Indian Style Vegetable Stir Fry Food

INDIAN-STYLE VEGETABLE STIR FRY

INDIAN-STYLE VEGETABLE STIR FRY image

Categories Vegetable Stir-Fry Vegetarian Healthy

Yield 6 servings

Number Of Ingredients 12

Ingredients

1 teaspoon canola oil
1 teaspoon curry powder
1 teaspoon ground cumin
1/8 teaspoon red pepper flakes
1‑1/2 teaspoons minced seeded jalapeño pepper*
2 cloves garlic, minced
3/4 cup chopped red bell pepper
3/4 cup thinly sliced carrots
3 cups cauliflower florets
1/2 cup water, divided
1/2 teaspoon salt
2 teaspoons finely chopped fresh cilantro (optional)

Steps:

Heat oil in large nonstick skillet over medium-high heat. Add curry powder, cumin and red pepper flakes; cook and stir about 30 seconds. Stir in jalapeño pepper and garlic. Add bell pepper and carrots; mix well. Add cauliflower; reduce heat to medium. Stir in 1/4 cup water; cook and stir until water evaporates. Add remaining 1/4 cup water; cover and cook about 8 to 10 minutes or until vegetables are crisp-tender, stirring occasionally. Add salt; mix well. Sprinkle with cilantro and garnish, if desired.

VEGETABLE STIR FRY

Vegetable Stir Fry image

A family favourite. Adding other vegetables is always a good option but changes the cooking time. I use Walnut oil as it is a good source of Omega 3. Olive oil or sesame oil would be fine.

Provided by samcp4

Categories Onions

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

200 g egg noodles
100 g small broccoli florets
1 red bell pepper, cut into strips
1 red onion, cut into strips
100 g savoy cabbage, cut into strips
6 cherry tomatoes, cut into quarters
4 tablespoons soy sauce
1 1/2 tablespoons oil

Steps:

Cook the noodles as directed on the packet, sieve and rinse with cold water.
Stir in 1/2 tbls of oil and 2 tbls of soy sauce.
Leave to stand.
Part boil the brocolli.
Heat the remaining oil in a wok or large frying pan.
Add all of the vegetables and stir-fry on a medium heat for 5 minutes.
Add the cooked noodles and the remaning soy sauce.
Heat and serve.

Nutrition Facts : Calories 285.5, Fat 7.6, SaturatedFat 1.3, Cholesterol 42, Sodium 1032.4, Carbohydrate 45, Fiber 3.9, Sugar 4.9, Protein 11

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