Vegan Spicy Teriyaki Tofu Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TERIYAKI TOFU



Teriyaki Tofu image

This teriyaki tofu makes a delicious and easy weeknight dinner. You will love the crispy baked tofu in a sweet and salty homemade teriyaki sauce. So much better than takeout!

Provided by Sina

Categories     Entrées

Number Of Ingredients 11

14 oz very firm or extra-firm tofu
2 tablespoons cornstarch
1/2 cup soy sauce
1/4 cup brown sugar
1 tablespoon maple syrup
3 tablespoons mirin or rice wine vinegar
1 teaspoon sesame oil
1/2 teaspoon garlic powder
1 teaspoon fresh ginger, chopped
1 tablespoon cornstarch
1 small head of broccoli

Steps:

  • Preheat your oven to 350 °F. Cut the tofu into cubes and put it in a bowl. Add two tablespoons of corn starch.
  • Make sure all cubes are covered in corn starch.
  • Line a baking sheet with parchment paper and place the tofu cubes on top.
  • Bake for 25 minutes, tossing halfway.
  • Cut the broccoli into florets and cook or steam it. I like mine still a bit crunchy and not too soft.
  • Make the sauce: Place all of the ingredients into a sauce pan and cook for 3-4 minutes on medium heat until the sauce becomes thick and sticky.
  • Add the baked tofu cubes and stir well. Serve over brown rice and add the broccoli as a side. Sprinkle with sesame seeds and freshly chopped green onion. Enjoy!

Nutrition Facts : Calories 189 kcal, Carbohydrate 31 g, Protein 10 g, Fat 3 g, SaturatedFat 1 g, Sodium 1785 mg, Fiber 1 g, Sugar 21 g, ServingSize 1 serving

VEGAN BBQ TERIYAKI TOFU



Vegan BBQ teriyaki tofu image

Serve this easy vegan teriyaki dish at a summer barbecue. Allow the tofu to soak up the delicious flavours of the marinade before placing on the coals

Provided by Lulu Grimes

Categories     Lunch, Side dish

Time 25m

Number Of Ingredients 10

4 tbsp low-salt soy sauce
2 tbsp soft brown sugar
pinch ground ginger
2 tbsp mirin
3 tsp sesame oil
350g block very firm tofu (see tip below) cut into thick slices
½ tbsp rapeseed oil
2 courgettes, sliced horizontally into strips
200g Tenderstem broccoli
black and white sesame seeds, to serve

Steps:

  • Mix the soy sauce, soft brown sugar, ginger and mirin with 1 tsp sesame oil and brush it all over the slices of tofu. Put them in a large, shallow dish and pour over any leftover marinade. Chill for at least 1 hr.
  • Heat the barbecue until the coals are glowing white, or heat a griddle pan. Mix the remaining sesame oil with the rapeseed oil and brush the courgette slices and broccoli. Barbecue (or griddle) them over the coals for 7-10 mins or until they are tender and then set aside and keep warm.
  • Barbecue the tofu slices on both sides over the coals for 5 mins (or use the griddle) until they turn brown and go crisp at the edges. Serve the tofu on a bed of the veg with the remaining marinade and scatter over the sesame seeds.

Nutrition Facts : Calories 201 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 1.41 milligram of sodium

More about "vegan spicy teriyaki tofu food"

