Indian Dal Food

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DAL MAKHANI (INDIAN LENTILS)



Dal Makhani (Indian Lentils) image

Ever go to an Indian restaurant and wonder how they make those lentils? I hated lentils before I discovered Indian food. Then I scoured the internet to figure out how they achieved them, and through mixing and matching recipes and methods on videos, I've arrived at this recipe, which I think is pretty close. This version is very rich, but you can leave out the cream to make it lighter. Kasuri methi (fenugreek leaves) is almost impossible to find in the U.S., even in NYC, but it gives this dish something very special.

Provided by SOGOLONDJATA

Categories     Side Dish     Beans and Peas

Time 4h15m

Yield 6

Number Of Ingredients 21

1 cup lentils
¼ cup dry kidney beans
water to cover
5 cups water
salt to taste
2 tablespoons vegetable oil
1 tablespoon cumin seeds
4 cardamom pods
1 cinnamon stick, broken
4 bay leaves
6 whole cloves
1 ½ tablespoons ginger paste
1 ½ tablespoons garlic paste
½ teaspoon ground turmeric
1 pinch cayenne pepper, or more to taste
1 cup canned tomato puree, or more to taste
1 tablespoon chili powder
2 tablespoons ground coriander
¼ cup butter
2 tablespoons dried fenugreek leaves
½ cup cream

Steps:

  • Place lentils and kidney beans in a large bowl; cover with plenty of water. Soak for at least 2 hours or overnight. Drain.
  • Cook lentils, kidney beans, 5 cups water, and salt in a pot over medium heat until tender, stirring occasionally, about 1 hour. Remove from heat and set aside. Keep the lentils, kidney beans, and any excess cooking water in the pot.
  • Heat vegetable oil in a saucepan over medium-high heat. Cook cumin seeds in the hot oil until they begin to pop, 1 to 2 minutes. Add cardamom pods, cinnamon stick, bay leaves, and cloves; cook until bay leaves turn brown, about 1 minute. Reduce heat to medium-low; add ginger paste, garlic paste, turmeric, and cayenne pepper. Stir to coat.
  • Stir tomato puree into spice mixture; cook over medium heat until slightly reduced, about 5 minutes. Add chili powder, coriander, and butter; cook and stir until butter is melted.
  • Stir lentils, kidney beans and any leftover cooking water into tomato mixture; bring to a boil, reduce heat to low. Stir fenugreek into lentil mixture. Cover saucepan and simmer until heated through, stirring occasionally, about 45 minutes. Add cream and cook until heated through, 2 to 4 minutes.

Nutrition Facts : Calories 389.6 calories, Carbohydrate 37.1 g, Cholesterol 47.5 mg, Fat 21.5 g, Fiber 15.6 g, Protein 13.2 g, SaturatedFat 10.4 g, Sodium 420.2 mg, Sugar 3 g

DAL MAKHANI RECIPE (INSTANT POT & STOVETOP)



Dal Makhani Recipe (Instant Pot & Stovetop) image

Dal makhani is a delicious, rich & creamy dish made with black lentils, spices, butter and cream. Instructions included for stovetop and instant pot.

Provided by Swasthi

Categories     Side

Time 10h10m

Number Of Ingredients 17

1 cup whole black lentil ((200 grams black gram - whole urad dal))
¼ cup rajma ((red kidney beans) (optional))
4 cups water (for pressure cooking - more for pot)
3 tablespoons unsalted butter ((divided - 1 ½ tbsp + 1 ½ tbsp))
1 tablespoon ghee
1 medium onion (finely chopped (65 grams))
1 tablespoon ginger garlic paste
1 cup tomato puree ((210 grams))
2 teaspoons salt ((adjust to taste))
¾ to 1½ teaspoons red chilli powder ((adjust to taste) (I use 1½))
1 teaspoon garam masala ((use flavorful one))
2 cups water ((preferably boiling hot))
½ teaspoon kasuri methi ((dried fenugreek leaves) (optional))
¼ cup cream ((more for garnish, heavy cream, whipping cream))
1 bay leaf ((optional))
2 green cardamoms ((optional))
1 black cardamom ((optional))

