Buffalo Taco Salad Food

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EASY TACO SALAD



Easy Taco Salad image

This easy taco salad takes all of the best parts of a crunchy, ground beef taco, and turns them into a quick, healthy, weeknight dinner.

Categories     comfort food     dinner     main dish     meat     salad

Time 15m

Yield 4-6 servings

Number Of Ingredients 13

1 tbsp. vegetable oil
1 lb. ground sirloin beef
1 1 oz. package taco seasoning
1 15 oz. can black beans, drained and rinsed
1 head romaine lettuce, chopped
1 c. grated cheddar cheese
1 c. halved cherry tomatoes
1 avocado, diced
1/2 c. sliced red onion
1/4 c. chopped cilantro leaves
3 limes, halved
For serving: tortilla chips and sour cream
Optional: thinly sliced jalapeño or hot sauce

Steps:

  • Heat the oil in a large skillet over medium-high heat. Add the meat and cook for 6-7 minutes, breaking it up into small pieces with a wooden spoon. Add 2/3 cup of water and the taco seasoning mix. Stir well to combine. Add the black beans and stir gently to combine. Cook until the beans are warmed through, about 3 minutes.
  • Divide the lettuce among serving bowls. Top with grated cheese, the meat mixture, tomatoes, avocado, red onion, and cilantro. Squeeze a lime half all over each salad, then dollop with sour cream. Add some fresh jalapeño slices or a dash of hot sauce if you like. Serve with tortilla chips.

BUFFALO TACO SALAD



Buffalo Taco Salad image

I came up with this salad after I had leftover meat from recipe #331037. I hope you enjoy this as much as we do. If you aren't sure of the heat level of the hot sauce in the dressing, start with a smaller amount.

Provided by Becky in Wisconsin

Categories     Meat

Time 36m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 lb cooked buffalo taco meat (Buffalo Style Beef Tacos)
1 lb whole wheat rotini pasta, cooked according to package
1/2 pint grape tomatoes, quartered
3 scallions, sliced
1 (8 ounce) can white shoepeg corn, drained
1 (8 ounce) package cheese, crumbles I used Monterey Jack, Colby and Cheddar blend
1 (8 ounce) bottle western salad dressing
1/4 cup hot sauce, preferrably Franks', less if you don't like it hot, you can always add more

Steps:

  • Prepare taco meat according to the recipe. Refrigerate. You need it to be cold.
  • Prepare pasta according to package directions; cool.
  • In a bowl, add taco meat, grape tomatoes, scallions, corn, and cheese crumbles. Stir to combine. Add in cold pasta.
  • In seperate bowl, combine Western salad dressing and the hot sauce. Taste to see if you need more hot sauce. Add if needed.
  • Pour dressing mixture over pasta mixture. Stir well to combine.
  • Refrigerate at least 2 hours to allow flavors to blend.

Nutrition Facts : Calories 448.5, Fat 10.8, SaturatedFat 6.1, Cholesterol 24.2, Sodium 622.4, Carbohydrate 69.5, Fiber 3.9, Sugar 3, Protein 18.9

SLOW-COOKER BUFFALO CHICKEN SALAD



Slow-Cooker Buffalo Chicken Salad image

My husband and sons love chicken with blue cheese, so I created this salad. You can even make the chicken the day before and reheat when ready to serve. -Shauna Havey, Roy, Utah

Provided by Taste of Home

Categories     Lunch

Time 2h50m

Yield 6 servings.

Number Of Ingredients 9

1-1/2 pounds boneless skinless chicken breast halves
3/4 cup Buffalo wing sauce
3 tablespoons butter
1 envelope ranch salad dressing mix
1 package (10 ounces) hearts of romaine salad mix
1 cup julienned carrot
1 medium ripe avocado, peeled and cubed
1/2 cup crumbled blue cheese
1/2 cup blue cheese salad dressing

Steps:

  • Place chicken in a 1-1/2- or 3-qt. slow cooker. Top with wing sauce, butter and ranch dressing mix. Cook, covered, on low until thermometer inserted in chicken reads 165°, 2-1/2 to 3 hours. , Remove chicken; shred with 2 forks. Reserve 1/3 cup cooking juices; discard remaining juices. Return chicken and reserved juices to slow cooker; heat through., Add romaine salad mix to a serving dish. Top with shredded chicken, carrots, avocado and blue cheese; drizzle with blue cheese dressing. Serve immediately.

Nutrition Facts : Calories 385 calories, Fat 26g fat (9g saturated fat), Cholesterol 93mg cholesterol, Sodium 1693mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 4g fiber), Protein 28g protein.

TACO SALAD



Taco salad image

Enjoy all the flavours of a taco night in this colourful Tex-Mex salad. Just like a taco, you can make it your own and add your favourite toppings

Provided by Barney Desmazery

Categories     Dinner, Lunch

Time 50m

Number Of Ingredients 16

1 red onion, sliced
1 lime, juiced
1 tbsp sunflower oil
400g lean beef mince
½ pack taco or fajita seasoning
1 tbsp tomato purée
400g can black beans, drained but not rinsed
200g tortilla chips
1 small iceberg lettuce, shredded
2 avocados, peeled and sliced
2 tomatoes, chopped into chunks
100g feta, crumbled
small bunch of coriander, chopped or leaves picked
½ lime, juiced
5 tbsp soured cream
chilli sauce (optional), plus extra to serve

Steps:

  • Mix the red onion with half the lime juice and a pinch of salt in a small bowl, then set aside.
  • Heat the oil in a frying pan over a medium-low heat, and crumble in the mince. Cook for 15-20 mins - the mince will release some liquid, but once this has bubbled away, it will sizzle in its own fat. At this point, stir or toss with a wooden spoon so the mince browns and caramelises all over. If the pan becomes too dry, add a drizzle more oil. When the mince is well toasted, sprinkle over the taco seasoning and cook for 2 mins, then stir through the tomato purée and pour over the rest of the lime juice and let it sizzle for another minute. Stir through the black beans and turn up the heat to medium, continuing to cook until everything is hot. Taste for seasoning, then set aside.
  • To make the dressing, mix the lime juice with the soured cream and chilli sauce, if using, season, then set aside.
  • Scatter a handful of tortilla chips into a bowl, then add a layer of lettuce, then the mince and black beans. Top with the avocado slices, chopped tomato, pickled red onions, along with any juices, and the feta. Drizzle with the dressing, then finally scatter over the coriander. Tuck more tortilla chips around the sides of the bowl, then serve.

Nutrition Facts : Calories 733 calories, Fat 41 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 8 grams sugar, Fiber 12 grams fiber, Protein 37 grams protein, Sodium 2.4 milligram of sodium

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