Keto Cloud Bread Recipe Joe Duff Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

KETO CLOUD BREAD ("OOPSIE BREAD")



Keto Cloud Bread (

This low-carb cloud bread (also called "oopsie bread") has only four ingredients, is keto-friendly, and clocks in with less than half a gram of net carbs.

Provided by Sara Nelson

Categories     Breakfast

Time 40m

Number Of Ingredients 6

3 eggs, room temperature
3 tbsp cream cheese, softened
1/4 tsp cream of tartar
1/4 tsp salt
1 scoop Perfect Keto Unflavored Whey Protein Powder (Optional)
1 scoop Perfect Keto Unflavored Collagen Protein (Optional)

Steps:

  • Preheat oven to 300℉ and line two baking sheets with parchment paper.
  • Carefully separate egg whites from yolks. Place whites in one bowl and yolks in another.
  • In the bowl of egg yolks, add cream cheese and mix together with a hand mixer until well-combined.
  • In the bowl of egg whites, add cream of tartar and salt. Using a hand mixer, mix together at high speed until stiff peaks form.
  • Pouring slowly, use a spatula or spoon to add yolk mixture to egg whites and carefully fold in until there are no white streaks.
  • Spoon mixture onto prepared baking sheet about ½ to ¾ inches tall and about 5 inches apart.
  • Bake in the oven on middle rack for 30 minutes, until tops are lightly golden brown.
  • Allow to cool (they will likely be too crumbly directly out of the oven) and enjoy.

Nutrition Facts : ServingSize 1 piece, Calories 35, Fat 2.8g, Carbohydrate 0.4g, Protein 2.2g

KETO BREAD



Keto bread image

Looking for a way to add seeds and veg to your meals? Try this keto almond bread. The bread will be slightly wet but you can dry the slices in an oven or toast them

Provided by Carolina Briceno

Categories     Side dish

Time 1h

Yield Makes 1 loaf

Number Of Ingredients 12

60g coconut oil, melted, plus extra for the tin
100g almond flour
12g psyllium husk
2 tsp baking powder
1 tsp baking soda
100g milled seeds (we used 50g sunflower seeds and 50g pumpkin seeds)
20g coconut flour
12g milled flaxseed
3g salt
3 eggs, beaten
1 medium courgette, grated
1 tbsp apple cider vinegar

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Oil and line a 900g loaf tin with baking parchment. Set aside.
  • Put all the dry ingredients in a large mixing bowl, stir together and set aside.
  • Put the coconut oil, eggs, courgette and 115ml hot water in a separate large mixing bowl, then tip into the bowl with the dry ingredients and combine. Stir in the apple cider vinegar, mixing gently - try not to overmix the dough.
  • Transfer the mix to the loaf tin. Wet your fingers to smooth the top of the bread, or use the back of a spoon. Bake for 20 mins, then reduce the oven to 150C/130C fan/gas 2 and bake for 30 mins more. Remove from the oven and leave to cool in the tin for 10 mins, then transfer to a cooling rack. Slice the bread and toast the slices in a pan or oven.

Nutrition Facts : Calories 220 calories, Fat 19 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 0.88 milligram of sodium

More about "keto cloud bread recipe joe duff food"

INCREDIBLY EASY KETO CLOUD BREAD - DELIGHTFULLY LOW CARB
incredibly-easy-keto-cloud-bread-delightfully-low-carb image
Web Mar 6, 2020 Line a baking sheet with a silicon mat or lightly greased parchment paper. Combine room temperature egg whites and cream of …
From delightfullylowcarb.com
4.9/5 (27)
Total Time 25 mins
Category Bread
Calories 104 per serving
  • Preheat the oven to 300 degrees F (150 degrees C). Line a baking sheet with a silicon mat or lightly greased parchment paper.
  • Combine room temperature egg whites and cream of tartar in a mixing bowl. Beat until stiff peaks form.
  • In a second mixing bowl, combine room temperature mascarpone cheese, egg yolks, and salt and beat until smooth.
  • Using a spatula, gently fold the cheese mixture into the egg whites. Be very careful not to take the air out of the egg whites.


HOW TO MAKE KETO-FRIENDLY CLOUD BREAD YOU’LL ACTUALLY …
how-to-make-keto-friendly-cloud-bread-youll-actually image
Web Feb 3, 2020 Preheat the oven. Arrange a rack in the center of the oven and heat the oven to 300°F. Line a rimmed baking sheet with parchment …
From thekitchn.com
Estimated Reading Time 6 mins


KETO CLOUD BREAD RECIPE - MIND OVER MUNCH
keto-cloud-bread-recipe-mind-over-munch image
Web May 22, 2022 Very gently fold the yolk mixture into the whipped whites until you have a cohesive, pale-yellow mixture. As you dollop the 3 ingredient cloud bread mixture onto preheated pans, aim to form bread …
From mindovermunch.com


NO CARB CLOUD BREAD RECIPE | HOW TO MAKE CLOUD …
no-carb-cloud-bread-recipe-how-to-make-cloud image
Web Cloud bread! Learn how to make cloud bread in today's video. This low carb cloud bread recipe is PERFECT for the keto diet and low carb diets alike because e...
From youtube.com


