EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
BREADED ORANGE ROUGHY
"My family loves fish, so I serve it often," writes Joann Frazier Hensley of McGaheysville, Virginia. "Seasoned pepper really adds to the flavor of these tender fillets."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a shallow dish, combine the cornflakes, seasoned pepper and salt. In another shallow dish, beat egg whites and water. In a third shallow bowl, add flour. Coat fish with flour; dip in egg white mixture, then roll in cornflake mixture. , Place on a baking sheet coated with cooking spray. Bake at 425° for 9-11 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 1g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 400mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
ORANGE ROUGHY
My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.
Provided by tamibic
Categories Orange Roughy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- mix egg and honey mustard in medium bowl.
- mix bread crumbs and cayenne in large ziplock.
- dip fillets in egg mixture then toss in bread crumb.
- place in refrige for 1/2 hour so crumbs adhere.
- heat oil in large pan and cook about 4-5 min per side (depending on how thick).
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
OVEN-FRIED ORANGE ROUGHY
Steps:
- Preheat an oven to 500 degrees F (260 degrees C). Move oven rack to position slightly above middle of oven. Generously grease a 13x9-inch baking dish.
- Mix cornmeal, bread crumbs, salt, paprika, dill, and black pepper together in a shallow bowl. Pour milk into a separate bowl.
- Dip orange roughy pieces into milk and then press into bread crumbs to coat on all sides. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded orange roughy into prepared baking dish in a single layer while breading the rest. Drizzle butter over the breaded fish pieces.
- Bake in preheated oven until fish flakes easily with fork, about 10 minutes.
Nutrition Facts : Calories 207.2 calories, Carbohydrate 6.8 g, Cholesterol 94.9 mg, Fat 10 g, Fiber 0.4 g, Protein 21.4 g, SaturatedFat 5.7 g, Sodium 298.9 mg, Sugar 1 g
BAKED ORANGE ROUGHY ITALIAN-STYLE
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g
SEASONED ORANGE ROUGHY
Make and share this Seasoned Orange Roughy recipe from Food.com.
Provided by Lvs2Cook
Categories Orange Roughy
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- In a 9 x 13-inch pan, melt butter in oven.
- In a separate pan, combine bread crumbs, cheese, basil, oregano, salt and garlic powder.
- Dip fish in melted butter, then in crumb mixture.
- Arrange coated fish in 9 x 13-inch pan.
- Sprinkle with wine and lemon juice being careful to sprinkle evenly over fish.
- Sprinkle mushrooms and almonds on top.
- Bake covered at 350° for 25 minutes.
Nutrition Facts : Calories 708.6, Fat 39.6, SaturatedFat 18, Cholesterol 208.8, Sodium 1864, Carbohydrate 34.1, Fiber 4.3, Sugar 4.2, Protein 52.6
SAUCY ORANGE ROUGHY
Both the seafood and citrus lovers in your home will request this entree time and again. Not only are the orange roughy fillets tender and the sauce delicious, but the dish is ready in moments. I haven't found anyone who didn't think it was wonderful! -Bette Hunn, Orosi, California
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small microwave-safe dish, combine the first six ingredients until smooth. Microwave, uncovered, on high for 45 seconds; stir. Cook 45 seconds longer or until thickened. Stir in orange zest and tarragon; set aside., Place fish in an ungreased 11x7-in. microwave-safe dish, with the thickest side toward the outside of the dish. Sprinkle with salt. Cover and microwave on high for 3 minutes. , Top with orange sauce. Microwave, uncovered, on high for 30-45 seconds or until fish flakes easily with a fork. Serve with orange slices and fresh tarragon if desired.
Nutrition Facts : Calories 111 calories, Fat 1g fat (0 saturated fat), Cholesterol 23mg cholesterol, Sodium 475mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 17g protein. Diabetic Exchanges
BAKED ORANGE ROUGHY ITALIAN-STYLE
Orange roughy is so good and because it's a very mild fish, you can add bold flavors to it. This is so easy, and really quick to make. If you make your own bread crumbs, just add some Italian seasonings, such as dried basil and oregano.
Provided by FLUFFSTER
Categories Orange Roughy
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F (200°C.).
- Coat a medium size baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan, Romano, garlic powder and salt.
- Brush both sides of the fillets with butter, and dredge in the bread crumb mixture.
- Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in pre-heated oven 10-15 minutes, or until the fish flakes easily with a fork.