Steps:

  • Add urad dal and rajma to a large pot and rinse them well a few times. Drain the water and soak them in 3 to 4 cups of water for 7 to 8 hours. To reduce the soaking time, you may soak them in boiling hot water for 4 to 5 hours.
  • Later drain the water and rinse them well.
  • Pour 4 cups fresh water and pressure cook for 10 whistles on a medium heat. You can also cook in a pot until soft and tender adding more water whenever needed. If cooking in instant pot, pressure cook on high pressure for 20 mins.
  • Both urad dal and rajma must cook to very soft. When mashed with a spoon the dal and rajma must be soft and get mashed well easily. If not then pour another half cup hot water and continue to cook for another 3 to 4 whistles on a medium heat.
  • Heat a heavy bottom pot with butter & ghee. If using whole spices, add them and saute for half a minute. Then add onions and fry until they turn golden.
  • Stir in ginger garlic paste and saute for 1 minute until the raw smell goes away.
  • Then transfer tomato puree and cook for 3 to 4 minutes until thick.
  • Add salt, chilli powder & garam masala. Saute well until the masala smells good and turns thick.
  • Mash the cooked urad dal slightly and pour it along with the stock. Pour another 1 cup hot boiling water & mix.
  • Cook on a low flame until the dal thickens stirring often in between to prevent burning the bottom. After 60 mins, the dal thickens.
  • Add another ½ to 1 cup hot boiling water and continue to cook until thick. This takes another 30 mins. Totally cook for about 90 mins from the time you added the cooked dal to the pot.
  • Then add kasuri methi and pour cream. Stir and cook again for 6 to 8 mins until it becomes thick and creamy.
  • Taste and add more salt if needed. Add butter and mix well.
  • Place a small piece of foil or a tall steel cup on the dal makhani. Hold 1 to 2 inch piece of natural wood charcoal with a tong and burn it on direct fire until red hot. Then place it on the foil kept over dal or in the steel cup.
  • Quickly pour ¼ tsp ghee on the hot coal. Immediately cover the pot and allow to smoke for 3 to 4 mins. For stronger flavor, add another ¼ tsp ghee on the coal and repeat the smoking.
  • Garnish dal makhani with butter or cream & serve with naan.
  • Press SAUTE button on the Instant pot. Add ghee and butter to the steel insert.
  • Once the butter melts, add onions and saute until transparent. Add ginger garlic paste and saute for 30 seconds.
  • Pour the tomato puree, red chilli powder & garam masala. Saute for 3 to 5 mins.
  • Drain the water from the lentils and add them. Pour 3 cups water and deglaze the pot by scrubbing the bottom with a wooden spatula.
  • Press CANCEL button. Secure the Instant pot with the lid. Position the steam release handle to sealing.
  • Press PRESSURE COOK button and set the timer to 30 mins.
  • When the IP finishes it will beep. Wait for the pressure to release naturally.
  • Open the lid. You will see the dal being runny at this stage. Add salt & slightly mash the urad dal, not rajma.
  • Press SAUTE button. Adjust the setting to LOW by pressing the saute button twice.
  • Cook further stirring often until thick. When most of the moisture evaporates, dal turns thicker. Optional - I prefer to add 1 more cup of hot water in 2 batches, ½ cup each time. Cook further until really creamy and thick.
  • Then add cream and kasuri methi. Continue to cook until creamy.
  • Stir in the butter and garnish dal makhani with cream.

