt & freshly ground black pepper

Steps:

  • Rinse the lentils. In a medium saucepan, bring the lentils, 4 c water, bay leaves, thyme, and garlic to a boil. Reduce heat and simmer for about 20 minutes or until tender, stirring occasionally.
  • While the lentils are simmering, cover the sun-dried tomatoes with boiling water in a heatproof bowl and set aside. Combine the celery, peppers, onions, and parsley in a large bowl. In a separate small (non-metallic) bowl, whisk the dressing ingredients until smooth. When the sun-dried tomatoes have softened, drain them and mince. Add to the chopped vegetables.
  • Drain the lentils and discard the bay leaves. Let cool, then remove the garlic, mash it, and mix it back into the lentils. Toss the lentils with the vegetables and dressing, and adjust the seasonings if necessary.
  • Serve immediately, or cover and chill to serve later.

Nutrition Facts : Calories 248.2, Fat 18.6, SaturatedFat 2.6, Sodium 161, Carbohydrate 15.9, Fiber 5.6, Sugar 4, Protein 5.9

MEDITERRANEAN LENTIL SALAD



Mediterranean Lentil Salad image

This is a delicious lentil salad, that keeps very well in the refrigerator.

Provided by Candice

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 12

1 cup dry brown lentils
1 cup diced carrots
1 cup red onion, diced
2 cloves garlic, minced
1 bay leaf
½ teaspoon dried thyme
2 tablespoons lemon juice
½ cup diced celery
¼ cup chopped parsley
1 teaspoon salt
¼ teaspoon ground black pepper
¼ cup olive oil

Steps:

  • In a saucepan combine lentils, carrots, onion, garlic, bay leaf, and thyme. Add enough water to cover by 1 inch. Bring to boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy.
  • Drain lentils and vegetables and remove bay leaf. Add olive oil, lemon juice, celery, parsley, salt and pepper. Toss to mix and serve at room temperature.

Nutrition Facts : Calories 147.4 calories, Carbohydrate 16.2 g, Fat 7.1 g, Fiber 5.8 g, Protein 6 g, SaturatedFat 1 g, Sodium 452.8 mg, Sugar 3 g

MEDITERRANEAN LENTIL SALAD RECIPE BY TASTY



Mediterranean Lentil Salad Recipe by Tasty image

Here's what you need: olive oil, red wine vinegar, lemon juice, garlic, pepper, salt, yellow bell pepper, chickpeas, cucumber, cherry tomato, lentils, fresh parsley

Provided by Merle O'Neal

Categories     Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 12

¼ cup olive oil
2 teaspoons red wine vinegar
1 tablespoon lemon juice
2 cloves garlic
1 teaspoon pepper
½ teaspoon salt
½ cup yellow bell pepper, chopped
½ cup chickpeas
½ cup cucumber, chopped
½ cup cherry tomato, halved
½ cup lentils, cooked
½ cup fresh parsley, chopped

Steps:

  • In a large mason jar, add the olive oil, red wine vinegar, lemon juice, garlic, pepper, and salt. Stir or swirl to combine.
  • Add the bell pepper, chickpeas, cucumber, cherry tomatoes, lentils, and parsley and screw on the lid.
  • Store in the refrigerator until ready to eat, up to 5 days
  • Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
  • Enjoy!

Nutrition Facts : Calories 938 calories, Carbohydrate 86 grams, Fat 56 grams, Fiber 17 grams, Protein 29 grams, Sugar 13 grams

MEDITERRANEAN LENTIL SALAD



Mediterranean Lentil Salad image

Make and share this Mediterranean Lentil Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

1 cup brown lentils or 1 cup green lentil
4 cups water
2 bay leaves
1/2 teaspoon dried thyme
2 cloves garlic, minced
1/3 cup sun-dried tomato (not packed in oil)
boiling water
1/2 cup diced celery
1/2 cup diced red bell pepper
1/4 cup minced red onion
1/2 cup chopped fresh parsley
1/3 cup olive oil
3 tablespoons red wine vinegar
1 teaspoon ground fennel
1 teaspoon Dijon mustard
salt and pepper

Steps:

  • Rinse the lentils thoroughly.
  • Add lentils, water, bay leaves, thyme, and garlic to a medium saucepan; bring the mixture to boil.
  • Lower the heat and simmer, uncovered, for 20 minutes or until lentils are tender, stirring frequently.
  • In a small bowl, add the sun-dried tomatoes and boiling water to cover; set aside.
  • In a large bowl, add the celery, bell peppers, onions, and parsley.
  • In another smaller bowl, whisk together the dressing ingredients until smooth.
  • When the sun-dried tomatoes are softened, drain them, mince them and add to the vegetables.
  • Drain the lentils, discarding the bay leaves.
  • Add the lentils and dressing to the vegetables; toss to coat.
  • Serve immediately or cover, chill and serve later.

Nutrition Facts : Calories 362, Fat 18.9, SaturatedFat 2.6, Sodium 135.9, Carbohydrate 35.2, Fiber 16.6, Sugar 4.2, Protein 13.9

MEDITERRANEAN LENTIL SALAD



Mediterranean Lentil Salad image

A light refreshing dressing lends a lemony lift to this Mediterranean mix of lentils, tomatoes, olives and feta cheese. "This good-for-you side taste terrific and goes together in a jiffy," says Melissa Nichols of Shorewood, Minnesota. "My family loves it served with homemade bread."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

5 cups water
1 cup dried lentils, rinsed
1/4 cup lemon juice
3 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons sugar
2 teaspoons minced fresh thyme or 1 teaspoon dried thyme
1 teaspoon salt
1/8 teaspoon pepper
1-1/2 cups chopped fresh tomatoes (about 4 medium)
3 celery ribs, chopped
1/2 cup crumbled feta cheese
1/4 cup sliced ripe olives
2 tablespoons chopped fresh parsley

Steps:

  • In a saucepan, bring water and lentils to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tender. Rinse under cold water; drain. Place in a large bowl to cool. , Meanwhile, in a jar with a tight-fitting lid, combine the lemon juice, oil, garlic, sugar, thyme, salt and pepper; shake well. Add tomatoes, celery, cheese and olives to lentils; toss to combine. , Add dressing and gently toss to coat. Sprinkle with parsley.

Nutrition Facts :

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