Hummus And Vegetable Lahvash Sandwiches Food
VEGGIE AND CILANTRO HUMMUS SANDWICHES
I recreated this deliciously refreshing vegetable sandwich from my favorite bakery. The cool crispness is perfect anytime of the year!
Provided by The Messy Cook
Categories Main Dish Recipes Sandwich Recipes
Time 45m
Yield 2
Number Of Ingredients 22
Steps:
- To prepare the cilantro hummus, place the garbanzo beans, tahini, garlic, 1 teaspoon salt, garlic powder, and paprika into a blender. Add 1 1/2 teaspoons of olive oil, 1 tablespoon of water, lemon juice, and the cilantro. Puree until smooth, and set aside.
- Whisk together 1/4 cup of water, vinegar, 2 teaspoons extra-virgin olive oil, sugar, 1 pinch of salt, and sesame oil in a bowl until the sugar has dissolved. Add the cucumber, tomato, and red onion. Toss to coat the vegetables in the dressing.
- Spread two slices of bread with the cilantro hummus, and sprinkle with crumbled feta cheese. Top with shredded lettuce and the vegetable mixture. Pour on additional dressing to taste, and top with the remaining slice of bread.
Nutrition Facts : Calories 601.2 calories, Carbohydrate 81.6 g, Cholesterol 16.7 mg, Fat 24.9 g, Fiber 10.6 g, Protein 17.1 g, SaturatedFat 5.8 g, Sodium 2102.4 mg, Sugar 21.2 g
HUMMUS & VEGGIE WRAP-UP
I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 1 serving.
Number Of Ingredients 8
Steps:
- Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.
Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
HUMMUS AND VEGETABLE LAHVASH SANDWICHES
Steps:
- To make the sandwiches:
- Spread hummus evenly on lahvash and top with cucumber, carrot, onion, radish, 1/2 cup sprouts, and 1 tablespoon sesame seeds. Roll lahvash up tightly jelly-roll fashion and trim ends. Cut roll crosswise with a serrated knife into 8 pieces. Garnish sandwiches with additional sprouts and remaining 1/2 tablespoon sesame seeds.
- To make the hummus:
- In a food processor blend together garlic paste, chick-peas, tahini, lemon juice, oil, and cumin, scraping down side, until smooth. Add water, parsley, and salt and pepper to taste and pulse until just combined. Hummus may be made 2 days ahead and chilled. Makes about 2 cups.
HUMMUS VEGETABLE SANDWICH
Wrapping this sandwich in wax paper instead of plastic wrap will prevent the bread from absorbing too much moisture and will keep the sandwich fresher.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 15m
Number Of Ingredients 5
Steps:
- Spread 1 slice bread with hummus; spread remaining slice of bread with tapenade. Top hummus with cucumber slices and carrot. Place bread with tapenade on top to form a sandwich.
Nutrition Facts : Calories 344 g, Fat 14 g, Protein 11 g
LUNCHBOX HUMMUS VEGETABLE SANDWICH
A grown up way of doing a healthy sandwich ! The Tapenade (olive spread) is optional . Enjoy ---
Provided by missalexandrah
Categories Lunch/Snacks
Time 15m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Spread 1 slice whole wheat bread with half the mixture of hummus and tapenade (optional).
- Do the same on the second piece of bread.
- Top hummus and tapenade with the 1/4 cucumber thinly sliced and the 1 carrot coarsely grated.
- This recipe makes 1 sandwich.
Nutrition Facts : Calories 378.8, Fat 13.9, SaturatedFat 2.2, Sodium 774.1, Carbohydrate 49.3, Fiber 13.3, Sugar 7.3, Protein 18
More about "hummus and vegetable lahvash sandwiches food"
10 BEST VEGETARIAN HUMMUS SANDWICH RECIPES - YUMMLY
Creole seasoning, Sabra® Classic Hummus, white cheddar cheese and 2 more Beet White Bean Hummus SharonPalmer3090 tahini, beets, garlic, fresh mint, lemon, cannellini beans, extra-virgin olive oil and 1 more
From yummly.com
From yummly.com
10 BEST LAVASH WRAPS RECIPES | YUMMLY
lavash, fresh lemon juice, garlic clove, merguez sausage, extra virgin olive oil and 6 more Sweet Potato Chickpea BBQ Wraps The Vegan 8 nuts, barbecue sauce, poblano pepper, sweet potatoes, finely chopped red onion …
From yummly.com
From yummly.com
13 HUMMUS SANDWICHES THAT'LL SOLVE ALL YOUR LUNCH …
Until, hummus. Hummus makes lunch exciting again. And hummus sandwiches, those are winners every time. We found 13 recipes to spice up your lunch game -- and make your work week just a little easier. 1. …
From huffpost.com
From huffpost.com
VEGGIE AND HUMMUS LAVASH SANDWICH - ATORIA'S FAMILY BAKERY
Ingredients. 1 sheet Atoria’s Family Bakery Lavash. 2 tbsp. garlic hummus. 1/2 cup arugula. 5 leaves basil. 5 slices roasted bell peppers. 6–7 thin slices cucumber. 1/4 red onion, sliced. 1/2 …
From atoriasfamilybakery.com
From atoriasfamilybakery.com
ROASTED VEGETABLE AND HUMMUS GRILLED LAVASH WRAP (2022 …
Jan 28, 2019 - I made a roasted vegetable and hummus grilled lavash wrap. In order to make a healthy sandwich, I stuffed my sandwich with... Jan 28, 2019 - I made a roasted vegetable and hummus grilled lavash wrap. In order to make a healthy sandwich, I stuffed my sandwich with... Pinterest. Today. Explore. When autocomplete results are available use up and down arrows …
From pinterest.com
From pinterest.com
HUMMUS AND VEGGIE SANDWICH ON LAVASH BREAD - KONTOS FOODS INC.