Nutrition Facts : Calories 410 kcal, Carbohydrate 37 g, Protein 15 g, Fat 22 g, SaturatedFat 13 g, Cholesterol 59 mg, Sodium 1217 mg, Fiber 16 g, Sugar 4 g, ServingSize 1 serving

DAL MAKHANI



Dal Makhani image

This Dal Makhani recipe is a restaurant style version with subtle smoky flavors and creaminess of the lentils. Dal Makhani is one of the most popular lentil recipes from the North Indian cuisine made with whole urad dal (black gram) and kidney beans.

Provided by Dassana Amit

Categories     Main Course

Time 9h

Number Of Ingredients 25

¾ cup whole urad dal (, 140 grams (whole black gram) )
¼ cup rajma (, 40 grams (kidney beans))
3 cups water for pressure cooking (, 750 ml water)
½ cup finely chopped onions (, 50 grams onion or 1 medium sized onion)
1 teaspoon chopped green chilies (or serrano peppers or 1 to 2 green chillies)
2 teaspoons Ginger Garlic Paste (or 6 to 7 small to medium-sized garlic + 1 inch ginger - crushed to a paste in mortar-pestle)
2 large tomatoes (, 200 grams tomatoes - pureed or 1 cup tomato puree)
½ teaspoon cumin seeds
2 to 3 cloves
2 to 3 green cardamoms
1 black cardamom
1 inch cinnamon
1 small to medium tej patta ((Indian bay leaf))
½ teaspoon red chili powder (or cayenne pepper or smoked paprika)
2 to 3 pinches grated nutmeg (or ground nutmeg powder)
1 cup water ( or add as required)
¼ to ⅓ cup low fat cream (or half and half or 2 tablespoons heavy cream or )
¼ teaspoon crushed kasuri methi ((dry fenugreek leaves) - optional)
3 tablespoon Butter (- salted or unsalted)
salt (as required)
1 small piece of charcoal
½ to ⅔ teaspoon oil (- any neutral tasting oil)
1 to 2 tablespoons chopped coriander leaves ((cilantro))
½ tablespoon low fat cream (or half and half for garnish - optional)
1 inch ginger (julienne - optional)

Steps:

  • Soak both the whole urad dal and rajma overnight in enough water for 8 to 9 hours or overnight. Later drain them well.
  • Rinse both the lentils a couple of times in water.
  • Drain again and then add them in a 3 litre pressure cooker. Add water and stir well.
  • Pressure cook for 18 to 20 whistles on a high flame, till both the urad dal and rajma have cooked thoroughly and softened. If they are not cooked, then add about ½ cup water again and pressure cook for 4 to 5 whistles more.
  • The urad dal should melt in the mouth and should not give any bite or resistance when eaten. You can also just mash the urad dal with a spoon or with your fingers to check the doneness. The same rule applies for rajma too. Keep the cooked beans aside.
  • In a blender or mixer jar, take chopped tomatoes and blend to a smooth puree. Set aside.
  • You can also add ready 1 cup tomato puree instead of blending the tomatoes. No need to blanch the tomatoes while pureeing.
  • In a pan, now heat butter. You can use salted butter or unsalted butter.
  • Add the whole spices - cumin seeds, cloves, green cardamoms, black cardamom, 1 inch cinnamon, 1 small to medium tej patta.
  • Fry for some seconds till the spices sputter and become aromatic.
  • Add finely chopped onions.
  • Stir and sauté the onions on a low or medium-low heat often till they become light golden.
  • Add the ginger garlic paste. Stir again and sauté for some seconds till the raw aroma of ginger-garlic goes away.
  • Add the chopped green chilies and sauté for a minute.
  • Add the prepared tomato puree and mix well.
  • Add red chili powder and 2 to 3 pinches of grated nutmeg or nutmeg powder.
  • Stir very well and sauté this mixture on a low to medium flame, till you see fat releasing from the sides.
  • Then add the cooked urad dal and rajma beans along with the stock. Also add 1 cup water or as required.
  • Stir very well and simmer the dal makhani uncovered on a low flame.
  • Keep on stirring often, so that the lentils don't stuck to the bottom of the pan.
  • Once it has begun to thicken, add salt as required.
  • Stir very well and continue to simmer on a low flame. Keep on stirring when the lentils are simmered on low heat.
  • When simmering you can add more water if the gravy looks thick or dry. The longer you keep dal makhani to simmer, the better it tastes.
  • I kept it for about an overall 25 minutes on a low flame. Do keep on stirring at intervals.
  • When the gravy has thickened enough, then add cream. Dal makhani is not too thick or too thin. It has a medium consistency.
  • Mix the cream very well. Then switch off the heat.
  • Add crushed kasuri methi (dried fenugreek leaves). Mix again.
  • Cover and set dal makhani aside, if you are proceeding to the dhungar method. Or else you can serve dal makhni straight away.
  • Heat a small piece of charcoal on flame till it becomes red hot. With the help of tongs, keep on turning the charcoal piece so that it evenly burns.
  • Keep the red hot charcoal in a small bowl.
  • Pour ½ teaspoon oil on the hot charcoal.
  • Immediately keep this bowl on top of the dal makhani.
  • Cover for a minute and allow the charcoal to infuse its smoke in the dal makhni. Remove the bowl. Stir again.
  • Serve punjabi dal makhani garnished with chopped coriander leaves (cilantro) and a few teaspoons of cream with naan, roti, paratha or steamed rice.

