Asian Stuffed Zucchini Food

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ASIAN STUFFED ZUCCHINI



Asian Stuffed Zucchini image

"When a friend and I decided to grow zucchini, we had no idea what the results would be," details Rose LaCore of Elizabeth, Minnesota. "We made everything we could think of to use up our crop. This recipe, with its refreshing flavor, found favor with our families."

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 14

4 medium zucchini (about 8 inches)
1/2 cup uncooked long grain rice
1 small onion, chopped
1/2 medium green pepper, chopped
1 garlic clove, minced
1 tablespoon butter
3/4 cup canned bean sprouts, rinsed, drained and chopped
1/2 cup chopped cabbage
1/4 cup chopped fresh mushrooms
1-1/2 teaspoons soy sauce
1/2 teaspoon salt
Dash pepper
1/2 cup shredded cheddar cheese
1/4 cup sliced almonds

Steps:

  • Cut zucchini in half lengthwise; scoop out and discard pulp, leaving a 1/4-in. shell. Place zucchini cut side down in a baking dish. Fill dish with hot water to a depth of 1/4 in. Bake, uncovered, at 350° for 15-20 minutes or until tender. Drain; set aside. Cook rice according to package directions., In a skillet, saute the onion, green pepper and garlic in butter until tender. Stir in the bean sprouts, cabbage, mushrooms, cooked rice, soy sauce, salt and pepper. Reduce heat; simmer, uncovered, for 5 minutes., Spoon into zucchini shells; sprinkle with cheese and almonds. Place on an ungreased baking sheet. Bake, uncovered, at 350° for 20-25 minutes or until cheese is melted.

Nutrition Facts :

STUFFED ZUCCHINI



Stuffed Zucchini image

[DRAFT]

Provided by Food Network

Categories     side-dish

Time 1h20m

Yield 12 Servings

Number Of Ingredients 15

6 Medium zucchinis, about 8-in long
1 Jar (24 oz.) Classico® Traditional Sweet Basil Pasta Sauce, divided
2 Tablespoons Vegetable oil
3 Cups Ore-Ida® Southern Style Hash Browns, or 1/2 bag *
1 Pound Lean ground beef
1 Cup Chopped onion
1 Cup Chopped sweet red bell pepper
2 Teaspoons Minced garlic
2 Teaspoons Dried Italian-style seasoning
2½ Cups Shredded pepper jack cheese, divided **
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* TIP: If desired, substitute Ore-Ida Southern Style Hash Browns with Ore-Ida Country Style Hash Browns.
** TIP: If desired, substitute shredded pepper jack cheese with shredded mozzarella cheese.
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Steps:

  • 1. Preheat oven to 350°F. Cut each zucchini in half lengthwise and scoop out pulp, leaving about ¼-in shells. Reserve ½ cup of Pasta Sauce and pour remainder into bottom of two 13x9 baking dishes. Place zucchini shells in baking dishes.
  • 2. Heat oil in a large skillet over medium heat. Cook hash browns for 12 to 15 minutes, stirring two to three times.
  • 3. Meanwhile, in another large skillet over medium heat, cook beef for 3 to 4 minutes, stirring frequently to form small crumbles. Add onion, pepper and garlic, and cook for another 3 minutes. Remove from heat and drain if needed. Stir in cooked Hash Browns, seasoning, reserved ½ cup of Pasta Sauce and 2 cups of cheese. Season with salt and pepper if desired.
  • 4. Spoon about ½ cup of meat mixture into each zucchini shell. Pour about ½ cup of hot water into bottom of each baking dish and cover with foil. Bake covered for 30 minutes.
  • 5. Carefully remove foil and sprinkle remaining ½ cup of cheese on top. Bake uncovered for an additional 10 minutes, or until zucchini is tender. Serve with additional Pasta Sauce if desired.

ITALIAN STUFFED ZUCCHINI



Italian Stuffed Zucchini image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 9

2 medium zucchini, halved lengthwise
3/4 cup ricotta cheese
1/2 cup shredded Italian cheese blend
2 tablespoons chopped fresh parsley
2 ounces sliced capicola, chopped
1 teaspoon grated lemon zest
1 tablespoon fresh lemon juice
Kosher salt and freshly ground pepper
1/4 cup marinara sauce

Steps:

  • Preheat the oven to 400 degrees F and line a small baking dish with foil. Scoop out the seeds from the zucchini, leaving a 1/4-inch-thick shell.
  • Combine the ricotta, 1/4 cup Italian cheese blend, the parsley, capicola and lemon zest and juice in a medium bowl. Season the zucchini with salt and pepper, then fill with the ricotta mixture.
  • Drizzle each zucchini half with about 1 tablespoon marinara sauce, then sprinkle with the remaining 1/4 cup Italian cheese blend. Transfer to the baking dish and bake until the cheese is melted and bubbling, about 20 minutes.

