Grilled Dover Sole In Foil Food
GRILLED DOVER SOLE IN FOIL RECIPE
To make this grilled Dover sole, first coat it with lobster base, butter, spices and wrap in foil. Then, grill until it's nice and flaky.
Provided by Everett Dean
Categories BBQ & Grilled
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Roll out a little more than 1 foot aluminum foil. Repeat with a second sheet and place on top of first.
- Spoon lobster base in the center of the foil; top with butter. Place Dover sole on top of butter and add shallot, red bell pepper, and garlic. Drizzle olive oil over garlic layer and top with parsley, zaatar, salt, and pepper. Gently roll fish to mix ingredients. Wrap foil around mixture and seal tightly.
- Place foil packet on the edge of the direct heat zone on the preheated grill; cook until fish flakes easily with a fork, about 20 minutes. Take packet off grill and allow to cook from the steam for 5 minutes more.
Nutrition Facts : Carbohydrate 2.98g, Cholesterol 115.28mg, Fat 9.51g, Fiber 0.73g, Protein 24.88g, SaturatedFat 3.52g, ServingSize 6.00, Sodium 591.43mg, Sugar 0.00, UnsaturatedFat 3.58g
SOLE WITH BASIL BUTTER GRILLED IN A FOIL PACKET
The basil butter is also great on steamed veggies and broiled chicken. The foil packets here contain snow peas and mushrooms. Flounder works well with this preparation too.
Provided by Oolala
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat grill to medium.
- To prepare the butter, stir together the butter ingredients and shape into a 2 inch long log. Wrap in plastic and refrigerate.
- Rinse fish and pat dry with paper towels.
- Tear off 4, 18 X 12 inch pieces of heavy duty foil and place one fish fillet on each piece and make sure to tuck under thin edges of the fish to prevent it from drying out.
- Top each fillet with some mushrooms, pea pods and the chives.
- Bring up 2 opposite ends of the foil and seal with a double fold. Fold remaining ends to completely enclose, leaving space for steam to expand.
- Grill foil packets for 4-6 minutes or until fish flakes when tested with a fork.
- Open foil packets carefully as to not get a steam burn and transfer fish and veggies to serving plates.
- Top each fillet with a 1/4 inch thick slice of the butter mixture and serve.
Nutrition Facts : Calories 148.2, Fat 8.1, SaturatedFat 4.2, Cholesterol 66.4, Sodium 389.5, Carbohydrate 3.1, Fiber 1.1, Sugar 1.6, Protein 15.8
GRILLED DOVER SOLE WITH HORSERADISH CREAM
Make and share this Grilled Dover Sole With Horseradish Cream recipe from Food.com.
Provided by hectorthebat
Categories European
Time 18m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the grill until very hot. Place the fish fillets on a rack in a single layer, spray with oil, and season well. Grill for 8-10 minutes, or until the fish is cooked through.
- Meanwhile, make the horseradish cream by mixing all the ingredients in a bowl until smooth. Season well and serve alongside the grilled fish.
Nutrition Facts : Calories 358.5, Fat 19.2, SaturatedFat 8.7, Cholesterol 188, Sodium 1097.3, Carbohydrate 1.9, Fiber 0.1, Sugar 1.5, Protein 42.7
PAN-FRIED DOVER SOLE
Steps:
- Spread crushed crackers onto a plate. Pour eggs into a shallow dish.
- Place fish in a 1-gallon plastic bag and add flour; gently shake until completely coated.
- Heat oil in a large, non-stick skillet over medium-high heat.
- Dip each flour-coated piece of fish in the egg, allowing excess to drip back into dish. Press coated fish in the cracker crumbs until evenly coated.
- Fry fish in the hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Season fish with dill and salt.
Nutrition Facts : Calories 303 calories, Carbohydrate 18.6 g, Cholesterol 153.2 mg, Fat 12.7 g, Fiber 0.7 g, Protein 27 g, SaturatedFat 2.5 g, Sodium 354.6 mg, Sugar 0.3 g
GRILLED DOVER SOLE IN FOIL
Easy, quick fresh sole on the grill. No mess, no cleanup. Fresh chervil can do nicely here, in moderation.
Provided by Duck Fat
Categories Fish Recipes
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Roll out a little more than 1 foot aluminum foil. Repeat with a second sheet and place on top of first.
- Spoon lobster base in the center of the foil; top with butter. Place Dover sole on top of butter and add shallot, red bell pepper, and garlic. Drizzle olive oil over garlic layer and top with parsley, zaatar, salt, and pepper. Gently roll fish to mix ingredients. Wrap foil around mixture and seal tightly.
- Place foil packet on the edge of the direct heat zone on the preheated grill; cook until fish flakes easily with a fork, about 20 minutes. Take packet off grill and allow to cook from the steam for 5 minutes more.