Nutrition Facts : Calories 308 kcal, Carbohydrate 35 g, Protein 13 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 35 mg, Sodium 433 mg, Fiber 12 g, Sugar 4 g, ServingSize 1 serving

CHICKPEA DAAL (INDIAN)



Chickpea Daal (Indian) image

This is my mother's recipe. There are variations throughout India and this is from Northern India (Punjab). It is actually a relatively easy recipe and can be left unattended for the majority of the time. Make sure to use the best and freshest ingredients available. Leftovers can be kept in the fridge for a few days.

Provided by RavJJ

Categories     Vegetable

Time 3h

Yield 10-12 serving(s)

Number Of Ingredients 15

2 cups chickpeas (not canned)
1 1/2 teaspoons salt
1 1/2 large chopped onions
10 garlic cloves
3 tablespoons butter
1 inch chopped ginger (finely chopped or put in food processor)
2 chopped tomatoes, skins removed (to be processed in 1/2 tomato portions at a time)
1 green onion, chopped
0.25 (6 ounce) can tomato paste
2 small potatoes, cut into chunks
2 teaspoons chana masala (optional)
1 teaspoon dry crushed red pepper
2 tablespoons garam masala (found in Indian stores or ethnic food section)
1 teaspoon turmeric
water

Steps:

  • Wash chickpeas in water.
  • Put chickpeas in fresh water with salt, two parts water to one part chickpeas.
  • Leave overnight to soak.
  • Put chickpeas (with water they were soaked in) into a large pot. Top up water to maintain 2 parts water to 1 part chickpea ratio if necessary. Bring water to a boil.
  • Cover and turn down to medium (level 5) heat, skim off any white foam.
  • Leave to simmer until chickpeas are tender, usually 2 or 3 hours.
  • Take off heat.
  • In a large pot, sauté onions and garlic on high heat, then turn down to (medium-high) level 8.
  • When onions are thoroughly transparent put in ginger.
  • Continue to sauté until mixture is sticking to bottom and brown bits are evident.
  • Put onion mixture in a food processor and mix (not steadily) until smooth.
  • Process tomato, 1/2 tomato portions at a time.
  • Put mixture back into large pot.
  • Add green onion.
  • Heat should be at (medium-high) level 8.
  • When mixture starts to bubble add tomato paste.
  • Stir for 1 to 2 minutes until butter is released and mixture does not stick to pot.
  • Add in potatoes.
  • Add in chana masala.
  • Reduce heat to level 7.
  • Put in chickpeas with a slotted spoon.
  • Water is NOT put in, but put aside for later.
  • Mix for about 2 minutes Add in red pepper, masala.
  • Mix for a further 2 minutes.
  • Add water from chickpeas, additional water can be added to give mixture a watery consistency (mixture should not be too thick looking initially, as mixture will reduce, usually you can add in another cup of water).
  • Add turmeric.
  • Bring mixture to a boiling point on max heat, then reduce heat to level 7. Cover partially and mix infrequently.
  • Once potatoes are tender, the daal is done.
  • This daal is typically eaten with Indian bread- naan or chapati.
  • As with most Indian cooking there is no"true" recipe, the cook decides what the recipe needs (somewhat of a hit and miss strategy, but it works).
  • If you are unable to find garam masala the following can be used: 1/2 teaspoon ground cumin, 1/2 teaspoon paprika, 1/4 teaspoon ground cinnamon, 1/4 teaspoon cayenne, 1/4 teaspoon cracked dried bay leaves, and 1/8 teaspoon ground cloves.

