Instant Pot Bbq Pork Jamaican Style Food

INSTANT POT BBQ PORK- JAMAICAN STYLE

Steps:

• Using a smoothie style blender, combine the sauce ingredients (BBQ sauce, mango, hot pepper, bell pepper, salt, pepper and additional jerk seasoning). Set aside.
• Rub the pork roast with 2 Tablespoons of olive oil and then rub on the jerk seasoning.
• Set your Instant Pot to the SAUTE setting and add 2 Tablespoons of olive oil.
• Once the oil is hot, add the red onion and sauté 2 minutes.
• Add the pork roast skin side down and sear until golden color is achieved, about 2-3 minutes. Sear each side of the roast.
• Pour the sauce all over the roast and add 1/2 cup of water.
• Secure the Instant Pot lid and set Instant Pot to MANUAL for 50 minutes.
• Natural release.
• Remove the pork to shred or slice, as desired.
• Before dealing with the pork, sprinkle the chopped rainbow bell peppers into the Instant Pot.
• Select SAUTE setting and cover with instant pot lid. Allow to cook for 3 minutes.
• Once the pork is shred or sliced up, add back to the Instant Pot.
• Serve on rolls, tortillas or a bed of rice.

INSTANT POT BARBECUE PULLED PORK SANDWICHES

Steps:

• Combine paprika, mustard powder, cumin, 1 tablespoon brown sugar, 2 teaspoons salt and 1/2 teaspoon pepper in a small bowl. Rub the spice mixture all over the pork.
• Turn the Instant Pot® (see Cook's Note) to the high saute setting. Add the oil and once hot, add the pork and cook in two batches, turning, until browned on all sides, about 5 minutes. Switch the Instant Pot® to the warm setting, remove the pork and transfer to a plate.
• Whisk 3/4 cup water into the drippings in the Instant Pot®. Add the vinegar, tomato paste, the remaining 2 tablespoons brown sugar and 2 cups water and whisk to combine. Add the pork back. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 1 hour.
• After the pressure cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick release cycle is complete. Careful of any remaining steam, unlock and remove the lid and transfer the pork to a large bowl.
• Switch the Instant Pot® to the normal saute setting and simmer the juices until reduced by half, about 15 minutes. While the juices are reducing use a ladle to remove any fat that rises to the top. Season to taste with salt.
• Meanwhile, use 2 forks to shred the pork in to small chunks.
• Add 3 cups of the reduced cooking liquid to the chunked pork and season with salt and vinegar to taste. Serve in hamburger buns with barbecue sauce and coleslaw.

JAMAICAN BBQ PORK TENDERLOIN

Steps:

• Combine the ginger, garlic powder, onion powder, cayenne pepper, cloves, brown sugar, 1/2 teaspoon of salt & the black pepper.
• Rub spice mixture over the pork.
• Let stand 15 minutes.
• Combine the honey, tomato paste, vinegar and the remaining 1/4 teaspoon salt in a separate bowl. Stir to blend. Set aside.
• Broil pork @ medium-high heat, about 3 minutes each side.
• Reduce heat, continue cooking about 14-16 minutes.
• Baste with honey-tomato glaze.
• Cook until pork is slightly pink in the center.
• Cool on a cutting board for 5 minutes before slicing.