Sizzling Bison Steak Stir Fry Food

STEAK STIR-FRY

Steps:

• Dissolve bouillon in water. Combine the cornstarch and soy sauce until smooth; add to bouillon. Set aside. Toss beef with garlic, ginger and pepper. In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until meat is no longer pink; remove and keep warm. , Heat remaining 1 tablespoon oil; stir-fry vegetables until crisp-tender. Stir soy sauce mixture and add to the skillet; bring to a boil. Cook and stir for 2 minutes. Return meat to pan and heat through. Serve with rice.

SESAME STEAK STIR-FRY

Steps:

• Whisk the brown sugar, soy sauce, cornstarch, 2 tablespoons water and 2 teaspoons sesame oil in a bowl. Add the steak and toss.
• Heat a large skillet over high heat; add 2 teaspoons sesame oil. Add the scallions, cucumber and cabbage; stir-fry until the vegetables start softening, about 2 minutes. Add the carrots and 1/4 cup water; cook, stirring, until the water evaporates and the vegetables are tender, 2 to 3 minutes. Transfer to a bowl; wipe out the skillet.
• Heat the remaining 2 teaspoons sesame oil in the skillet over medium-high heat. Add the ginger and jalapenos; stir-fry 30 seconds. Transfer the steak to the skillet using a slotted spoon; stir-fry until browned, 2 to 3 minutes.
• Add the steak marinade back to the skillet and cook, stirring, until thick, about 2 minutes. Return the vegetables to the skillet and heat through. Serve over rice.

SIZZLING BEEF STIR-FRY

Steps:

• Cut the steak into thin strips.
• Place 2 teaspoons of the oil in a shallow dish and stir in the rice wine, soy sauce, chilli sauce, garlic and five-spice power and add the steak strips tossing to coat well and then chill for 30 minutes.
• Heat the remaining oil in a large fry pan or wok.
• Using a slotted spoon or fork lift the meat from the marinade and add to the wok or frying pan, keeping the marinade to one side.
• Stir fry the steak over a high heat for 2 to 3 minutes, until browned all over.
• Transfer to a plate and set aside.
• Add the spring onions, pepper and mushrooms to the fry pan or wok, lower the heat to medium and stir fry for 4 minutes.
• Return the steak to the pan and pour in the reserved marinade and stir fry for a further 1 to 2 minutes until all the ingredients are piping hot and the sauce is bubbling.
• Serve at once over rice.

SIZZLING STEAK STIR FRY

Steps:

• Heat a large non-stick frying pan or wok and spray with the cooking spray. Stir-fry the ginger for 10 seconds and then add the steak and stir-fry for a further 2 minutes, until it begins to brown. Add all the other ingredients and stir-fry for 5 minutes, then serve immediately. Tip: In the ingredients, we suggest using calorie controlled cooking spray, however you can choose to use healthy oil instead. Using the Weight Watcher oil sprayer will make it go further.

SIZZLING BEEF STIR-FRY

Steps:

• Cut steak into thin strips.
• Place 2 tsp of the oil in a dish and stir in the rice wine soy sauce, chilli sauce, garlic and five spice. Add the steak and turn till the strips are coated.
• Leave to marinate for around 30 minutes.
• Heat the remaining oil in a large pan, Using a fork, lift the meat into the pan, keeping the marinade to one side. Stir-fry over a high heat for 2-3 minutes.
• Transfer to a plate and set aside.
• Add spring onions, capsicum and mushrooms to the pan, lower heat to medium and stir-fry for 4 minutes.
• Return steak to the pan and pour in marinade. Stir-fry for another 1-2 minutes until its all piping hot.
• serve at once.