High Fiber Breakfast Cookie Food
HIGH FIBER BREAKFAST COOKIE
Make and share this High Fiber Breakfast Cookie recipe from Food.com.
Provided by Ex-Pat Mama
Categories Breakfast
Time 30m
Yield 12 Cookies, 12 serving(s)
Number Of Ingredients 15
Steps:
- Heat oven to 350°.
- Line a baking sheet with parchment paper.
- Combine flour through salt in a medium bowl.
- Beat oil, sugar, eggs, vanilla and cinnamon until thick, about 2 minutes.
- Fold the flour mixture and all remaining ingredients into the sugar mixture.
- Shape into two inch balls and flatten to a thickness of about 1/2 inch.
- Bake 12-14 minutes.
Nutrition Facts : Calories 335.8, Fat 17.3, SaturatedFat 3.1, Cholesterol 15.5, Sodium 360.4, Carbohydrate 45.5, Fiber 6, Sugar 14.4, Protein 5.1
LOW-FAT, HIGH FIBER OATMEAL RAISIN COOKIES
I adapted Quaker Oatmeal's "Vanishing Oatmeal Raisen Cookies" recipe to lower the fat and increase the fiber (and my husband didn't even notice!) For less sugar and even lower fat, I sometimes substitute Splenda for the granulated sugar and EnerG egg substitue for the eggs.
Provided by XelaG
Categories Dessert
Time 23m
Yield 4 dozen, 48 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375.
- Beat together butter, oil, and sugars until creamy.
- Add eggs and vanilla; beat well.
- Add baking soda, cinnamon, salt, and flour; beat well.
- Stir in oats and raisens; mix well. (I usually stir in half of the oats and raisens, then stir in the rest to make sure all the oats and raisens get well distributed.).
- Drop by rounded tablespoonfuls onto ungreased baking sheet.
- Bake for 8 minutes.
- Cool for 1 - 2 minutes on baking sheet, then move to wire rack.
Nutrition Facts : Calories 84.2, Fat 2.7, SaturatedFat 0.8, Cholesterol 10.3, Sodium 63.9, Carbohydrate 14.3, Fiber 0.9, Sugar 8.4, Protein 1.4
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