CLOUD BREAD RECIPE - HOW TO MAKE CLOUD BREAD - THE …
cloud-bread-recipe-how-to-make-cloud-bread-the image
Web May 1, 2018 Instructions. Add the yolks to a large bowl, along with all of the ingredients listed above, except for the cream of tartar. In another large bowl add the egg whites and cream of tartar and beat until super thick …
From thedietchefs.com


FLUFFY CLOUD BREAD RECIPE - LOW CARB & KETO OOPSIE …
fluffy-cloud-bread-recipe-low-carb-keto-oopsie image
Web Oct 12, 2020 Prepare Baking Sheets: Preheat oven to 300˚F. Line two baking sheets with parchment paper and set aside. Beat the Egg Whites: In your mixer’s bowl, combine egg whites and cream of tartar. Whisk on …
From diethood.com


29 KETO CLOUD BREAD RECIPES THAT ARE ANYTHING BUT …
29-keto-cloud-bread-recipes-that-are-anything-but image
Web Oct 21, 2019 You’ll sometimes find it called oopsie rolls or oopsie bread. The general idea is the same either way. The original cloud bread recipe includes hardly any ingredients. Eggs are strongly featured, along with …
From foodfornet.com


KETO LOW CARB CLOUD BREAD LOAF (NEW & IMPROVED)
keto-low-carb-cloud-bread-loaf-new-improved image
Web Jul 19, 2021 HOW TO MAKE CLOUD BREAD LOAF. PREHEAT your oven to 300 degrees F. Make sure you have one oven rack placed in the center of your oven. PLACE YOUR EGG WHITES in a stand mixer with …
From sugarfreemom.com


BEST CLOUD BREAD RECIPE - HOW TO MAKE KETO-FRIENDLY …
best-cloud-bread-recipe-how-to-make-keto-friendly image
Web Sep 23, 2020 For Plain Cloud Bread. Step 1 Preheat the oven to 300°and line a large baking sheet with parchment paper. Step 2 Separate egg whites from yolks into two medium glass bowls. Add cream of tartar ...
From delish.com


OOPSIE BREAD BUNS (KETO CLOUD BREAD) - AMIRA'S PANTRY
oopsie-bread-buns-keto-cloud-bread-amiras-pantry image
Web Jan 5, 2021 Preheat oven to 300F. Separate egg whites and yolks. Add cream cheese, Parmesan cheese, garlic salt and oregano to the yolks and mix well. Beat egg white and cream of tartar until you get a stiff peak. …
From amiraspantry.com


KETO BREAD | THE BEST EASY LOW CARB WHITE BREAD …
keto-bread-the-best-easy-low-carb-white-bread image
Web Nov 26, 2019 This Keto Bread Recipe tastes just like a loaf of Italian white bread, but, it's low carb! Also, it's high fat, so it's perfect for the keto diet. If you've ...
From youtube.com


KETO CLOUD BREAD RECIPE (OOPSIE BREAD) [ONLY 2 …

From ruled.me
Servings 3
Total Time 30 mins
Estimated Reading Time 6 mins
Published Aug 6, 2020


KETO RECIPES WITH JOE DUFF – THE DIET CHEF - FITR 365
Web Homemade Low Calorie Pizza Recipe | UNDER 500 CALORIES For The Entire Thing. HEALTHY Holiday Vodka Cranberry #Shorts. Keto Cinnamon Swirl Bread 1.5 NET …
From fitr365.com


- THE DIET CHEF
Web About Joe Duff. I'm Joe Duff - The Diet Chef - and I've been creating healthy recipes for over 15 years now. I started out developing recipes while I was in high school - in my …
From thedietchefs.com


RECIPES - THE DIET CHEF
Web Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost …
From thedietchefs.com


5-INGREDIENT CLOUD BREAD RECIPE {VIDEO} - MY NATURAL FAMILY
Web Mar 27, 2018 Prepare the baking sheets with Silpats or parchment paper, as stated in the recipe. Separate the eggs. Separate the egg whites and yolks into two different mixing …
From mynaturalfamily.com


KETO CLOUD BREAD RECIPE (4 INGREDIENTS) - LOW CARB YUM
Web Dec 31, 2022 For taller rolls, leave as is. For denser rolls, flatten each mound slightly. Bake at 300°F for about 25-30 minutes. You don’t want to over bake cloud bread or the rolls …
From lowcarbyum.com


KETO CLOUD BREAD- JUST 3 INGREDIENTS! - THE BIG MAN'S WORLD
Web Feb 22, 2021 Add the cream cheese into the egg yolks and beat that together until combined and smooth. Fold it through the egg white mixture. Form 8 portions of the …
From thebigmansworld.com


THE FLUFFIEST KETO CLOUD 'BREAD' OF ALL TIME RECIPE - TRIFECTA
Web May 27, 2020 Preheat the oven to 325 F. Line a baking sheet with parchment paper, foil, or a nonstick silicone baking pad. Spray with the spray oil of your choice. Separate 3 whole …
From trifectanutrition.com


2 MINUTE KETO BREAD | JOE DUFF - THE DIET CHEF - YOUTUBE
Web Missing bread? Keep to Keto and get your faux-carb fix with this recipe by Joe Duff -The Diet Chef, made with Isopure Unflavored Whey Protein. Visit our webs...
From youtube.com


Related Search