Lay Lavash bread on a cutting board. Place 1 tablespoon in each of the four quadrants of the bread. Layer all the ingredients on one side of the Lavash bread. Roll, jelly-roll fashion, the bread, starting on the side with all of the fillings. Trim ends of bread, wrap tightly in foil for transport. Powered by WP Ultimate Recipe.
From kontos.com
From kontos.com
PITA WRAP WITH HUMMUS AND VEGGIES - MY CASUAL PANTRY
Using a mandolin or sharp knife, thinly slice the cucumbers, onion, and tomato. Using a vegetable peeler, shave the carrot into thin peels. Lay the pita flat and spread ½ of the hummus evenly over each pita. Layer the cucumber, onion, tomato, carrots, spinach, and pea shoots. Top with kalamata olives.
From mycasualpantry.com
From mycasualpantry.com
HUMMUS AND VEGETABLE LAHVASH SANDWICHES RECIPE - COOKEATSHARE
About 2 c. hummus, (recipe follows) 1 x 16 -inch round very thin pliable lahvash, (mountain shepherd bread)*, up to 18; 1/2 c. Sliced seedless cucumber; 1 lrg Carrot, cut into ribbonlike strands with a vegetable peeler, (about 1 c.); 1 sm Sweet onion, sliced thin
From cookeatshare.com
From cookeatshare.com
HUMMUS SANDWICH RECIPES - COOKEATSHARE
View top rated Hummus sandwich recipes with ratings and reviews. Hummus Sandwiches, Hummus And Vegetable Lahvash Sandwiches, fried chicken and honey mustard hummus sandwiches, etc.
From cookeatshare.com
From cookeatshare.com
ROASTED VEGGIES & HUMMUS SANDWICH RECIPE | EATINGWELL
Directions. Preheat oven to 350 degrees F. Spread sliced vegetables on a small rimmed baking sheet and toss with olive oil. Roast until tender, about 25 minutes. Lightly toast bread, if desired. Spread hummus on the bread. Layer spinach on top, then top with the roasted vegetables. Sprinkle with sunflower seeds and garnish with basil, if desired.
From eatingwell.com
From eatingwell.com
VEGAN LAVASH BREAD WRAP - EASY & HEALTHY SANDWICH RECIPE
In order to make roasted vegetable and hummus lavash wrap, just follow the quick and easy steps. Lay a piece of lavash wrap on a flat surface. Using a knife, spread hummus on the center portion of the lavash bread. Add green such as spinach, or baby kale. Now, add a generous portion of roasted vegetables.
From kathysvegankitchen.com
From kathysvegankitchen.com
HUMMUS AND VEGETABLES SANDWICH- COOKING WITH SAPANA
Instructions. Take one slice of bread and apply a tablespoon of hummus over it. Arrange vegetables, season with salt and pepper and cover it with another bread slice. Repeat the same with other slices. Slice and serve hot with tea.
From cookingwithsapana.com
From cookingwithsapana.com
VEGGIE AND HUMMUS SANDWICH - COOKING CLASSY
A great way to eat lots of vegetables at once! Whole grain bread is layered with fresh hummus, spinach, cucumber, avocado, tomato, red onion, sprouts and cheese. Servings: 2. Prep 20 minutes. Ready in: 20 minutes.
From cookingclassy.com
From cookingclassy.com
VEGGIE HUMMUS SANDWICH (VEGAN, GLUTEN FREE) - VEGGIE INSPIRED
Toast the bread, if desired. Spread 2 tablespoons of hummus on one slice of bread. Top with ½ cup arugula, then a pile of carrot ribbons, followed 6 slices of cucumber and some bell pepper slices. Spread another 2 tablespoons on hummus on a second slice of bread and add it to the top of the sandwich, hummus side down.