Nutrition Facts : Calories 175.1 calories, Carbohydrate 3.4 g, Cholesterol 64.9 mg, Fat 7.7 g, Fiber 0.8 g, Protein 22.3 g, SaturatedFat 3.1 g, Sodium 274.6 mg, Sugar 0.9 g
More about "grilled dover sole in foil food"
BAKED DOVER SOLE IN FOIL - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Baked Dover Sole In Foil are provided here for you to discover and enjoy. Healthy Menu. Healthy Dinner Recipes Sorghum Recipes Healthy Is Wok Cooking Healthy ...
From recipeshappy.com
From recipeshappy.com
EASY GRILLED FISH FILLET IN FOIL PACKETS - SKINNYTASTE
Instructions. Place the fish in the center of the foil, season with salt and pepper and drizzle with olive oil. Place a slice of lemon on top of each piece of fish, then a sprig of herbs on each. Fold up the edges so that it's completely sealed and no steam will escape, creating a loose tent. Heat half of the grill (on one side) on high heat ...
From skinnytaste.com
From skinnytaste.com
GRILLED DOVER SOLE IN FOIL - CRECIPE.COM
Preheat an outdoor grill for medium-high heat and lightly oil the grate. Roll out a little more than 1 foot aluminum foil. Repeat with a second sheet and place on top of first.
From crecipe.com
From crecipe.com
HOW TO GRILL SOLE FISH - TAUNT ON WATER
Gently roll fish to mix ingredients. Wrap foil around mixture and seal tightly. Place foil packet on the edge of the direct heat zone on the preheated grill; cook until fish flakes easily with a fork, about 20 minutes. Take packet off grill and allow to cook from the steam for 5 …
From tauntonwater.com
From tauntonwater.com
GRILLED DOVER SOLE IN FOIL - FISH
Place foil packet on the edge of the direct heat zone on the preheated grill; cook until fish flakes easily with a fork, about 20 minutes. Take packet off grill and allow to …
From worldrecipes.org
From worldrecipes.org
ONE OF MY BEST GRILLED FISH RECIPES - SOLE FOOD!
Method:-. Wash the fish and dab (no pun intended) with kitchen towel. Now after that it's really easy, just drizzle over the dark top side of the sole (not the white belly) lemon juice and sprinkle lightly with salt and pepper. Soften the unsalted butter and brush it on top the sole and now place this side directly onto the plancha grill to ...
From barbecue-smoker-recipes.com
From barbecue-smoker-recipes.com
QUICK PAN-FRIED DOVER SOLE - WHAT A GIRL EATS
Instructions. Dredge filets in flour, season with salt and pepper. Heat 2 or 3 tablespoons of butter in a large skillet over medium heat, until melted. Quickly fry filets, 2 or 3 at a time for 3 or 4 minutes per side, depending on thickness, until golden brown on both sides. Remove fish, cover and keep warm.
From whatagirleats.com
From whatagirleats.com
PERFECT PAN-FRIED DOVER SOLE RECIPE - THE FISH SOCIETY
Using a fish slice, carefully turn the fish over, then cook the white side for three minutes. Now add 50g/2ozs butter in small cubes to the outside of the pan. Fry the fish for another two to three minutes, constantly spooning the butter/oil mix over it. Squeeze half a lemon over the fish and cook for about one further minute.
From thefishsociety.co.uk
From thefishsociety.co.uk
GRILLED DOVER SOLE IN FOIL | FISH RECIPES, HOLIDAY COOKIE ...
Jul 4, 2020 - Dover sole is seasoned with zaatar, shallots, lobster base, and garlic in this quick and easy grilled fish recipe.
From pinterest.ca
From pinterest.ca
GRILLED DOVER SOLE IN FOIL RECIPE - FOOD NEWS
Cut 4 - 12 inch squares of tin foil. Place washed fillet on foil and cover with scallions, carrots and celery. In bowl, beat together softened butter with parsley, garlic, salt and pepper. Divide among fish fillets. Fold foil to secure tightly. Bake 12 minutes. Serve in foil packages or remove fillets and veggies with sauce to platter. Serves 4.
From foodnewsnews.com
From foodnewsnews.com
GRILLED DOVER SOLE RECIPE - RAYMOND BLANC OBE
Step 1. Making the chilli butter: Mix together the butter, finely chopped chilli, paprika and lemon juice. Taste and adjust seasoning. Lay out a square of cling film and top with the mixed butter.
From raymondblanc.com
From raymondblanc.com
BBQ WHOLE DOVER SOLE WITH CHARGRILLED AUBERGINE | FOOD ...
