INSTANT POT SAUERKRAUT & SAUSAGE
Easy and tasty, this dump-and-go Instant Pot keto Sauerkraut & Sausage recipe is going to save your weeknight dinners!
Provided by Chef Jenn
Categories Keto Dinner Recipes
Time 35m
Number Of Ingredients 8
Steps:
- Drain and rinse the sauerkraut. Give it a light squeeze to remove most of the water. You don't want it bone dry. Mix the sauerkraut with the onion, garlic, salt and pepper.
- Put 1 cup of water in the bottom of the Instant Pot.
- Add the sauerkraut in a single layer on the bottom of the IP.
- Cut the sausage into chunks and place it on top of the sauerkraut.
- Seal the IP. Cook it on Pressure Cook high for 15 minutes.
- Natural release for 10 minutes, then manual release. Enjoy!
Nutrition Facts : ServingSize 1 sausage & 1/2 cup sauerkraut, Calories 396 kcal, Carbohydrate 12 g, Protein 19 g, Fat 30 g, SaturatedFat 10 g, Cholesterol 82 mg, Sodium 2806 mg, Fiber 7 g, Sugar 5 g
INSTANT POT® SAUERKRAUT SOUP WITH SAUSAGE
Emeril Lagasse's sauerkraut soup with sausage has been one of my favorites for years. While it is not hard to make on the stovetop, it does take an hour and a half. This is my adaptation for the Instant Pot®. Serve with crusty bread, if desired.
Provided by Soup Loving Nicole
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add sausage and cook until caramelized and fat is rendered, about 4 minutes. Add onion, celery, garlic, thyme leaves, and pepper. Cook for 3 more minutes. Cancel Saute mode.
- Add sauerkraut, potatoes, chicken broth, and hard cider to the pot. Close and lock the lid. Select High pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes.
Nutrition Facts : Calories 361 calories, Carbohydrate 28.9 g, Cholesterol 43.6 mg, Fat 19.1 g, Fiber 7.7 g, Protein 17.6 g, SaturatedFat 6.6 g, Sodium 2742 mg, Sugar 8.4 g
SAUSAGE SAUERKRAUT SOUP
I've taken this satisfying soup to church gatherings and family reunions, and it always receives wonderful compliments. Everyone loves it! -Elizabeth Goetzinger, Lewiston, Idaho
Provided by Taste of Home
Categories Lunch
Time 8h25m
Yield 6 servings (about 1-3/4 quarts).
Number Of Ingredients 9
Steps:
- In a 3- or 4-qt. slow cooker, combine the potatoes, carrots and onion. Combine the sauerkraut, brown sugar, mustard and caraway seeds; spoon over vegetables. Top with sausage and broth. Cover and cook on low for 8-9 hours or until vegetables are tender.
Nutrition Facts : Calories 373 calories, Fat 21g fat (8g saturated fat), Cholesterol 51mg cholesterol, Sodium 1707mg sodium, Carbohydrate 31g carbohydrate (8g sugars, Fiber 5g fiber), Protein 16g protein.
SAUERKRAUT SAUSAGE SOUP (CROCK POT)
My kids are not big on sauerkraut but they will eat this soup! Found in my simple and delicious magazine.
Provided by CrystalRN
Categories Pork
Time 5h20m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- In a 5-qt. slow cooker, combine all ingredients.
- Cover and cook on low for 5-6 hours or until vegetables are tender.
Nutrition Facts : Calories 236.4, Fat 15.6, SaturatedFat 5.3, Cholesterol 31.8, Sodium 1233.9, Carbohydrate 13.7, Fiber 2.6, Sugar 4.1, Protein 10.5
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