VEGAN SPICY TERIYAKI TOFU BANH MI - MONSON MADE THIS
vegan-spicy-teriyaki-tofu-banh-mi-monson-made-this image
Web 2017-09-22 While your tofu drains, combine the teriyaki sauce, chili flake and sambal. Stir and set aside. Slice the tofu into 12-13 rectangles. Dry …
From monsonmadethis.com
5/5 (1)
Category Main Course
Cuisine Sandwich, Vegan, Vietnamese
Estimated Reading Time 4 mins
  • Peel our daikon and carrots and then slice into thin ribbons with a knife or a julienne peeler. Combine the vinegar, water, sugar and salt in a bowl. Toss the carrot and daikon ribbons in the vinegar mixture and allow to marinade for at least an hour.
  • In a dry pan, lightly toast the walnuts just until they become fragrant. Remove them from the pan. Add the olive oil to the hot pan, and then saute the mushrooms and the onions. When they begin to reduce and start to caramelize, and the garlic powder, onion powder, and thyme. Continue cooking until the mushroom and onions are reduced by half, and nicely caramelized. Deglaze the pan with the sherry, and cook until they sherry has evaporated. Add the walnuts back into the pan, and stir to combine.
  • Freeze the tofu for 24 hours, and then thaw. (If you don't do this step, it's fine. Freezing tofu just gives it a more "meaty" texture.)
  • Slice your hoagie roll in half, but not all the way through. Add a generous slather of paté to the bottom half, and a slightly less generous slather of mayo to the top. Add as much tofu as you would like, but keep in mind that this sandwich is about balance, so you don’t want to overpower the other ingredients. I usually add about 2 or 3 rectangles of tofu to each of my sandwiches. Top the tofu with a layer of sliced cucumbers, onions and jalapenos. Next, put your pickled daikon and carrot on top, and then finish it off with a small handful of cilantro leaves (still on the stems). Fold the sandwich closed, and devour.


EASY TERIYAKI TOFU (VEGAN & GF) - MY DARLING VEGAN
easy-teriyaki-tofu-vegan-gf-my-darling-vegan image
Web 2021-04-19 Stir fry the tofu for 4-5 minutes, stirring occasionally, until the tofu is golden brown on all sides. Remove from heat and transfer the tofu into a small bowl. Return the skillet to medium heat. Add the ginger and …
From mydarlingvegan.com


VEGAN DEADLY SINS - 397 PHOTOS & 236 REVIEWS - YELP
vegan-deadly-sins-397-photos-236-reviews-yelp image
Web Spicy Kung Pao Tofu. 6 Photos ... 1 Photo 3 Reviews. $15.99. Vb4. Teriyaki Tofu Bowl. ... DR - good variety of Asian inspired vegan food! Will be back to try more dishes. Mango vegan chicken. Vegan Chicken …
From yelp.com


SPICY CRISPY TOFU RECIPE WITH A UNIQUE TEXTURE AND FLAVOR
Web 2022-12-19 Combine the wine, light soy sauce, chili bean paste, chili oil, sugar, and water. Heat some vegetable oil in a pan. Saute the chopped ginger and garlic until automatic. …
From tasteasianfood.com


VEGAN SPICY TERIYAKI TOFU RECIPE - FOOD NEWS
Web 1. Prepare the tofu. For a chewier texture, freeze overnight, then defrost. For a creamier texture, skip this step. Either way, then press the tofu under heavy cans or a heavy pot …
From foodnewsnews.com


EASY SWEET AND SPICY TERIYAKI GRILLED TOFU RECIPE
Web 2020-06-30 Use a basting brush to top each of the tofu pieces with the leftover marinade from the container. Cook the tofu at around 350°-400° for about 8-10 minutes on each …
From icanyoucanvegan.com


VEGAN SPICY TERIYAKI TOFU - EASY COOK FIND
Web Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
From easycookfind.com


VEGAN TOFU ROLLS WITH TERIYAKI SAUCE - VEGAN RECIPES
Web 2020-12-27 Ingredients. For Teriyaki Tofu; 7 ounces extra firm tofu, cut into strips (225 grams) 3 tablespoons tamari. 2 teaspoons sesame oil. 1 1/2 tablespoons maple syrup
From recipeforvegans.com


TERIYAKI TOFU SUMMER ROLLS – VEGAN EASY - VEGANEASY.ORG
Web Preheat oven to 175C / 347F and line with non-stick baking paper. In a shallow dish, combine all ingredients for Tofu marinade – Tamari, Sesame Oil, Maple Syrup, Garlic, …
From veganeasy.org