Nutrition Facts : Calories 211 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 45 milligrams, Sodium 611 milligrams, Carbohydrate 7 grams, Fiber 1 grams, Protein 13 grams, Sugar 4 grams

ITALIAN STUFFED ZUCCHINI BOATS



Italian Stuffed Zucchini Boats image

This low-carb, Italian-inspired dish has so much going for it! Italian Stuffed Zucchini Boats include lean ground turkey, fresh veggies, and is topped with cheese and toasted bread crumbs. Less guilt but tons of flavor

Provided by Valerie Brunmeier

Categories     Main Course

Time 47m

Number Of Ingredients 16

3 medium (uniformly-sized zucchini)
24 to 26 ounce jar tomato basil marinara (divided)
1 tablespoon olive oil
1 pound lean ground turkey or beef
⅓ cup diced onion
1 teaspoon minced garlic
⅓ cup chopped red bell pepper
½ cup chopped brown button (cremini) mushrooms
¼ cup chopped fresh Italian parsley
1 teaspoon Italian seasoning
½ teaspoon salt
freshly ground black pepper (to taste)
¼ teaspoon crushed red pepper flakes (or to taste)
1 ½ cups shredded part-skim mozzarella cheese
¼ cup shaved or shredded Parmesan
2 tablespoons Italian style panko bread crumbs

Steps:

  • Preheat oven to 375 degrees F. Measure out 1 cup of the marinara sauce and set aside.
  • Trim ends from zucchini and slice in half, lengthwise. Use the tip of a spoon to scrape out the zucchini flesh (see recipe note), chop it and set it aside. Place the scooped out zucchini boats into a 13- x 9-inch baking dish and add about 1-inch of water. Cover with foil and bake in preheated oven for 20 minutes, until just slightly fork-tender. Remove from oven, and set aside to cool slightly.
  • Meanwhile, add olive oil to a 12-inch skillet and place over MEDIUM heat. Add turkey (or beef), onion, bell pepper, and garlic to the skillet. Cook, stirring to break up the ground meat as it cooks. Continue to cook and stir until meat is thoroughly cooked and veggies have softened. Drain off as much grease as possible and return the skillet to the heat.
  • Add the chopped zucchini flesh, mushrooms, remaining marinara in jar (reserve 1 cup for later), parsley, Italian seasoning, salt, fresh ground black pepper, and crushed red pepper. Stir well to combine. Bring to a simmer, then reduce heat and allow to simmer over low heat for about 15 minutes.
  • Remove partially cooked zucchini from baking dish and pour off water. Pour the 1 cup of reserved marinara sauce into the empty baking dish and place zucchini boats on top of the sauce.
  • Divide the filling between the zucchini boats. If you have extra filling, spoon it into the dish around the zucchini boats. Cover the dish with foil, and bake for 20 minutes, or until zucchini is fork tender. Remove dish from oven and set oven to BROIL.
  • Remove foil and sprinkle zucchini boats with mozzarella, Parmesan and the panko bread crumbs. Place dish in oven, watching closely, and cook for just a couple of minutes until cheese has melted and bread crumbs are golden brown.

Nutrition Facts : Calories 301 kcal, Carbohydrate 11 g, Protein 28 g, Fat 18 g, SaturatedFat 7 g, Cholesterol 84 mg, Sodium 527 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

STUFFED ZUCCHINI



Stuffed Zucchini image

These stuffed zucchinis are super easy to make, and they look great and impressive. These zucchinis would be perfect stuffed with mushrooms, for a veggie version.

Provided by Joanna Cismaru

Categories     Lunch

Time 40m

Number Of Ingredients 10

1/2 pound ground beef (extra lean)
1/2 teaspoon cumin (ground)
1/4 teaspoon salt (or to taste)
1/2 teaspoon pepper (or to taste)
1/4 cup chorizo sausage (chopped)
1/4 cup spaghetti sauce
3 large zucchini
1/2 cup cheddar cheese (shredded)
1/4 cup feta cheese (crumbled)
2 small tomatoes (chopped)

Steps:

  • Preheat oven to 375 F degrees.
  • In a skillet, add the ground beef and cook until it's no longer pink. Add the cumin, salt and pepper to it and stir well. Add the chorizo sausage and spaghetti sauce and cook for another 5 minutes, over medium heat.
  • Wash and cut the zucchini lengthwise. Using a spoon, scoop out the flesh.
  • Fill each zucchini half with some of the meat mixture. Top with shredded cheddar cheese, feta and tomatoes.
  • Bake for 15 minutes.