From veggieinspired.com
From veggieinspired.com
ROASTED VEGETABLE SANDWICH WITH HUMMUS - DAYTIME VEGAN
Instructions. Place the sliced eggplant, red bell pepper, and zucchini in a bowl with olive oil, garlic powder, onion powder, salt, and pepper. If the vegetables seem dry then add a little more oil. Spread the vegetables out on a baking sheet and bake at 400 F for 20 minutes. To assemble, spread some hummus on your bread slices and top with ...
From daytimevegan.com
From daytimevegan.com
ROASTED VEGETABLE AND HUMMUS GRILLED LAVASH WRAP (2022 …
May 28, 2021 - I made a roasted vegetable and hummus grilled lavash wrap. In order to make a healthy sandwich, I stuffed my sandwich with... May 28, 2021 - I made a roasted vegetable and hummus grilled lavash wrap. In order to make a healthy sandwich, I stuffed my sandwich with... Pinterest . Today. Explore. When autocomplete results are available use up and down arrows …
From pinterest.com
From pinterest.com
MANGO HUMMUS WITH LAVASH RECIPE - FOOD NEWS
2. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature. For the lavash: 1. Place the flour, salt and sugar into a medium bowl and whisk to combine. 2. In a small bowl whisk together the water, egg, and 2 tablespoons of the oil.
From foodnewsnews.com
From foodnewsnews.com
ULTIMATE HUMMUS SANDWICH (FAST & EASY!) – A COUPLE COOKS
Using pickled vegetables brings in the best nuance of tangy, sweet, and salty flavor. Raw Vegetables: You can use any combo you like. We used cucumber, red onion and tomato. Cheese: Add cheese for a vegetarian sandwich, or keep it as a vegan sandwich and omit! Sprouts or Microgreens: The finishing touch!
From acouplecooks.com
From acouplecooks.com
HUMMUS AND VEGETABLE LAHVASH SANDWICHES - MASTERCOOK
a 16-to 18-inch round very thin pliable lahvash (mountain shepherd bread)* 1/2 cup sliced seedless cucumber; 1 large carrot, cut into ribbonlike strands with a …
From mastercook.com
From mastercook.com
WHAT TO EAT WITH HUMMUS (22+ TASTY IDEAS!) - NUTRICIOUSLY
Here are some ideas for (mostly) quick and easy sandwiches, toasts, pitas and even flatbreads with hummus! Suggested recipes. Quick Hummus Avocado Sandwiches. 15-Minute Ultimate Hummus Sandwich. Rainbow Roasted Veggie & Hummus Sandwiches. Beetroot Hummus & Avocado Toast.
From nutriciously.com
From nutriciously.com
ULTIMATE VEGGIE HUMMUS SANDWICH - EATPLANT-BASED
Ingredients. 2 slices whole grain bread (or gluten-free) 2 Tbsp homemade hummus. Veggies of choice including: lettuce, tomato, onions, avocados slices, bell peppers, pickles, bean sprouts, black olives, banana peppers, jalapenos, anything else you can think of. …
From eatplant-based.com
From eatplant-based.com
ROASTED VEGETABLE HUMMUS WRAPS | EASY & HEALTHY LUNCH RECIPE
In a large bowl add the cut zucchini, yellow squash, red peppers, and red onion. Season with olive oil, salt and pepper. Toss to season everything. On a baking sheet, spread out the vegetables and bake for 20 minutes. Assemble wraps: add 2-3 tablespoons of hummus, 1/2 cup of roasted vegetables, and 1/4 cup of fresh spinach to tortilla and roll up.
From joyfulhealthyeats.com
From joyfulhealthyeats.com
HUMMUS AND VEGGIE LAVASH WRAPS - VEGKITCHEN
Place one lavash bread on a cutting board and spread evenly with hummus. Sprinkle half of the romaine over the hummus. Arrange tomato, cucumber, and red pepper slices down the center, more or less as shown in the photo. Start rolling from one of the longer sides; make sure to roll snugly. Repeat with the second lavash bread.
From vegkitchen.com
From vegkitchen.com
THE ULTIMATE HUMMUS AND VEGGIE SANDWICH - BLESS THIS MESS
Add a thick layer of hummus to the inside all each piece of bread. On two pieces of bread add a thin layer of fresh spinach leaves. Top with grated carrot, then tomato slices, add some salt and pepper to the tomato slices, then add avocado, then red onion, then alfalfa sprouts. Add the second piece of bread, hummus side down.