DAL RECIPE (INDIAN RED LENTIL CURRY)



Dal Recipe (Indian Red Lentil Curry) image

The most amazing and authentic Indian dal recipe packed with flavor, so easy and nutritious. Make it rich and exotic restaurant style or simple and comforting home style. Guaranteed to be a hit always.

Provided by Roxana Begum

Categories     Main Course

Number Of Ingredients 29

1 cup red lentils (masoor dal or other yellow lentils)
1 onion (yellow, medium, finely chopped)
1 tomato (chopped)
3 cloves garlic (finely sliced)
3/4 tsp turmeric
4 cups water
Salt (to taste)
2.5 tbsp olive oil (or ghee)
2 tsp cumin seeds
4 dried red chilies
8 - 10 curry leaves
1.5 inch ginger (finely grated)
4 cloves garlic (finely grated)
1 shallot (medium, finely chopped (or small onion))
1 tomato (small, finely chopped)
1 green chili (optional, remove seeds for less heat)
1/4 tsp turmeric
1 tsp chili powder* (Kashmiri chili powder is less pungent)
1 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp garam masala
1 tsp kasuri methi (dry fenugreek leaves)
1/2 tsp mustard seeds (optional)
2 tsp cumin seeds
5 cloves garlic (thinly sliced)
5 dried red chilies
8 - 10 curry leaves
2 tbsp cilantro ( chopped)
1 tbsp ghee (optional)

Steps:

  • Rinse the lentils well until the water is clear and drain in colander. Tip: If using other yellow lentils instead of red lentils, then soaking in water for about an hour will help.
  • In a medium cooking pot take the drained red lentils, chopped onions, chopped tomatoes, sliced garlic, turmeric, water and bring it to a boil.
  • Lower the heat and cook it for about 30 minutes. Add salt to taste and continue to cook until most lentils start breaking down, become a bit mushy and turn into a thick sauce like consistency.
  • Cook the dal until it reaches a consistency that is thinner than what is desired, because it will thicken further after cooking.

Nutrition Facts : ServingSize 1 cup, Calories 306 kcal, Carbohydrate 41 g, Protein 14 g, Fat 10 g, SaturatedFat 1 g, Sodium 73 mg, Fiber 17 g, Sugar 5 g

INDIAN DAL



Indian Dal image

Nutritious and flavorful, with added heat from a jalapeño, this recipe is an ideal choice for a quick evening meal. Dal is one of the principal foods of the Indian subcontinent where the term can be used to mean either an ingredient or the dish made from it. If using green or black beluga lentils instead of red, the cooking time should be increased by 10 to 15 minutes. Serve over a bed of brown rice.