Nutrition Facts : ServingSize 1 zucchini halves, Calories 200 kcal, Carbohydrate 7 g, Protein 15 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 48 mg, Sodium 435 mg, Fiber 2 g, Sugar 6 g

STUFFED ZUCCHINI



Stuffed Zucchini image

An abundance of squash from my garden inspired me to make up this stuffed zucchini recipe, which is now a favorite. -Marjorie Roberts, West Chazy, New York

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 8 servings.

Number Of Ingredients 15

1-1/2 pounds lean ground beef (90% lean)
1 large onion, chopped
1 large green pepper, chopped
1 jalapeno pepper, minced
1-1/4 cups soft bread crumbs
1 large egg, beaten
1 tablespoon dried parsley flakes
1 teaspoon dried basil
1 teaspoon Italian seasoning
1 teaspoon salt
1/8 teaspoon pepper
2 cans (8 ounces each) tomato sauce, divided
2 medium tomatoes, coarsely chopped
4 medium zucchini
2 cups shredded mozzarella cheese

Steps:

  • In a large bowl, combine first 11 ingredients and 1 can of the tomato sauce; mix well. Stir in tomatoes. Halve zucchini lengthwise; scoop out seeds. Fill with meat mixture; place in two 13x9-in. baking dishes. Spoon remaining tomato sauce over each. , Bake, uncovered, at 375° until the zucchini is tender, about 45 minutes. Sprinkle with cheese during the last few minutes of baking.

Nutrition Facts : Calories 294 calories, Fat 15g fat (7g saturated fat), Cholesterol 98mg cholesterol, Sodium 831mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 27g protein.

STUFFED ZUCCHINI



Stuffed Zucchini image

Make and share this Stuffed Zucchini recipe from Food.com.

Provided by Joy Boss

Categories     Vegetable

Time 55m

Yield 7 serving(s)

Number Of Ingredients 11

7 fresh zucchini (4-6 inches long)
1/2 cup onion, chopped
1/4 cup olive oil
1/2 cup fresh mushrooms, coarsely chopped
1 garlic clove, minced
1 (3 ounce) package cream cheese
1 egg, beaten
1/2 cup parmesan cheese
3/4 cup fresh parsley, chopped
1/8 teaspoon pepper
parmesan cheese

Steps:

  • Slice zucchini in half lengthwise. Scoop out insides leaving about 1/4-in shell.
  • Finely chop zucchini pulp; set aside. Saute onion in oil in large heavy skillet. Add mushrooms, garlic and reserved chopped zucchini; cook over medium heat until most of moisture evaporates.
  • Add cream cheese, egg, Parmesan, parsley, and pepper.
  • Mix well; cook for about 10 minutes.
  • Cool filling slightly and fill zucchini shells.
  • Sprinkle with additional Parmesan cheese. Place on jelly roll pans; bake for 30 minutes at 350°F until bubbly and golden brown on top.

Nutrition Facts : Calories 192.9, Fat 15.3, SaturatedFat 5, Cholesterol 46.2, Sodium 178.7, Carbohydrate 8.7, Fiber 2.4, Sugar 6, Protein 7.2

MIDDLE EASTERN STUFFED ZUCCHINI RECIPE



Middle Eastern Stuffed Zucchini Recipe image

Middle Eastern stuffed zucchini recipe with a spiced rice and meat filling, cooked in red sauce. A must-try!

Provided by The Mediterranean Dish

Categories     Entree

Time 1h10m

Number Of Ingredients 16

1/2 cup long-grain rice, rinsed well
1/2 lb lean ground beef
1 small onion, shredded
1/3 packed cup chopped parsley
1/3 packed cup chopped dill
1 can (14.5 oz) diced tomato with juice
1/2 cup water
2 tbsp Private Reserve extra virgin olive oil
Scant 1 tsp allspice
Scant 1 tsp garlic powder
Salt and pepper
4 large and very firm tomatoes, divided (3 to be cored and stuffed, and 1 to be sliced)
1 small onion, sliced into rounds
2 1/2 lb Medium-sized zucchini or Middle Eastern zucchini (about 8 or so zucchini), lightly peeled
1 can (14.5 oz) tomato sauce
3/4 cup water

Steps:

