Instant Pot Pork Tenderloin With Garlic Herb Rub Food
INSTANT POT PORK TENDERLOIN WITH GARLIC HERB RUB
I was looking for a recipe without added sugar, and this hit the spot. Great flavors. Recipe courtesy of The Recipe Rebel.
Provided by AmyZoe
Categories Pork
Time 17m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the trivet in the instant pot and add chicken broth and balsamic vinegar.
- Trim silver skin from the side of the tenderloin. Cut in half and place on the trivet in the instant pot or pressure cooker.
- In a small bowl, combine garlic powder, parsley, seasoning salt, onion powder, and black pepper. Sprinkle half over tenderloin in instant pot. Flip and sprinkle remaining seasoning over top.
- Place lid on instant pot and turn the valve to sealing. Select manual, high pressure (the default), and set timer to 7 minutes for fresh pork or 10 minutes for partially frozen or 13 minutes for frozen pork. This will be medium well done. If you like it rare you only need 3 to 5 minutes for fresh pork.
- When the cook time is done, turn the instant pot off and let pressure release naturally for 8 to 10 minutes. Open the lid and remove the trivet with the pork on it and let rest for 5 to 10 minutes while you make the glaze. Do not drain the liquid.
- To make the glaze: Turn the instant ot to saute and add the honey and ketchup. Stir together the water and cornstarch and whisk into the instant pot. Let simmer for 2 to 3 minutes until thick and bubbly. Taste and adjust seasoning or sweetness to taste.
Nutrition Facts : Calories 196.3, Fat 4.4, SaturatedFat 1.4, Cholesterol 73.8, Sodium 121.6, Carbohydrate 13.7, Fiber 0.2, Sugar 10.2, Protein 24.9
GARLIC HERB GRILLED PORK TENDERLOIN
Grilled pork tenderloin with garlic, thyme and rosemary.
Provided by Party Chef
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 1h15m
Yield 4
Number Of Ingredients 7
Steps:
- Cut a horizontal slit in the pork tenderloin, leaving the halves attached. Rub tenderloin with olive oil.
- Insert garlic into the slit and on onto the fatty part of pork. Press thyme and rosemary into slit. Sprinkle tenderloin with salt and pepper.
- Preheat an outdoor grill for medium-high heat.
- Lightly oil the grill grate. Place pork on grill. Cook approximately 1 hour, turning every 15 minutes, to a minimum internal temperature of 145 degrees F (63 degrees C).
Nutrition Facts : Calories 536.2 calories, Carbohydrate 2.9 g, Cholesterol 189.4 mg, Fat 30 g, Fiber 0.9 g, Protein 60.7 g, SaturatedFat 7.8 g, Sodium 1875.2 mg
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- Trim silver skin from the side of the tenderloin. Cut in half and place on the trivet in the Instant Pot or pressure cooker.
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