ORANGE ROUGHY PARMESAN
This simple fillet hits the spot, and it's quick to make, too.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 1 serving.
Number Of Ingredients 6
Steps:
- Place fish in a greased 11x7-in. baking dish. Brush fillet with butter. Sprinkle with salt if desired and garlic powder., In a shallow bowl, combine bread crumbs and Parmesan. Coat fish with bread crumb mixture and transfer to prepared pan. , Bake at 425° for 12-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 279 calories, Fat 14g fat (8g saturated fat), Cholesterol 137mg cholesterol, Sodium 387mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
SEASONED ORANGE ROUGHY
I love orange roughy, it is a mild....almost sweet tasting fish.
Provided by Kimberly Bacon @KimmieB
Categories Fish
Number Of Ingredients 11
Steps:
- In a 9 x 13-inch pan, melt butter in oven.
- In a separate pan, combine bread crumbs, cheese, basil, oregano, salt and garlic powder.
- Dip fish in melted butter, then in crumb mixture.
- Arrange coated fish in 9 x 13-inch pan.
- Sprinkle with wine and lemon juice.
- Sprinkle mushrooms and almonds on top.
- Bake covered at 350 degrees for 25 minutes.
- Everyone that tastes this dish loves it and it is so easy to prepare.
DELECTABLE BAKED ORANGE ROUGHY
I love buttery, lemony white fish so I devised this simple recipe. For this dish, you can use roughy, tilapia, whitefish, halibut.... any nice white fish fillet. And this is a great way for NEWBIES to seafood to break in. The technique is pretty forgiving of mistakes and the fish WILL be done, but not overcooked. Enjoy!
Provided by Bone Man
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Pull off four sheets of good quality aluminum foil, each about 24 inches long. Double each one over so it's a foot long and spray with the cooking spray.
- Pre-heat the oven to 375-degrees F.
- Lay out a fillet on each sheet of foil and pull the sides up a bit so that it will hold liquid.
- Squeeze a half lemon over each fillet. Cut up the spent lemons into wedges and put the pieces around the fish.
- Pour the melted butter equally over each fillet. Lightly dust the top of each fillet with the paprika. Instead of paprika, you could substitute Old Bay Seasoning, which yields an excellent flavor. In any case, you may not need all the spice, depending on the size of your fillets.
- Close the foil and make a seal. Place the closed foil bowls into the oven, middle rack, and bake for 15 minutes.
- Revove the foil bowls from the oven, carefully open them to expose the filets and place them all on a sheet pan. Re-set the oven to "broil" (on "high" if there is a setting), and return the fish to the oven just above the middle rack. Broil for just a few minutes until you see very slight browning, no more than 5 minutes.
- Garnish with the parsley sprigs and serve hot with basmati rice on the side. (See: Recipe #217802 ). You can just leave the fish on the foil and place it on serving plates if you wish.
BAKED ORANGE ROUGHY WITH VEGGIES
You'll reel in compliments with this easy baked fish dish, promises Shannon Messmer of Oklahoma City, Oklahoma. "It's so light and tasty, everyone loves it," she says.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Combine lemon-pepper and salt; sprinkle over both sides of fillets. Place in a greased 11x7-in. baking dish. Combine the mushrooms, onions, tomato and green pepper; spoon over fillets. Combine butter and orange juice; pour over fish and vegetables., Cover and bake at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve with rice. Sprinkle with cheese if desired.
Nutrition Facts : Calories 490 calories, Fat 14g fat (7g saturated fat), Cholesterol 163mg cholesterol, Sodium 665mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 1g fiber), Protein 61g protein.
MICROWAVED ORANGE ROUGHY
Onion and mustard complement Microwaved Orange Roughy, tender flaky fish fillets that cook oh, so quickly. "We're eating more fish these days, and this recipe is one of our favorites," shares Alice Keohane Feeney of Morristown, Pennsylvania.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place the onion in an 11x7-in. microwave-safe dish coated with cooking spray. Top with orange roughy; sprinkle with salt and pepper. Combine 2 tablespoons lemon juice, 2 tablespoons butter and 1 teaspoon water; pour over fish. Cover and microwave on high for 4 minutes; drain. , Combine the mustard and remaining lemon juice and water; spoon over fish. Sprinkle with bread crumbs. Drizzle with remaining butter. Cook, uncovered, on high for 2 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 188 calories, Fat 6g fat (3g saturated fat), Cholesterol 96mg cholesterol, Sodium 519mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
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