  • In a large bowl, combine the stuffing ingredients of rice, ground beef, shredded onion, fresh parsley, dill, diced tomatoes, water, olive oil, allspice, garlic powder, and salt and pepper. Mix by hand to combine.
  • Now, remove the top of 3 tomatoes and remove the core to hollow out the tomatoes making room for the stuffing. Do this using a corer like this one.
  • With a knife, remove the very top of the zucchini, then cut each zucchini in half to make shorter zucchini for stuffing. Now you need to hollow out the zucchini to make room for the stuffing.
  • Insert your corer about 3/4 of the way into the zucchini, making sure not to poke the bottoms. Twist the corer and pull out the zucchini cores or hearts. Do this a few times, and gently scrape the sides of the zucchini until you have hollowed each out making room for the stuffing. You'll want to leave about 1/4 inch rim of zucchini.
  • Lightly oil the bottom of a large deep cooking pan like this one. Slice the remaining tomato and spread over the bottom of the pan. Now add the onion slices and the cores or hearts of the zucchini. Sprinkle with a little salt and pepper.
  • Now, using your hands, gently stuff the hollowed tomatoes with the rice stuffing. Then loosely stuff the zucchini with the rice stuffing about 3/4 of the way (do not over-stuff or crowd the rice stuffing in the zucchini or it will not cook well).
  • Arrange the stuffed tomatoes in the center of the cooking pan, then add the stuffed zucchini (stuffed side up) around them. Tilt the zucchini a little, this helps them cook nicely through using less liquid.
  • Now add the tomato sauce and water. Sprinkle lightly with salt and pepper.
  • Place the pan on the stove and cook on medium-high heat until the liquid starts boiling. Turn the heat down, cover and simmer for for 50 minutes until the zucchini is tender and the rice stuffing is fully cooked.
  • Transfer to a serving platter or individual bowls. Top with the sauce from the cooking pan. Enjoy!

Nutrition Facts : Calories 172 calories, Sugar 6.6 g, Sodium 154.7 mg, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 23 g, Fiber 3.4 g, Protein 10.2 g, Cholesterol 17 mg

STUFFED ZUCCHINI



Stuffed Zucchini image

Although you can stuff any zucchini, this round variety is perfect for stuffing.

Provided by Deborah Mele

Categories     Vegetables - Zucchini

Time 1h10m

Number Of Ingredients 8

4 Small to Medium Sized Zucchini
1 Small Onion
2 Tablespoons of Olive Oil
1/2 Cup Cherry Tomatoes Chopped
3 Garlic Cloves, Minced
1/2 Cup Cubed Mozzarella Cheese
1/4 Cup Fresh Chopped Parsley
Salt & Pepper

Steps:

  • Cut off the top of the zucchini and scoop out the center leaving at least a good 1/2 inch border all around.
  • Chop the zucchini that you just removed finely.
  • Preheat the oven to 375 degrees F.
  • In a frying pan, cook the chopped onions, the garlic, and half the zucchini in the olive oil until tender, about 10 minutes.
  • Remove from the heat, and add salt & pepper, cheese, tomatoes and the chopped parsley.
  • Stuff the zucchini, and place in a baking dish.
  • Cook for 45 minutes or until fork tender and the filling is golden brown.
  • Serve either warm or at room temperature.

Nutrition Facts : Calories 123 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 4 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 zucchini, Sodium 167 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

STUFFED ZUCCHINI



Stuffed Zucchini image

This is a more simplified recipe for stuffed zucchini compared to some of the others posted here at "zaar", but it is simple to put together and very tasty! This is from Cooking for 2 Summer 2007. Hope you enjoy!

Provided by mer5901

Categories     Vegetable

Time 37m

Yield 2 serving(s)

Number Of Ingredients 9

1 medium zucchini
1 plum tomato, diced
1/3 cup shredded monterey jack cheese or 1/3 cup cheddar cheese, blend
3/4 teaspoon minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon pepper
1 1/2 teaspoons grated parmesan cheese

Steps:

  • Cut zucchini in half lengthwise.
  • Scoop out and discard pulp, leaving a 1/4 inch shell.
  • Place zucchini in a sauce pan and cover with water. Bring to a boil; cover and cook 2 to 4 minutes or until tender. Drain. In a small bowl, combine the tomato,cheese,parsley, salt, garlic powder, oregano and pepper.
  • Spoon into zucchini shells.
  • Sprinkle with Parmesan cheese.
  • Place in an 8 inch square baking dish coated with non-stick cooking spray.
  • Bake, uncovered, at 350 for 2--25 minutes or until heated through.

Nutrition Facts : Calories 99.2, Fat 6.3, SaturatedFat 3.9, Cholesterol 17.8, Sodium 422.5, Carbohydrate 5.2, Fiber 1.6, Sugar 2.7, Protein 6.7

STUFFED ZUCCHINI BOATS



Stuffed Zucchini Boats image

Hearty and flavorful zucchini boats made with fresh zucchini, turkey sausage, tomatoes, herbs, panko and two types of cheese! A delicious recipe that's perfect for summer.