VEGETABLE TERIYAKI WITH TOFU - VEGAN & VEGETARIAN RECIPES
Web Teriyaki Sauce :: In a small dish, mix ¼ cup (60 ml) of water and cornstarch to make a suspension . In a small saucepan, combine 1 cup (250 mL) water, soy sauce, brown …
From veganvegetarian.recipes


VEGAN SPICY TERIYAKI TOFU GOOD RECIPES - BEST RECIPES FOR HOME …
Web 2018-12-31 This is a vegan important dish that is easy to make and could make your meat-eating pals fall in love with tofu! Serve this highly spiced teriyaki tofu recipe along …
From momentofsurreality.blogspot.com


VEGAN SPICY TERIYAKI TOFU GOOD RECIPES - RECIPES IDEAS FOR DINNER
Web 2018-12-31 This is a vegan important dish that is easy to make and could make your meat-eating pals fall in love with tofu! Serve this highly spiced teriyaki tofu recipe along …
From accafeeinjourney.blogspot.com


DEEP-FRIED TOFU WITH SPICY TERIYAKI SAUCE - GOOD …
Web 2019-01-22 Working in batches, fry the tofu for 3-4min until light golden and crisp. Lift out using a slotted spoon on to kitchen paper to drain well. Heat the extra 2tbsp oil in a frying …
From goodhousekeeping.com


SPICY TERIYAKI TOFU — TAPPED
Web 2022-10-10 Air fry the tofu for 10-15 minutes at 400F. Spicy Teriyaki Glaze. Heat oil on a skillet and saute ginger and garlic. Add the teriyaki sauce, Bow & Arrow hot sauce, and …
From tappedsauce.com


SPICY & CRUNCHY GARLIC TOFU (KKANPOONG TOFU) - THE …
Web Instructions. To a large bowl, add a pinch of salt and 2 tablespoons of potato starch to tofu chunks. Gently toss the tofu to make sure they are all evenly coated. Set aside. Prep …
From thekoreanvegan.com


VEGAN TERIYAKI TOFU RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web Dec 17, 2018 · This crispy teriyaki tofu is better than takeout and easy enough for a weeknight dinner! Crispy tofu nuggets are baked (not fried!) and smothered in sticky …
From stevehacks.com


41 EASY ASIAN TOFU RECIPES TO WOW YOUR GUESTS – HAPPY MUNCHER
Web To make it happen, simmer together chili sauce, maple syrup, soy sauce, coconut sugar, cornstarch, and water until thickened. Toss in your vegetables plus some sesame seeds …
From happymuncher.com


TERIYAKI PEANUT TOFU WITH STIR-FRIED VEGGIES & BROWN RICE
Web 2021-12-28 1 tbsp (15ml) peanut butter. 2 tbsp (30ml) sesame oil. 1 tbsp (15ml) sesame seeds (optional) water to thin the sauce. Bring 2.5 cups of vegetable stock to a boil in a …
From ilovevegan.com


37 BEST VEGAN TOFU RECIPES EVERYONE WILL LOVE - INSANELY GOOD
Web 2022-09-16 6. Crispy Peanut Tofu and Cauliflower Rice Stir-Fry. If you’re on the hunt for some new ways to get a daily dose of veggies, try this insanely scrumptious tofu and …
From insanelygoodrecipes.com


TERIYAKI TOFU AND EGG MUSUBI W/ SPICY MAYO : …
Web Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning …
From reddit.com


EASY 10 MINUTE PREP VEGAN TOFU TERIYAKI SHEET PAN DINNER
Web American Cuisine, Japanese Food, Vegan Main Dish Recipes Easy 10 Minute Prep Vegan Tofu Teriyaki Sheet Pan Dinner Posted on June 17, 2022 June 23, 2022 by …
From spicyveganfood.ca


VEGAN SPICY TERIYAKI TOFU RECIPES
Web 2020-06-30 Instructions. In a small bowl, whisk together the marinade ingredients and set aside. Place the sliced tofu in an appropriately sized dish for marinating and pour the …
From tfrecipes.com


Related Search