From blessthismessplease.com
From blessthismessplease.com
ROASTED-VEGETABLE LAHVASH - COUNTRY LIVING
Spread out lahvash on overlapping sheets of plastic wrap. Spread hummus over surface of lahvash. Along one 16-inch edge of lahvash arrange vegetables successively on hummus, starting with olives, then followed by green onions, yellow squash, and red peppers placed parallel to short edges. Arrange watercress over all.
From countryliving.com
From countryliving.com
VEGGIE & HUMMUS SANDWICH RECIPE | EATINGWELL
If you make the sandwich with Ezekiel's sprouted whole wheat bread (160 calories for two slices) , King's Harvest plain hummus (3 Tablespoons = 1.3 ounces= 80 calories) and 1/4 of a medium Hass avocado (50 calories) , you are at 290 calories. The rest is just low calorie vegetables. A yummy and filling lunch.
From eatingwell.com
From eatingwell.com
ASTRAY RECIPES: HUMMUS AND VEGETABLE LAHVASH SANDWICHES
Spread hummus evenly on lahvash and top with cucumber, carrot, onion, radish, ½ cup sprouts, and 1 tablespoon sesame seeds. Roll lahvash up tightly jelly-roll fashion and trim ends. Cut roll crosswise with a serrated knife into 8 pieces. Garnish sandwiches with additional sprouts and remaining ½ tablespoon sesame seeds.
From astray.com
From astray.com
LAVASH WRAP WITH ROASTED VEGGIES - KEEPING THE PEAS
Step 2: Drizzle 1 teaspoon of olive oil over top each sheet pan covered with vegetables. Sprinkle with cumin, coriander, garlic powder, salt and pepper over top the vegetables. Roast in the oven for 20 minutes at 425 F. Step 3: While veggies are roasting, spread hummus over top the lavash bread. Cover with lettuce.
From keepingthepeas.com
From keepingthepeas.com
ABSOLUTELY THE BEST VEGGIE PACKED LAVASH WRAP - SLICE OF JESS
Mix until well combined and set aside. TO MAKE THE LAVASH WRAPS: Place lavash on a flat surface and smear the top half with hummus. Layer the bottom half with the chickpea avocado salad and roll from the bottom up. Repeat four times. Cut each one in half and enjoy immediately with pesto whipped feta.
From sliceofjess.com
From sliceofjess.com
HUMMUS VEGGIE SANDWICH - LITTLE BROKEN
Instructions. Spread 1 tablespoon of hummus on each slice of bread. Then add 1/2 avocado per slice and lightly mash with a fork. Depending on the size of your bread slices you may need to use a little less avocado. I used about 1 avocado per sandwich. Layer on spinach leaves, cucumber slices, red pepper, pea shoots, and cilantro leaves.
From littlebroken.com
From littlebroken.com
VEGGIE SANDWICH WITH TRADITIONAL HUMMUS RECIPE - BOAR'S HEAD
Instructions. Spread hummus on each toasted slice of bread. Layer two slices of bread with broccoli sprouts, spinach, hard boiled egg, cucumber, onion and avocado. Top each slice with remaining bread slices.
From boarshead.com
From boarshead.com
RECIPES/HUMMUS-AND-VEGETABLE-LAHVASH-SANDWICHES-12495.JSON …
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com
From github.com
HUMMUS LAVASH WRAPS - EVERYDAYMAVEN™
Spoon hummus onto Lavash and evenly spread. Sprinkle za'atar and freshly ground black pepper over the hummus. Evenly distribute mint leaves, feta (or olives if Vegan) and cucumber slices. Finish with greens. Gently roll up pushing ingredients down a bit to make the wrap as tight as possible. Cut in half, serve and Enjoy!
From everydaymaven.com
From everydaymaven.com
HUMMUS AND VEGETABLE LAHVASH SANDWICHES RECIPE
Current Pricing Plan. We recommend you check the details of Pricing Plans before changing. Click Here
From friendseat.com
From friendseat.com
EASY VEGGIE HUMMUS SANDWICH - WITH SWEET HONEY
First, toast your bread if desired or leave as is. Then, spread the hummus on the side of one slice of bread and the mashed avocado on the other slice. Layer on the vegetables and sprinkle with salt and pepper if desired. Sandwich the two slices of bread together and enjoy!
From withsweethoney.com
From withsweethoney.com
HALLOUMI SANDWICH WITH ROASTED VEGETABLES - THE HEALTHFUL IDEAS
Roasted Vegetables: Preheat your oven to 450°F (230°C). On a large baking sheet, lay out the halved bell peppers, and zucchini slices. Brush with avocado oil on one side, sprinkle with a pinch of sea salt, a little bit of freshly cracked black pepper, and za’atar spice if desired. Flip, brush with more avocado oil, and season with sea salt ...
From thehealthfulideas.com
From thehealthfulideas.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love