Provided by Jaclyn

Categories     Main Course

Time 50m

Number Of Ingredients 12

4 medium zucchini ((about 8 oz each))
2 Tbsp olive oil, (divided)
Salt and freshly ground black pepper
1 lb. Italian turkey sausage*
1 Tbsp minced garlic ((3 cloves))
1 cup chopped yellow onion, ((1 small))
1 (14.5 oz) can petite diced tomatoes, (drain off 1 - 2 Tbsp liquid)
2 tsp Italian seasoning
2/3 cup panko breadcrumbs, (divided)
1/2 cup shredded mozzarella
2/3 cup finely shredded parmesan cheese, (divided)
1 1/2 Tbsp chopped fresh parsley

Steps:

  • Preheat oven to 400 degrees. Spray a 13 by 9-inch baking dish with non-stick cooking spray.
  • Using a spoon, scoop centers from zucchini while leaving a 1/4-inch rim on all sides to create boats. Drizzle with 1 Tbsp olive oil, then season with salt and pepper.
  • Bake in preheated oven 15 minutes.
  • Meanwhile heat 1 Tbsp olive oil in a large skillet over medium-high heat. Add onion and saute 3 minutes.
  • Add sausage in crumbles, cook through, while breaking up meat during cooking. Add garlic during last 1 minute of cooking.
  • Remove from heat stir in tomatoes, 1/3 cup panko bread crumbs and Italian seasoning. Season with salt and pepper to taste.
  • Sprinkle 1/3 cup parmesan over zucchini boats, then divide filling among the zucchini boats.
  • In a small mixing bowl stir together the mozzarella cheese, remaining 1/3 cup parmesan and remaining 1/3 cup panko bread crumbs. Sprinkle mixture over zucchini boats.
  • Bake in preheated oven until tender, about 10 - 15 minutes. Sprinkle with parsley and serve warm.

Nutrition Facts : Calories 272 kcal, Carbohydrate 17 g, Protein 20 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 56 mg, Sodium 625 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

ASIAN-STYLE ZUCCHINI



Asian-Style Zucchini image

Thick zucchini slices are lightly browned in butter and cooked with soy sauce and sesame seeds. This makes a fabulous summer side dish!

Provided by TRINITYJAE

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 20m

Yield 4

Number Of Ingredients 6

1 teaspoon butter
1 large zucchini, halved lengthwise and cut into 1 inch slices
2 tablespoons soy sauce, divided
2 tablespoons sesame seeds
garlic powder to taste
ground black pepper to taste

Steps:

  • Melt the butter in a skillet over medium heat. Stir in the zucchini, and cook until lightly browned. Sprinkle with soy sauce and sesame seeds. Season with garlic powder and pepper, and continue cooking until zucchini is well coated and tender.

Nutrition Facts : Calories 53.4 calories, Carbohydrate 4.7 g, Cholesterol 2.7 mg, Fat 3.4 g, Fiber 1.6 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 466.9 mg, Sugar 1.6 g

STUFFED ZUCCHINI



Stuffed Zucchini image

Provided by David Ruggerio

Categories     Garlic     Herb     Mushroom     Appetizer     Bake     Sauté     Parmesan     Veal     Celery     Zucchini     Fall

Yield 8 appetizer or side-dish servings; 4 main-dish servings

Number Of Ingredients 15

4 medium zucchini (approximately 5 ounces each), rinsed and sliced in half, lengthwise
2 tablespoons extra virgin olive oil
1/4 cup finely chopped onion
3 cloves garlic, finely chopped
1/4 cup finely chopped mushrooms
1/4 cup finely chopped celery
2 tablespoons dry white wine
1 pound lean veal, coarsely ground
3 tablespoons chopped fresh basil
1 teaspoon chopped fresh rosemary
3/4 cup grated Parmesan cheese
1 egg, beaten
2 tablespoons butter, softened
2 teaspoons salt
2 teaspoons pepper

Steps:

  • Preheat the oven to 375°F.
  • Scoop out the insides of the zucchini halves with a small spoon. Reserve the cored halves and the insides.
  • Heat the oil in a large sauté pan over medium heat and sauté for 1 to 2 minutes. Then add the mushrooms and sauté for 2 minutes more. Add the celery and the reserved insides of the zucchini and continue to cook for 2 to 3 minutes. Add the white wine and cook it down for 1 minute. Add the veal and cook, stirring occasionally with a wooden spoon, until it browns nicely, approximately 8 minutes. Stir in the basil and the rosemary and cook for 1 to 2 minutes more. Remove from the heat, place in a bowl, and allow to cool.
  • Once the mixture has cooled, blend in the cheese, egg, butter, salt, and pepper. Fill the cored zucchini with the mixture.
  • Fill a baking pan with 1/4 inch of water. Place the filled zucchini halves in the pan and bake for 40 minutes, until golden brown. Remove the zucchini carefully from the pan to a warm platter, spooning the juices from the pan on top of them, and serve.