Time 30m

Yield Serves 6

Number Of Ingredients 13

2 cups red lentils, sorted and rinsed
2 tablespoons coconut oil
1 yellow onion, finely chopped
1 teaspoon whole cumin seeds
1/4 teaspoon ground cardamom
4 cloves garlic, finely chopped
2 tablespoons finely chopped ginger
4 cups low-sodium vegetable broth
1 1/2 cup chopped tomatoes (with their juice)
1/3 cup chopped fresh cilantro
1 teaspoon ground turmeric
1/4 teaspoon fine sea salt
1 jalapeño pepper, stemmed, seeded and finely chopped

Steps:

  • Heat oil in a large pot over medium high heat. Add onion and cook until softened, about 5 minutes.
  • Add cumin, cardamom, garlic and ginger and cook, stirring often, until fragrant, about 2 minutes.
  • Add lentils, broth, tomatoes, cilantro, turmeric, salt and jalapeño and bring to a boil. Reduce heat to medium low, cover and simmer, stirring often, until lentils are soft, about 15 minutes.
  • Ladle into bowls and serve.

Nutrition Facts : Calories 310 calories, Fat 6 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 300 milligrams, Carbohydrate 43 grams, Protein 18 grams

INDIAN DAL



Indian Dal image

Indian dal is an easy and very flavorful vegetarian side dish made of lentils, tomato and spices.

Provided by Culinary Ginger

Categories     Side dishes

Time 51m

Number Of Ingredients 12

2 cups (256 grams) red or yellow lentils, rinsed
4 cups (946 ml) water
1 1/2 teaspoons turmeric
1 tablespoon unsalted butter
1 garlic clove, peeled and finely chopped
1 teaspoon fresh ginger, peeled and grated
1 1/2 teaspoons ground cumin
1 teaspoon mustard powder
1 teaspoon garam masala
1 ounce (37 grams) fresh tomato, chopped
1/2 teaspoon salt, or to taste
2 teaspoons fresh cilantro (coriander), optional

Steps:

  • To a large saucepan add the lentils, turmeric and water. Partially cover with a lid and simmer for 15-20 minutes until the lentils are broken down.
  • While the lentils cook. Add the butter over to a separate pan over medium-low heat. Add the garlic, ginger, cumin, mustard powder, garam masala and tomato. Stir to combine. Cook for 2 minutes stirring. Add the cooked lentils, salt and cilantro, mix well and remove from heat.. Taste for seasoning, add more salt if needed.
  • Serve warm.

Nutrition Facts : Calories 157 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 4 grams fat, Fiber 9 grams fiber, Protein 10 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 769 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

SPICY INDIAN DAHL



Spicy Indian Dahl image

A spicy Indian lentil soup that can be enjoyed with rice or Naan, the Indian bread. A very healthy dish.

Provided by Rachel

Categories     World Cuisine Recipes     Asian     Indian

Yield 6

Number Of Ingredients 13

1 cup red lentils
2 tablespoons ginger root, minced
1 teaspoon mustard seed
2 tablespoons chopped fresh cilantro
4 tomatoes, chopped
3 onions, chopped
3 jalapeno peppers, seeded and minced
1 tablespoon ground cumin
1 tablespoon ground coriander seed
6 cloves garlic, minced
2 tablespoons olive oil
1 cup water
salt to taste

Steps:

  • Cook the lentils by boiling or pressure cooking until lentils are soft. (Pressure cooking is faster.)
  • In a skillet heat the oil and add mustard seeds. When mustard seeds begin to flutter, add onions, ginger, jalapeno peppers, and garlic. Saute until the onions and garlic are golden brown. Add coriander and cumin. Add chopped tomatoes. Saute the mixture well until tomatoes are well cooked.
  • Add water. Boil 6 minutes. Add cooked lentils, stirring well. Add salt to taste, stirring well. Add finely chopped cilantro and remove from heat. Serve hot.

