Indian Style Vegetable Stir Fry Food
INDIAN-STYLE VEGETABLE STIR FRY
Steps:
- Heat oil in large nonstick skillet over medium-high heat. Add curry powder, cumin and red pepper flakes; cook and stir about 30 seconds. Stir in jalapeño pepper and garlic. Add bell pepper and carrots; mix well. Add cauliflower; reduce heat to medium. Stir in 1/4 cup water; cook and stir until water evaporates. Add remaining 1/4 cup water; cover and cook about 8 to 10 minutes or until vegetables are crisp-tender, stirring occasionally. Add salt; mix well. Sprinkle with cilantro and garnish, if desired.
VEGETABLE STIR FRY
A family favourite. Adding other vegetables is always a good option but changes the cooking time. I use Walnut oil as it is a good source of Omega 3. Olive oil or sesame oil would be fine.
Provided by samcp4
Categories Onions
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook the noodles as directed on the packet, sieve and rinse with cold water.
- Stir in 1/2 tbls of oil and 2 tbls of soy sauce.
- Leave to stand.
- Part boil the brocolli.
- Heat the remaining oil in a wok or large frying pan.
- Add all of the vegetables and stir-fry on a medium heat for 5 minutes.
- Add the cooked noodles and the remaning soy sauce.
- Heat and serve.
Nutrition Facts : Calories 285.5, Fat 7.6, SaturatedFat 1.3, Cholesterol 42, Sodium 1032.4, Carbohydrate 45, Fiber 3.9, Sugar 4.9, Protein 11
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