More about "asian stuffed zucchini food"

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  • Cut the zucchini in half lengthwise, then trim off the stem ends. Use a spoon to carefully scoop the flesh out of the zucchinis.
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PORK-STUFFED ZUCCHINI - SEASON & SERVE BLOG

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  • First, make the filling. Add the pork, garlic, scallions, soy sauce, sesame oil and ground pepper into a a large mixing bowl. Use a pair of chopsticks (or your hands) to mix the filling together until combined. Set aside to let the flavours come together.
  • Next, prepare the zucchini. Slice the zucchini into 1-inch thick slices. Use a melon-baller to scoop out the seeds in the center of the zucchini rounds. Make sure to not scoop through to the bottom of the zucchini, leaving about 1cm at the bottom to hold the meat and juices in the zucchini as it cooks. Continue the process until all the zucchini rounds have been hollowed out.
  • To stuff the zucchini, take 2-3 tablespoons of the pork filling and scoop it into the center of each zucchini rounds. Pack the filling into the zucchini tightly so that there are no air pockets. Repeat the process until all the zucchini rounds are stuffed.


DELICIOUS AND HEALTHY VEGETARIAN STUFFED ZUCCHINI RECIPE

From cookingnook.com
  • Cut the zucchini in half lengthwise. Scoop out the pulp and set it aside, being careful to leave a sturdy outer shell intact.
  • Heat the oil in a heavy skillet and add the rosemary, basil, oregano, salt parsley, garlic, onion, peppers, celery and mushrooms. Sauté for 2 minutes. Add the chopped zucchini pulp and tomatoes. Continue cooking until the pulp is tender. Remove from the heat. Stir in the cottage cheese, mixing until it melts.
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From latimes.com
  • Mince the carrot, water chestnuts and mushrooms very fine; they must be small for the stuffing. Chop the soaked shrimp, if using, very fine.
  • Combine the carrot, water chestnuts, mushrooms, shrimp and pork. Add 1 teaspoon of sugar, 1/2 teaspoon of salt, a dash of white pepper, 1 teaspoon of sesame oil and 1 teaspoon of cornstarch. Mix well.
  • Cut off each end of the zucchini. Peel, using a potato peeler. Hollow out the center carefully, using a sharp thin knife or melon baller. Rinse the center cavities. Stuff as much of the pork mixture into the zucchini as possible. Form any remaining filling into marble-sized meatballs. Place the stuffed zucchini and the meatballs on a heatproof platter and set them on a rack in a steamer over simmering water. You can also set the rack over a roaster or pot large enough to hold the rack. Cover and steam until the squash is tender and the pork is cooked, 20 to 30 minutes.


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ZUCCHINI SABZI (INDIAN ZUCCHINI STIR FRY) - INDIAN VEGGIE ...

From indianveggiedelight.com
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From swankyrecipes.com
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EASY STUFFED ZUCCHINI BOATS RECIPE + AIR FRYER OPTION ...

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SAUSAGE STUFFED ZUCCHINI - RECIPE GIRL®

From recipegirl.com
  • Use a small spoon to scrape out the insides of each zucchini half - the pulp. Don't scrape the zucchini all the way to the skin- just make a deep pocket where you'll be able to put the stuffing. Save the pulp and chop it.
  • Heat a large skillet to medium heat and spray with nonstick spray. Add the zucchini pulp, onion, garlic and sausage. Cook together 4 to 6 minutes, stirring often, until the onions are softened and the sausage is cooked through. Pour the mixture through a fine sieve to drain the excess moisture. Transfer the meat mixture to a medium bowl.


CHICKEN STUFFED ZUCCHINI BOATS - FEELGOODFOODIE

From feelgoodfoodie.net
  • To prepare the zucchini, cut the zucchini in half lengthwise, then use a spoon or melon baller to scoop the center flesh and seeds from the zucchini. Repeat for the remaining zucchini.
  • Place the zucchini in a baking dish or cookie sheet cut-side up and lightly coat with cooking spray. Place in the pre-heated oven for 15 minutes until the zucchini cooks slightly and becomes tender.