Preheat the oven to 190°C/gas mark 5. For the yellow pepper escabeche, place the whole peppers on a foil-lined baking tray and drizzle with two tablespoons of oil. Roast the peppers for 30 minutes until they begin to blacken. Remove from the oven and place in a bowl, then cover with cling film. Heat one tablespoon of oil over a medium heat and add the shallots …
From foodandwine.ie
From foodandwine.ie
BAKED DOVER SOLE IN FOIL - THERESCIPES.INFO
Heat oven to 375 degrees. Prepare 4 large squares of parchment paper, by folding each piece in half (like a newspaper). On one side, close to the fold line but in the centre, place ¼ of the sliced zucchini. Place the dover sole fillets on top of the zucch ini. See more result ››.
From therecipes.info
From therecipes.info
GRILLED DOVER SOLE | RECIPE | CUISINE FIEND
4. Place the fish under the grill and cook for 4-5 minutes on each side (depending how large they are), brushing again with butter at least once halfway through. 5. Turn up the heat under the remaining butter to get it foaming and add in the capers and lemon juice; let it bubble up then turn off the heat. 6.
From cuisinefiend.com
From cuisinefiend.com
RACHEL ALLEN’S BAKED DOVER SOLE WITH HERB BUTTER RECIPE
Drain immediately. Add the asparagus and broad beans to a bowl and toss with most of the dressing. Place on serving plates, then in the same bowl add the rocket leaves and gently toss with the rest of the dressing, then divide between serving plates. Before you are ready to serve the fish, make the herb butter.
From lovefood.com
From lovefood.com
GRILLED FILET OF SOLE RECIPES | SPARKRECIPES
Tilapia & Brown Rice Pita Pocket. Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers. CALORIES: 288.1 | FAT: 9 g | PROTEIN: 16.3 g | CARBS: 38.6 g | FIBER: 4.2 g. Full ingredient & nutrition information of the Tilapia & Brown Rice Pita Pocket Calories. Very Good 4.5/5.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
GRILLED DOVER SOLE RECIPES ALL YOU NEED IS FOOD
More about "grilled dover sole recipes" DOVER SOLE RECIPES - BBC FOOD. Dover sole is a versatile fish that can be cooked whole or as fillets, either grilled, fried or poached. It’s traditionally cooked on the bone, with the upper skin stripped off prior to cooking ... From bbc.co.uk. See details. LEMON BAKED DOVER SOLE RECIPE | RECIPELAND. Twenty …
From stevehacks.com
From stevehacks.com
DOVER SOLE – JAMES PETERSON - JIM COOKS
Take a Flounder and place it in a large pan. Fill the pan with a good quality white wine vinegar to cover the fish by about 2 inches. Add a few black peppercorns, some parsley stalks, a bay leaf and a few twists of sea salt. Bring the vinegar to …
From jimcooks.com
From jimcooks.com
RICK STEIN SHOWS HOW TO COOK AND PREPARE DOVER SOLE - YOUTUBE
Rick Stein demonstrates how to cook and prepare Dover sole. Packed with useful tips and insight from Britain's best-loved seafood expert, this short video cl...
From youtube.com
From youtube.com
GRILLED WHOLE DOVER SOLE RECIPE - FOOD NEWS
Grilled Dover Sole. Brush the grill with oil and put the fish on it. Brush the fish with oil and sprinkle lemon juice and pepper over. Cook 4 or 5 minutes on each side - baste with oil if necessary to prevent the fish drying out. Serve immediately with …
From foodnewsnews.com
From foodnewsnews.com
10 BEST DOVER SOLE FISH RECIPES - YUMMLY
dover sole, smoked streaky bacon, butter, lemons, cockles, sea salt and 5 more Pan-roast Fillets of Dover Sole With Crab-crushed Jersey Royals and Sauce Grenoble Great British Chefs shallot, dover sole, dry vermouth, pepper, …
From yummly.com
From yummly.com
PAN SEARED DOVER SOLE OVER FRESH GREENS WITH A SPICY ...
1 1/2 – 2 lbs Dover Sole, Halibut or any mild white fish. OPTION : Or serve over grilled or pan seared chicken breasts. In a blender or food processor, add the orange juice, vinegar, chipotle chili powder, kosher salt, honey, and mint leaves. Pulse a few times to combine then while the blender or processor is on slowly add the olive oil until ...
From karistabennett.com
From karistabennett.com
DOVER SOLE RECIPES - BBC FOOD
Dover sole is a versatile fish that can be cooked whole or as fillets, either grilled, fried or poached. It’s traditionally cooked on the bone, with the upper skin stripped off prior to cooking ...
