WHITE BEAN TUNA SALAD
Provided by Giada De Laurentiis
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
- Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.
ITALIAN TUNA SALAD
Provided by Giada De Laurentiis
Categories appetizer
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk together the lemon juice, capers and Dijon mustard in a large bowl. While continuing to whisk, drizzle in the olive oil in a steady stream. Whisk in 1/4 teaspoon salt. Add the beans to the dressing and mash gently with a spoon. Add the tuna, flaking it with a fork into bite-size pieces. Toss lightly to coat. Top the tuna mixture with the arugula, treviso, endive, shaved fennel, parsley leaves and 1/2 teaspoon salt. Using your hands, toss the salad together, bringing the dressing up from the bottom of the bowl until everything is coated evenly.
BEANS AND TUNA SALAD (ITALY)
Provided by Giorgia Fontana
Time 10m
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together lemon juice, olive oil, salt, and pepper to create a vinaigrette.
- Drain the beans and rinse well under running cold water.
- Slice the red onion as thinly as possible.
- Flake the canned tuna with the help of a fork.
- Add all the ingredients to the bowl, leaving parsley for last.
- Gently toss everything together to make sure every bit is evenly coated.
Nutrition Facts : Calories 583 kcal, Carbohydrate 50 g, Protein 45 g, Fat 23 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 364 mg, Fiber 11 g, Sugar 2 g, UnsaturatedFat 18 g, ServingSize 1 serving
SEARED TUNA WITH ITALIAN WHITE BEAN SALAD
Perfectly A.1.-seasoned and seared tuna tops a classic Italian white bean salad, all in under 20 min.
Provided by My Food and Family
Categories Beans
Time 15m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Combine first 8 ingredients; refrigerate until ready to serve.
- Brush fish with A.1.
- Heat oil in large skillet on high heat. Add fish; cook 3 min. or until edges are white but centers are still pink, turning after 2 min. Serve with bean salad.
Nutrition Facts : Calories 360, Fat 15 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 680 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 35 g
ITALIAN WHITE BEANS WITH TUNA
Similar but different to other tuna bean recipes, this uses a lot of canned/dried ingredients to make it quick & easy. Serve with sliced tomatoes and hard-boiled eggs. Another from 365 Easy Italian Recipes.
Provided by NOOBchef
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Drain beans and rinse well.
- In a large bowl, combine garlic, thyme, vinegar, olive oil, salt and pepper. Beat with fork.
- Add beans and red onion to bowl , toss to coat.
- Break tuna up into medium-size chunks and toss lightly with beans.
- Serve at room temperature - can be stored in fridge for up to a day.
- NOTE : depending on how much there is, you may want to use the oil from the canned tuna in the recipe.
Nutrition Facts : Calories 548.6, Fat 19.2, SaturatedFat 3, Cholesterol 10.8, Sodium 808.8, Carbohydrate 56.8, Fiber 13.9, Sugar 2.1, Protein 38.6
ITALIAN BEAN AND TUNA SALAD
Here is another version of a summertime salad that I like to make. It is refreshing and easy to put together, and is nice served with a crusty Italian bread.
Provided by JackieOhNo
Categories Tuna
Time 30m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Season beans in large mixing bowl with salt and pepper.
- Add scallions, celery, herbs, and oil.
- Dice 2 tomatoes and add to beans. Toss gently to combine. Add lemon juice to your liking. Taste and adjust seasonings.
- Transfer bean salad to serving bowl or platter. Tuck lettuce leaves around edge.
- Drain tuna, leaving just enough oil to moisten it, and place in large chunks on center of salad.
- Cut remaining 2 tomatoes into wedges. Arrange tomatoes, lemon wedges, and olives around tuna.
- Pass cruets of olive oil and red wine vinegar.
Nutrition Facts : Calories 649.1, Fat 21.3, SaturatedFat 3.4, Cholesterol 42.9, Sodium 1988.5, Carbohydrate 57.1, Fiber 20.9, Sugar 8.7, Protein 56.6
TUNA AND BEAN SALAD
Make and share this Tuna and Bean Salad recipe from Food.com.
Provided by English_Rose
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix all the ingredients together and serve.
ITALIAN BEAN & TUNA SALAD
Very simple yet tasty salad. Perfect to keep in fridge for snacking or as addition to a "soup and salad" dinner. ETA: you must also drain the tuna well before proceeding with recipe. This should take care of the oiliness that the poster noted.
Provided by celebration
Categories Tuna
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Rinse and drain beans.
- Drain tuna.
- Mix with rest of ingredients.
- Toss lightly and add salt and freshly ground pepper to taste.
- Serve at room temperature.
Nutrition Facts : Calories 434.1, Fat 17.2, SaturatedFat 2.7, Cholesterol 10.2, Sodium 211.2, Carbohydrate 39.2, Fiber 9.7, Sugar 0.9, Protein 31.4
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