STUFFED ZUCCHINI WITH FETA - MEAL PALACE
Appetizer Asian Food. Stuffed Zucchini with Feta. September 26, 2021. 1 Mins read. 0. 331. 1. Share. Description. Table of Contents. Description. Stuffed Zucchini with Feta . Ingredients ; Instructions ; Time: 45 minutes. Difficulty: Medium Nutrition facts per serving: Calories: 294 kcal. Fat: 19.8 g Protein: 17.8 g Carbohydrates: 9.2 g. Stuffed Zucchini with …
From mealpalace.net
Cuisine Asian
Total Time 45 mins
Category Main Course
Calories 294 per serving


STUFFED ZUCCHINI ARCHIVES - FOODIECRUSH
Mexican flavored ground beef taco meat fills these stuffed zucchini boats topped with melted cheese and all the taco toppings for an all-in-one, easy dinner. Filed Under: All Recipes , Dinner , Family Friendly , Healthy , Mexican Recipes , Seasonal : Fall , Seasonal : Summer , Vegetables and Fruits Tagged With: stuffed zucchini , tacos , zucchini , zucchini boats
From foodiecrush.com


STUFFED FRIED ZUCCHINI ROLL UPS WITH HERBED CHEESE ...
Feb 13, 2022 - Stuffed fried zucchini roll ups with herbed cheese, tomato, and arugula are an ideal fresh and tasty appetizer that everyone enjoys! Feb 13, 2022 - Stuffed fried zucchini roll ups with herbed cheese, tomato, and arugula are an ideal fresh and tasty appetizer that everyone enjoys! Pinterest. Today. Explore. When autocomplete results are available use up and down …
From pinterest.com


10 BEST ASIAN ZUCCHINI RECIPES - YUMMLY
spring onion, zucchini, rice vinegar, freshly ground pepper, salt and 5 more. Guided. Asian Baked Chicken Legs Yummly. honey, garlic, sesame oil, rice wine vinegar, light brown sugar and 6 more. Guided. Sweet Asian Sticky Wings Yummly. honey, scallions, chicken wings, toasted sesame oil, soy sauce and 8 more. Guided.
From yummly.com


ITALIAN STUFFED ZUCCHINI BOATS - PETA
Place the stuffed zucchini in a 13-inch-by-9-inch baking dish and cover with foil. Bake for 25 minutes, or until the zucchini is tender. Bake uncovered for 5 minutes more. Top with the fresh basil. Makes 2 to 4 servings. Adapted from The Comfort of Cooking. I Want Weekly Recipes and Lifestyle Tips! E-Mail Address. By submitting this form, you are agreeing to our …
From peta.org


STUFFED ZUCCHINI RECIPES | ALLRECIPES
Lebanese Stuffed Zucchini (Coosa/Koosa) Rating: 4.5 stars. 8. Zucchini cored and stuffed with meat and rice then cooked in tomato sauce. Holy smokes, this is truly Lebanese comfort food! Serve these with tabbouleh, fatayer and stuffed grape leaves. By Russ Neimy.
From allrecipes.com


23 STUFFED ZUCCHINI BOATS HEALTHY IDEAS | RECIPES, HEALTHY ...
Jul 26, 2020 - food recipes for kids to make,food recipes for dogs,food recipes ark,food recipes app,food recipes api,food recipes at home,food recipes asian. See more ideas about recipes, healthy recipes, food.
From pinterest.com


ASIAN STUFFED ZUCCHINI RECIPE - ALL THE BEST RECIPES AT ...
Crecipe.com deliver fine selection of quality Asian stuffed zucchini recipes equipped with ratings, reviews and mixing tips. Get one of our Asian stuffed zucchini recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Pea, mint and spring onion soup Crecipe.com Easy-to-make soups have always been an exciting topic of …
From crecipe.com


ASIAN STUFFED ZUCCHINI
Most stuffed vegetable recipes tend to have Italian or Southwestern-inspired fillings, so this quasi-Asian rendition is a nice break from the norm. You can use it to stuff other vegetables, too — bell peppers would be a great substitute. Stuffed Zucchini. serves 4. 1 C. short-grain brown rice 2 C. water. 2 Tbsp. olive oil 1 medium yellow ...
From operagirlcooks.wordpress.com


PIZZA STUFFED ZUCCHINI BOATS - DAMN DELICIOUS
Preheat oven to 375 degrees F. Line a baking sheet with parchment paper; set aside. Cut each zucchini in half horizontally, then carefully scoop out the center of the zucchini, reserving for another use, leaving about 1/2-inch of zucchini on the skin. Heat olive oil in a saucepan over medium high heat.
From damndelicious.net


ASIAN STUFFED ZUCCHINI RECIPE - FOOD NEWS
How to Make Stuffed Zucchini Boats. Heat oven, prepare baking dish: Preheat oven to 400 degrees. Spray a 13 by 9-inch baking dish with non-stick cooking spray. Hollow out zucchini: Using a spoon, scoop centers from zucchini while leaving a 1/4-inch rim on all sides to create boats. Drizzle with 1 Tbsp olive oil, then season with salt and pepper.
From foodnewsnews.com


