Instant Pot No Bean Turkey Chili Food

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INSTANT POT® NO-BEAN TURKEY CHILI



Instant Pot® No-Bean Turkey Chili image

We all know true chili uses beef and no beans, but this is so flavorful you won't miss the beef. This turkey chili is cooked in the Instant Pot® with minimal ingredients which makes it budget-friendly! Feel free to add additional toppings like chopped onion, cheese, sour cream, scallions, etc.

Provided by thedailygourmet

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 35m

Yield 4

Number Of Ingredients 8

10 ounces ground turkey
8 ounces turkey Italian sausage, casings removed
1 (14.5 ounce) can diced tomatoes
1 (10.75 ounce) can condensed tomato soup
2 tablespoons chili seasoning mix
½ teaspoon garlic powder
½ teaspoon cumin
¼ teaspoon smoked paprika

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add ground turkey and turkey sausage. Cook and stir until browned and crumbly, 5 to 7 minutes. Add tomatoes and tomato soup. Close and lock the lid.
  • Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Add chili seasoning, garlic powder, cumin, and smoked paprika. Stir to combine.

Nutrition Facts : Calories 279.8 calories, Carbohydrate 15.9 g, Cholesterol 94 mg, Fat 12.5 g, Fiber 1.8 g, Protein 27.2 g, SaturatedFat 3.2 g, Sodium 1465.7 mg, Sugar 8.6 g

INSTANT POT NO BEAN CHILI



Instant Pot No Bean Chili image

This Instant Pot No Bean Chili is loaded with ground beef, tomatoes and spices! This keto-friendly chili recipe has just 15 minutes cooking time and about 8 net carbs per serving!

Provided by Annie Holmes

Categories     30 Minutes or Less

Time 25m

Number Of Ingredients 13

2 pounds ground beef or turkey
1 green bell pepper, finely chopped
1 jalapeño, seeded and finely chopped
2 cloves garlic, minced
1 (10 ounce) can tomatoes with green chilies, undrained
1 (15 ounce) can tomato sauce
32 ounces beef broth
1 (7 ounce) can tomato paste
1 teaspoon oregano
2 tablespoons chili powder*
1 teaspoon cumin
1 teaspoon garlic powder
salt and pepper to taste

Steps:

  • Turn the Instant Pot on and press the sauté button. Lightly spray the bottom of the pan and brown the meat over medium heat. When cooked through drain off any grease.
  • Add the chopped bell pepper, jalapeño, and garlic. Stir well and allow the vegetables to cook 4-5 minutes. Turn the sauté function off.
  • Add the tomatoes, tomato sauce, beef broth, tomato paste and spices. Stir well.
  • Secure the lid on the Instant Pot and seal the steam valve. Press the Pressure Cooker function and set the time to 15 minutes.
  • When cooking cycle is over place a towel over the steam valve and manually release the pressure.

Nutrition Facts : Calories 301 calories, Carbohydrate 11.1 grams carbohydrates, Cholesterol 77.1 milligrams cholesterol, Fat 17.9 grams fat, Fiber 2.6 grams fiber, Protein 24.3 grams protein, ServingSize 1 1/2 cup, Sodium 564.3 milligrams sodium, Sugar 7.6 grams sugar

INSTANT POT TURKEY CHILI



Instant Pot Turkey Chili image

Instant Pot Turkey Chili with ground turkey, beans, veggies and spices simmer for 15 minutes with a taste like it has been cooking all day.

Provided by Olena Osipov

Categories     Soup and Stew

Time 30m

Number Of Ingredients 18

1 lb ground turkey
1 cup any stock or broth (low sodium)
1 large onion (diced)
3 large garlic cloves (minced)
1 bell pepper (diced)
1 1/2 cups corn (canned or frozen)
14 oz can low sodium red kidney beans (rinsed and drained)
14 oz can low sodium cannellini or navy beans (rinsed and drained)
14 oz can low sodium pinto beans or black eyed peas (rinsed and drained)
2 tbsp chili powder (makes mild, 3 tbsp for spicy)
1 tsp cumin
1 tsp oregano (dried)
1/2 tsp paprika
3/4 tsp salt
28 oz can diced tomatoes (low sodium)
6 oz can tomato paste (low sodium)
Avocado oil
Green onion (cilantro, cheese, plain yogurt (for toppings))

Steps:

  • On 6 or 8 quart Instant Pot, press Sauté and let appliance preheat until display says Hot.
  • Swirl a bit of oil to coat, add ground turkey and cook for 4 minutes, breaking into small pieces with spatula often. Meat doesn't have to cook through.
  • If you see bottom of the pot has stuck browned bits of meat, add 1/2 cup broth and deglaze the pot. If not - then it's fine. My 6 quart Instant Pot runs hotter than 8 quart.
  • Press Cancel and add remaining 1/2 cup (if deglazed) or 1 cup broth.
  • Add onion, garlic, bell pepper, corn, beans, chili powder, cumin, oregano, paprika, salt, diced tomatoes and tomato paste. Do not stir to avoid Burn.
  • Close the lid, set pressure vent to Sealing and press Pressure Cook on High or Manual for 15 minutes.
  • After release pressure using Quick Release by turning pressure valve to Venting position, which takes 2-3 minutes. Open the lid, stir and serve hot with your favourite toppings.