Nutrition Facts : Calories 208.9 calories, Carbohydrate 30.6 g, Fat 5.7 g, Fiber 12.7 g, Protein 10.4 g, SaturatedFat 0.8 g, Sodium 11.5 mg, Sugar 5.5 g

INDIAN DHAL



Indian Dhal image

Taken from Charmaine Solomon (she has the most fantastic Asian recipes) this is easy, healthy, comfort food. Great with rice, Indian breads or on its own. Any lentil can be used but red lentils cook quickly and don't need soaking, (if using any other sort soak overnight), I've never tried it with anything other than red lentils. As one reviewer has commented this isn't a spicy Indian dish and therefore makes a great accompaniment / side dish to othe rspicy curries. Also its a great way of introducing children to Indian food (my 4yr loves it) and I'm happy because its full of protein for her.

Provided by Lou van

Categories     Lentil

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

250 g red lentils
1 1/2 tablespoons ghee (or oil)
1 large onion, finely sliced
2 garlic cloves, finely chopped
1 teaspoon fresh ginger, finely grated
1/2 teaspoon ground turmeric
3 cups hot water
1 teaspoon salt (to taste)
1/2 teaspoon garam masala

Steps:

  • Wash lentils thoroughly, remove any that float on the surface, drain well.
  • Heat ghee and fry onion, garlic and ginger until onion is golden brown.
  • Add turmeric and stir well.
  • Add drained lentils and fry for a minute or two, then add hot water and bring to a boil, reduce to a simmer.
  • Cover and cook for 15 to 20 minutes or until lentils are half cooked.
  • Add salt and garam masala, mix well and continue cooking until lentils are soft and the consistency dsimilar to porridge.
  • If there is too much liquid leave the lid off the pan to speed evaporation.
  • Serve plain or garnished with sliced onion.

INDIAN DAL



Indian Dal image

Serve this thick stew with hot cooked basmati rice or as a dip for toasted bread.

Provided by wp

Yield Makes 5 cups; 5 servings

Number Of Ingredients 12

1 tablespoon salad oil
1 teaspoon cumin seeds
1/4 teaspoon ground cardamom
1 quart vegetable or fat-skimmed chicken broth
1 1/2 cups dried Red Chief lentils (12 oz.; see notes), sorted and rinsed
1 cup chopped onion
About 1/4 cup chopped fresh cilantro
2 tablespoons minced fresh ginger
2 tablespoons minced fresh jalapeño chilies
1 tablespoon minced garlic
1 teaspoon ground dried turmeric
Salt

Steps:

  • In a 5- to 6-quart pan over medium-high heat, frequently stir oil, cumin, and cardamom just until spices are fragrant, 1 to 1 1/2 minutes. Add broth, lentils, onion, 1/4 cup cilantro, ginger, chilies, garlic, and turmeric. Bring to a boil over high heat; reduce heat, cover, and simmer, stirring often, until lentils fall apart, about 15 minutes.
  • Ladle dal into bowls, sprinkle with more cilantro, and add salt to taste.

Nutrition Facts : Calories 303, Carbohydrate 49, Cholesterol 0.0, Fat 3.9, Fiber 8.5, Protein 20, SaturatedFat 0.4, Sodium 67

DAL



Dal image

Provided by Food Network

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 23

1/4 cup ghee or clarified butter
1 1/2 cups diced onions
2 tablespoons minced garlic
2 jalapeno peppers, cored, seeded and minced
1 tablespoon cumin seeds, toasted and crushed
2 cups orange lentils
2 tablespoons finely minced ginger
2 tablespoons Garam Masala, recipe follows
1 tablespoon salt
1 teaspoon ground black pepper
1 tablespoon sugar
1 bay leaf
3/4 cup diced tomatoes
1/2 tablespoon rice vinegar
8 cups chicken stock
1 tablespoon black peppercorns
1/2 tablespoon whole cloves
1 tablespoon plus 1/2 teaspoon cardamom seeds
3 tablespoons cumin seeds
3 tablespoons coriander seeds
Four 3-inch cinnamon sticks
1/4 cup dried red chiles
1/2 tablespoon freshly grated nutmeg