EASY STUFFED ZUCCHINI RECIPES - COOK.ME RECIPES
Stuffed Zucchini Recipes. These Easy Stuffed Zucchini Recipes are all you need for making a Delicious Meal. Find the best Stuffed Zucchini Recipes for sharing with family and friends. Browse our Stuffed Zucchini Recipes collection to find the comfort foods and the classic dishes you love to make.
From cook.me


10 BEST BAKED STUFFED ZUCCHINI RECIPES - YUMMLY
Mediterranean Baked Stuffed Zucchini Squash Cooking with Sugar. diced tomatoes, egg, zucchini squash, ground meat, garlic, olive oil and 11 more. Low Carb Baked Stuffed Zucchini Egg Roll Canadian Budget Binder. deli meat, large eggs, pepper, zucchini, asiago, chopped fresh chives and 4 more. Vegan Twice Baked Stuffed Zucchini Running on …
From yummly.com


8 CRAZY-EASY STUFFED ZUCCHINI RECIPES - PREVENTION
Paleo Taco Zucchini Boats. $5 Dinners. These protein-packed Paleo boats come together in just about a half hour. All you need for the filling: ground beef, salsa, onion, bell pepper, tomato sauce ...
From prevention.com


PERSIAN STUFFED ZUCCHINI RECIPE BY FOODLOVER | IFOOD.TV
Persian Stuffed Zucchini is an easy to make and a delicious recipe. This certainly makes for a great main dish. Persian Stuffed Zucchini is a favorite with my family, i bet your friends and family will love it too. Don't miss out on this great recipe.
From ifood.tv


BLACK RICE STUFFED ZUCCHINI - RECIPE UNILEVER FOOD SOLUTIONS
Heat the water and add the Knorr Vegetable Powder. Cook the black rice in the stock 80% of the way, strain, cool and reserve. Hollow out the Zucchini and keep till stuffing is ready. For the stuffing, mix together the oil, carrots, onions, parsley, mint and allspice with the rice. Stuff the Zucchini with the rice mix and layer in a large pot.
From unileverfoodsolutionsarabia.com


ZUCCHINI - WIKIPEDIA
When used for food, zucchini are usually picked when under 20 cm (8 in) in length, when the seeds are still soft and immature. Mature zucchini can be 1 m (40 in) long or more. These larger ones often have mature seeds and hard skins, requiring peeling and seeding. A zucchini with the flowers attached is a sign of a truly fresh and immature fruit, and it is especially sought after for …
From en.wikipedia.org


EASY 10 MINUTE ASIAN ZUCCHINI NOODLES | GIMME DELICIOUS
To a large skillet, add 1 teaspoon oil (any type) and onions. Cook onions down for 2 minutes or until tender. Add garlic and cook for 30 seconds. Next, add the sauce to the skillet and cook for about 1 minute then add the spiralized zucchini noodles and cook just for 1-2 minutes or until fully coated with sauce. Serve immediately!
From gimmedelicious.com


BEST INSTANT POT ZUCCHINI RECIPES
To freeze shredded zucchini, squeeze as much liquid out as you can. A freezer-safe ziplock bags can hold 1-2 cups. Flatten bags, label them, and place them in the freezer. Frozen zucchini is best used in dishes alongside other …
From instantpoteats.com


ASIAN STUFFED ZUCCHINI
Directions Cut zucchini in half lengthwise; scoop out and discard pulp, leaving a 1/4-in. shell. Place zucchini cut side down in a baking dish.
From crecipe.com


RECIPE: DELICIOUS ASIAN MEATBALL STUFFED ZUCCHINI - FOOD NEWS
Asian Stuffed Zucchini Recipes. Mellas Family Lamb Stuffed Zucchini (Koosa) Rating: 4.23 stars. 13. This recipe is a great way to use up that giant zucchini lurking in your garden. Early-season squash are best, as the skin is tender and the flesh is delicate. Older zucchini still taste great, you just may not be able to eat the skin. By blancdeblanc. Zucchini Meatballs. 39 · 45 …
From foodnewsnews.com


MAHSHI KOOSA (STUFFED ZUCCHINI) - OFRECIPES
- Sprinkle zucchini with salt and leave it aside in a tub of water. Mix the ingredients of the stuffing together then add the seasoning. Start stuffing the zucchini with the rice stuffing and fill them 3/4 of the way through. Add each stuffed zucchini in a deep pot standing, open side facing up. Stuff the remaining zucchini add them to the pot.
From ofrecipes.com


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