Nutrition Facts : ServingSize 2 cups, Calories 292 kcal, Sugar 8 g, Sodium 494 mg, Fat 2 g, SaturatedFat 1 g, Carbohydrate 37 g, Fiber 11 g, Protein 23 g, Cholesterol 31 mg

INSTANT POT TURKEY CHILI



Instant Pot Turkey Chili image

Make and share this Instant Pot Turkey Chili recipe from Food.com.

Provided by norasingley

Categories     Poultry

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 23

5 tablespoons olive oil, divided
1 lb ground turkey, preferably dark meat
kosher salt & freshly ground black pepper
1 large yellow onion, coarsely chopped
1 large poblano pepper, deseeded and de-stemmed, roughly chopped
2 stalks celery, thinly sliced
3 garlic cloves, roughly chopped
1 tablespoon chili powder
2 teaspoons paprika
1 1/2 teaspoons cumin
1 teaspoon coriander
2 tablespoons tomato paste
1 1/2 tablespoons molasses
one can chopped san marzano tomatoes (28-ounce)
2 chiles in adobo seasoning, chopped, plus 3 tablespoons sauce
1 large sweet potato, scrubbed, in 3/4-inch cubes (3/4 pound)
2 cups fresh corn
2 cups dried beans, such as black, pinto, cranberry
2 1/2 cups low sodium chicken broth
sour cream, for serving
chopped cilantro, for serving
lime wedge, for serving
cubed avocado, for serving

Steps:

  • Preheat Instant Pot to saute setting. Add 2 tablespoons olive oil and swirl to coat. Add turkey, season generously with salt and pepper, and cook, stirring occasionally, until cooked through and beginning to turn golden, about 8 minutes. Remove turkey to a bowl.
  • Add 2 tablespoons olive oil and add onions, poblanos, celery, and garlic. Season with salt and pepper and cook, stirring, until golden in spots, about 8 minutes.
  • Make a well in the center and add remaining 1 tablespoon oil. Add chile powder, paprika, cumin, and coriander. Stir to coat with olive oil and cook until fragrant and toasted, about 30 seconds. Add tomato paste, molasses, chopped tomatoes, chiles in adobo and sauce, sweet potatoes, corn, dried beans, and chicken broth. Return turkey to pot and stir to combine. Season to taste with salt and pepper.
  • Top with lid and set pressure to high. Cook 30 minutes. Release pressure naturally for 30 minutes before releasing pressure manually.
  • Serve, garnished with sour cream, cilantro, lime wedges, and avocado.

INSTANT POT® TURKEY CHILI



Instant Pot® Turkey Chili image

It doesn't get easier than this! Brown some meat, then toss in the rest of the ingredients and hit start! Feel free to adjust the heat level by adding more chipotle peppers and/or adobo sauce. The cocoa powder and cinnamon are ideas I got from my favorite chili seasoning available at a local spice shop - they really transform the dish! I like to top this with sour cream, green onion and shredded smoked cheddar.

Provided by France C

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 55m

Yield 8

Number Of Ingredients 20

1 tablespoon chili powder
2 teaspoons smoked paprika
1 teaspoon salt
1 teaspoon oregano
1 teaspoon unsweetened cocoa powder
½ teaspoon cumin
¼ teaspoon ground cinnamon
¼ teaspoon ground coriander
¼ teaspoon black pepper
1 tablespoon olive oil
1 pound ground turkey
1 onion, chopped
1 jalapeno pepper, seeded and minced
2 (14.5 ounce) cans fire-roasted diced tomatoes
1 (15.5 ounce) can dark red kidney beans, drained and rinsed
1 (15.5 ounce) can light red kidney beans, drained and rinsed
1 (15 ounce) can tomato sauce
1 chipotle pepper in adobo sauce, minced
2 tablespoons adobo sauce from chipotle peppers
salt to taste

Steps:

  • Combine chili powder, smoked paprika, salt, oregano, cocoa powder, cumin, cinnamon, coriander, and black pepper in a small bowl. Set seasoning mix aside.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil over high heat and brown ground turkey until crumbly, 3 to 4 minutes. Add onion and jalapeno and cook an additional 2 to 3 minutes. Add tomatoes, kidney beans, tomato sauce, chipotle pepper, adobo sauce, and seasoning mix. Mix to combine, scraping up any browned bits off the bottom of the pot. Close and lock the lid.
  • Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir chili and adjust salt, if desired. Serve with your favorite toppings.

Nutrition Facts : Calories 246.5 calories, Carbohydrate 26.5 g, Cholesterol 45.1 mg, Fat 7.5 g, Fiber 9.3 g, Protein 19 g, SaturatedFat 1.6 g, Sodium 1085 mg, Sugar 6.4 g

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