From bbc.co.uk
From bbc.co.uk
GRILLED LEMON AND BALSAMIC SOLE FILLETS RECIPE
Featured Video. Rinse and pat dry the fish fillets with paper towels. Place them in a shallow baking dish. In a small bowl, combine the balsamic vinegar, lemon juice, mustard, onion, and chopped parsley. Mix and pour over the fish. Cover with plastic wrap and refrigerate for 20 to 30 minutes. Preheat grill and oil the grates well.
From thespruceeats.com
From thespruceeats.com
GRILLED DOVER SOLE IN FOIL THE BEST RECIPES - RECIPES ...
Easy, quick sparkling sole on the grill. No mess, no cleanup. Fresh chervil can do well here, moderately. Ingredients : 1 teaspoon lobster base (such as Better Than Bouillon (R)), or to taste; 2 tablespoons butter; 6 Dover sole fillets; 1 shallot, minced; ½ purple bell pepper, diced; 2 smalls garlic cloves, minced; 1 tablespoon more-virgin ...
From momentopanda.blogspot.com
From momentopanda.blogspot.com
10 BEST GRILLED SOLE FISH RECIPES - YUMMLY
fresh lemon juice, sole, dry white wine, sole fillets, vegetable stock and 10 more Sole Fillets with Citrus Eat Smarter scallion, red chile peppers, fresh lime juice, sole, sugar, fish sauce and 3 more
From yummly.com
From yummly.com
EASY DOVER SOLE FISH PACKETS - SOBER JULIE
Heat oven to 375 degrees. Prepare 4 large squares of parchment paper, by folding each piece in half (like a newspaper). On one side, close to the fold line but in the centre, place ¼ of the sliced zucchini.
From soberjulie.com
From soberjulie.com
GRILLED DOVER SOLE IN FOIL - KHIRAYA.LIFE
Place foil packet on the edge of the direct heat zone on the preheated grill; cook until fish flakes easily with a fork, about 20 minutes. Take packet off grill and allow to …
From khiraya.life
From khiraya.life
GRILLED DOVER SOLE IN FOIL BEST DISHES
Place foil packet on the edge of the direct heat zone on the preheated grill; cook until fish flakes easily with a fork, about 20 minutes. Take packet off grill and allow to …
From familytopsecretrecipes.blogspot.com
From familytopsecretrecipes.blogspot.com
GRILLED BLACKENED DOVER SOLE {10 MINUTES}- KITCHEN LAUGHTER
Step One: Set up the grill on direct heat at 400 degrees. Step Two: Add the blackening seasoning to a large Ziplock bag and then add the fillet. Shake it up to fully cover the fish. If you end up with super thin fillets like we did, it will take more than a …
From kitchenlaughter.com
From kitchenlaughter.com
CHARGRILLED DOVER SOLE | SEAFOOD RECIPES | SUSTAINABLE ...
Preparation. Mix together the butter, chilli, paprika and lemon juice. Taste and adjust the spice if necessary. Scoop the butter onto a sheet of cling film and wrap in the film, forming the butter into a sausage shape.
From mcsuk.org
From mcsuk.org
DOVER SOLE PICCATA – WELCOME TO ROSEMARIE'S KITCHEN
Remove sole from skillet, plate and tent with foil to keep warm. Deglaze sole skillet with white wine, scrapping up any brown pieces of sole remaining in pan. Add garlic, onion and lemon juice. Sauté until liquid is reduced by half. Slowly mix in butter, one tablespoon at a time until melted and creamy-smooth.
From rosemarieskitchen.website
From rosemarieskitchen.website
BEAT HIGH BLOOD PRESSURE WITH CLASSIC GRILLED DOVER SOLE ...
The superb taste of Dover sole is brought to full realization when gently grilled, as in this recipe. New potatoes with fresh mint and baby leaf spinach complement this most elegant of fish dishes. Here's a heart-healthy way to prepare this classic.
From yellowpages.ca
From yellowpages.ca
HOW TO GRILL FISH IN FOIL - CITY FISH MARKET BLOG
Bend the foil over the fish and fold each edge so that it becomes a pouch. Use a fork to poke a few holes in the top to release steam as it cooks. Place the foil packets on the grill. Grill over medium-high for 5 to 7 minutes (depending on the size of the fillet) on a gas or charcoal grill. Remove the foil packets from the grill with either a ...
From cfishct.com
From cfishct.com
GRILLED DOVER SOLE WITH BROWN BUTTER SAUCE AND CAPERS ...
Step 3 Dover Sole: Step 4 Preheat the oven to broil. Line a baking pan with foil. Brush the foil with butter. Brush one side of the fish with the butter and season with salt and pepper. Lay on the pan buttered side up. Place the pan in the oven, 5-7cm/2-3 inches from the heat. Cook until just firm and cooked through, having lost that ...
From cookingwithadrienne.com
From cookingwithadrienne.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love