BROWN RICE QUINOA BLEND
This healthy Brown Rice Quinoa Blend is full of great texture and flavor. This complex, healthy carb is a good addition to hearty salads, soups and other dishes as a side.
Provided by Diane
Categories Side Dishes and Salads
Time 25m
Number Of Ingredients 3
Steps:
- Boil Chicken broth and add in the quinoa and rice bend.
- Stir together lightly
- Cover and reduce heat to simmer for 25 minutes. This is done when all the liquid is absorbed in the grains. For a short grain brown rice you may need a little more liquid and cooking time (5 minutes)at the end.
- Check the grain tenderness before removing it from your stove. Don't let it scorch!
- Remove from heat and keep covered until ready to serve. Cool to room temperature or lower if you are adding this blend to a salad.
Nutrition Facts : Calories 140 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 2 grams fat, Fiber 2 grams fiber, Protein 5 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 3/4 Cup, Sodium 730 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
JASMINE RICE & QUINOA PILAF
Light and fluffy, this blend of rice and quinoa has a fun texture, and carrots, onion and broccoli give it pops of flavor. -Jill Heatwole, Pittsville, Maryland
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, saute onion and carrot in oil until tender. Add rice and quinoa; stir to coat. Stir in broth and pepper., Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed, adding the broccoli during the last 3 minutes of cooking. Remove from the heat; let stand for 5 minutes. Fluff with a fork.
Nutrition Facts : Calories 193 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 505mg sodium, Carbohydrate 36g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein.
HEALTHY RICE QUINOA BREAKFAST BAKE
A doctored-up breakfast bar based on the "quinoa bake" recipe found in "The Daniel Plan" book. This version is nuttier, bulkier, manlier. You won't get so many "this is goat chow!" cockeyed looks from this. Its quite tasty without telling people words like "organic" or "healthy". I suggest serving a slice of it hot from the microwave, and hosed down with some good honey for a lift. Oh yeah.
Provided by kittycatonline.com
Categories Bar Cookie
Time 1h
Yield 8 bars, 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 f.
- Use http://www.food.com/recipe/brown-jasmine-rice-with-quinoa-520574 for cooking brown rice and quiona together. If you do this, you need 3 cups instead of the individual amounts of brown jasmine rice and quinoa.
- Use coconut oil to grease a 9" square baking pan.
- Mix all ingredients in a large bowl, or with a mixer. Mix enough to combine all ingredients. No extended mixing is needed. Mixture will be slightly moist and have a coarse texture.
- Deposit mixture into greased 9" square baking pan. Use rubber spatula to level the mixture within the baking pan.
- Bake for 35 minutes. Remove from oven and allow to cool before eating or storing in refrigerator.
- Suggested serving is to cut into eight bars. Serve either hot or cold. May be microwaved for one minute. Most excellent when glazed with honey at serving time.
Nutrition Facts : Calories 636.1, Fat 28.2, SaturatedFat 10.4, Cholesterol 46.5, Sodium 76.1, Carbohydrate 84, Fiber 10.1, Sugar 14.2, Protein 17.2
BROWN RICE AND QUINOA RECIPE
Do you love the Seeds of Change Brown Rice Quinoa Blend? Make this easy (and cheap!) copycat recipe in your electric pressure cooker! This healthy side dish is easy to make in batches and freeze.
Provided by Becca Ludlum
Categories Side Dish
Time 28m
Number Of Ingredients 5
Steps:
- Rinse your quinoa and brown rice. Spray inside of pot with olive oil to prevent sticking.
- Add rice, quinoa, garlic, water, olive oil, and (optional) salt to the pot.
- Set the pressure cooker for 18 minutes on high pressure.
- Allow dish to naturally release for 5 minutes, then quick release the rest of the steam.
Nutrition Facts : Calories 104 kcal, Carbohydrate 20 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 5 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BROWN JASMINE RICE WITH QUINOA
Make and share this Brown Jasmine Rice With Quinoa recipe from Food.com.
Provided by kittycatonline.com
Categories Low Cholesterol
Time 25m
Yield 8 serving(s)
Number Of Ingredients 2
Steps:
- Wash uncooked quinoa. Easiest method is to rinse in a fine mesh colandar.
- Wash uncooked brown jasmine rice. Easiest method is to rinse it in the rice pot prior to cooking, and drain off rinse water.
- Add quinoa and rice to rice pot, if the rice isn't already in there.
- Add water to the rice pot up to the "4", presuming your rice pot has numbers stamped on the wall of the pot which correspond to the number of "scoops" being made.
- If you have a basic "keep/cook" rice pot, press the button down to "cook". If you have one of those weird digital rice pots, cook the rice in the usual fashion. The 25% quinoa substitution will not affect cooking time.
Nutrition Facts : Calories 251.2, Fat 1.2, SaturatedFat 0.2, Sodium 4.4, Carbohydrate 52.7, Fiber 2.6, Protein 5.8
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