Steps:

  • In a large pot, heat the ghee and stir-fry the onions just until wilted, do not brown. Add the garlic, jalapeno, cumin, lentils, ginger, curry powder, salt, pepper, sugar and bay leaf. Saute for 1 to 2 minutes, until the herbs and spices bloom (aromatic). Add the tomatoes and deglaze with the vinegar. Add the chicken stock, bring to a boil and then lower to a simmer and cook until lentils are tender, stirring occasionally. Taste and adjust seasoning with cumin, salt, pepper and sugar.
  • In a large saute pan, combine the black peppercorns, cloves, cardamom seeds, cumin seeds, coriander seeds, cinnamon sticks, and dried red chiles. Over medium heat, cook just until slightly toasted, stirring constantly. Turn off heat and stir in the grated nutmeg.
  • Transfer to a food processor and grind to a fine powder. Pass through a fine strainer. Allow to cool to room temperature. Store in an airtight jar. Use as needed.

DAL (INDIAN LENTIL CURRY)



Dal (Indian Lentil Curry) image

Recipe video below. There are countless variations of Dal all across India. This is a northern Indian version called "dal tadka" that's akin to what is served in Indian restaurants. "Tadka" refers to spices sizzling in hot oil that's poured over the dal. It's dramatic and gives it a flavour bump - but is optional. I include it for company, and leave it out for midweek or if being served alongside other punchy flavoured curries. Heat level in this recipe is mild - just a tickle. If you like it fiery, try leaving in the seeds in the chillies and/or adding some chilli powder. This is a dal that's flavourful to have as a main!

Provided by Nagi

Time 1h45m

Number Of Ingredients 20

2 tbsp / 30 g ghee (, or 1 tbsp oil + 1 tbsp/15g butter (Note 1))
2 green cayenne chillies (, deseeded and cut into chunks (optional) (Note 2))
1 medium onion (, finely chopped (brown or yellow))
6 garlic cloves (, finely chopped)
1 tbsp ginger (, finely chopped (1.5cm / 3/5"))
8 fresh curry leaves (, or 6 dried (Note 3))
1 tomato (, chopped)
1/2 tsp ground cumin
1 cup dried chana dal (, yellow split peas or other yellow lentils (Note 4 for other lentils))
4 cups / 1 litre water
1/2 tsp turmeric powder
1/8 tsp garam marsala
3/4 tsp salt
1 1/2 tbsp / 20g ghee (, or half each butter + oil (Note 1))
1 eschalot or 1/4 small onion (, halved lengthways and sliced (Note 5))
1 tsp cumin seeds
1/2 tsp black mustard seeds ((optional))
3 dried chillies (, broken in half, seeds removed (optional))
Fresh coriander/cilantro sprigs ((optional))
Steamed basmati rice

Steps:

  • Soak Lentils: Rinse lentils and leave to soak in plenty of water for 1 hour. Drain in colander.
  • Heat ghee/oil in a heavy based saucepan over high heat. Add green chillies and fry for a minute until starting to blister.
  • Add onions and fry until softened.
  • Lower heat to medium, add garlic, ginger and curry leaves. Cook for 1 minute until garlic starts to turn golden and smells amazing.
  • Add tomatoes and cumin, cook until tomatoes start to break down and thicken to a paste - about 2 minutes.
  • Add lentils, water, tumeric and salt. Stir, bring to simmer, cover and simmer gently for 1 hour. Stir two or three times during the hour.
  • Remove lid and simmer gently for 30 minutes to thicken, stirring every now and then. The dal is ready when it has a consistency like porridge - some lentils should be intact but some have broken down to thicken the sauce.
  • Stir through garam masala at the end. Adjust salt if desired.
  • Pour over Tadka, if using, and stir through.
  • Serve Dal over rice, garnished with a sprig of coriander if desired.

Nutrition Facts : Calories 310 kcal, ServingSize 1 serving

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