WHAT TO EAT WITH HUMMUS (22+ IDEAS!)
Wondering what to eat with hummus? Apart from sandwiches and wraps, you need to make delicious vegan bowls with this versatile and healthy dip. The recipe below is a customizable, flavorful and gluten-free lunch or dinner idea that's great for meal prep. Add your favorite hummus to the roasted veg and fresh greens!
Provided by Alena
Categories Ingredient
Time 30m
Number Of Ingredients 11
Steps:
- Preheat your oven to 350 °F (175 °C) and line two baking sheets with parchment paper.
- Put the cubed sweet potatoes and cooked chickpeas on one baking sheet. Add cumin and some salt, then toss to combine. Arrange everything into a single layer.
- Place the sliced zucchini on the other baking sheet, arranged into a single layer.
- Put both sheets into the oven for 10 minutes, then flip the zucchini and slightly toss the chickpeas and sweet potatoes. Bake for another 10 minutes, then remove from the oven.
- In the meantime, wash your fresh produce and divide everything equally between two serving bowls. Sprinkle with some salt and lemon juice, mix, then let it sit to allow the flavors to soak in until your baked components are done.
- Time to assemble! Top your veggies in the two bowls with the roasted sweet potato cubes and chickpeas and roll the zucchini into ribbons if you like - this way, they will be easier to grab with a fork and make your bowl look prettier!
- Add a dollop of your favorite hummus and enjoy your easy vegan bowl.
Nutrition Facts : Calories 538 calories, Carbohydrate 93 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 24 grams fiber, Protein 24 grams protein, SaturatedFat 2 grams saturated fat, ServingSize ½ recipe, Sodium 635 milligrams sodium, Sugar 25 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
HUMMUS
For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.
Provided by Ina Garten
Categories appetizer
Time 10m
Yield about 2 3/4 cups
Number Of Ingredients 7
Steps:
- Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.
CLASSIC HUMMUS
Provided by Katie Lee Biegel
Categories appetizer
Time 10m
Yield 8 to 10 servings
Number Of Ingredients 9
Steps:
- Put the chickpeas, lemon juice, tahini, cumin and garlic into a food processor and pulse until smooth. With the motor running, slowly pour in the oil in a steady stream. Add the salt and puree until very smooth. If the mixture is too thick, add some of the reserved chickpea liquid, 2 tablespoons at a time, until the desired consistency is reached.
- To serve, transfer the hummus to a serving bowl and drizzle some olive oil over the top. Garnish with a sprinkling of smoked paprika if using, and serve with vegetables and pita chips for dipping.
- Store leftover hummus in an airtight container in the refrigerator for up to 5 days.
HUMMUS
Make and share this Hummus recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Low Cholesterol
Time 15m
Yield 3 cups, 12 serving(s)
Number Of Ingredients 6
Steps:
- Drain beans and reserve the liquid when you do so.
- Blend beans, along with the other ingredients and 1/4 cup of the liquid.
- Process until the mixture is smooth.
- Add liquid until the desired consistency is reached.
- Adjust seasonings alongwith more cumin, lemon juice, salt and pepper.
HUMMUS
This creamy, rich hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads
Provided by Esther Clark
Categories Lunch, Snack
Time 10m
Number Of Ingredients 6
Steps:
- Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth. Add the garlic, lemon and tahini along with 30ml water. Blitz again for about 5 mins, or until the hummus is smooth and silky.
- Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.
Nutrition Facts : Calories 380 calories, Fat 28 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium
HUMMUS
This recipe is from The Best Recipes in the World by Mark Bittman.
Provided by Mark Bittman
Categories Food Processor Bean Citrus Garlic Herb No-Cook Passover Vegetarian Spice Chickpea Sesame snack snack week
Yield Makes 8 or more servings
Number Of Ingredients 8
Steps:
- 1. Put everything except the parsley in a food processor and begin to process; add the chickpea liquid or water as needed to allow the machine to produce a smooth puree.
- 2. Taste and adjust the seasoning (I often find I like to add much more lemon juice). Serve, drizzled with the olive oil and sprinkled with a bit more cumin or paprika and some parsley.
REAL HUMMUS
This hummus is a family recipe passed down from many generations. Eat with warm pita bread.
Provided by ROYHOBBS
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 15m
Yield 20
Number Of Ingredients 7
Steps:
- In a blender, chop garlic. Pour garbanzo beans into the blender, reserving about 1 tablespoon for garnish. Add reserved liquid, lemon juice, tahini, and salt to the blender. Blend until creamy and well mixed.
- Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.
Nutrition Facts : Calories 54.3 calories, Carbohydrate 6.8 g, Fat 2.5 g, Fiber 1.4 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 198.8 mg, Sugar 0.1 g
HUMMUS
My Mom gave me this recipe. She got it from Molly Katzen's Moosewood cookbook. It's surprisingly creamy and flavorful. This is the perfect snack inbetween meals. I like it with fresh carrots or pita chips.
Provided by AmyZoe
Categories Lunch/Snacks
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Place garlic, parsley, and scallions in a blender or food processor and mince.
- Add remaining ingredients and puree to a thick paste. You can mince and mash by hand for a coarser texture if preferred.
- Chill if you aren't eating right away.
Nutrition Facts : Calories 363.8, Fat 14.3, SaturatedFat 1.9, Sodium 1010.2, Carbohydrate 49.5, Fiber 10.8, Sugar 1, Protein 13.5
More about "hummus 2 food"
HUMMUS #2 RECIPE | RECIPELAND
From recipeland.com
Servings 6Calories 128 per servingTotal Time 30 mins
FONTAINE SANTé HUMMUS, 2 × 565 G | COSTCO
7 BEST HUMMUS BRANDS TO BUY, ACCORDING ... - EAT THIS NOT …
From eatthis.com
Author Samantha Leffler
THE BEST THING TO DO WITH STORE-BOUGHT HUMMUS? BAKE IT ...
From postguam.com
IS HUMMUS HIGH IN PROTEIN? A CLOSER LOOK AT ... - HOPE FOODS
From hopefoods.com
HUMMUS & PITA CHIPS - JEWISH FOOD EXPERIENCE
From jewishfoodexperience.com
CREAMY DREAMY HUMMUS - CANADA'S FOOD GUIDE
From food-guide.canada.ca
IS HUMMUS HEALTHY? THE TRUTH ABOUT HUMMUS AND PROTEIN - SHAPE
From shape.com
HUMMUS RECIPES | ALLRECIPES
From allrecipes.com
HUMMUS - HAMILTONBEACH.CA
From hamiltonbeach.ca
IS HUMMUS HEALTHY? - MEDICAL NEWS TODAY
From medicalnewstoday.com
HUMMUS - RECIPETIN EATS
From recipetineats.com
HUMMUS - MEDITERRANEAN FLAVORS - GRECIAN ... - KRONOS FOODS
From gdkfoods.com
HUMMUS OR HOUMOUS? - HOPE FOODS
From hopefoods.com
ABU HUMMUS - 47 PHOTOS & 36 REVIEWS - MIDDLE EASTERN - 199 ...
From yelp.ca
HUMMUS - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
EASY HUMMUS RECIPE (AUTHENTIC & HOMEMADE FROM …
From themediterraneandish.com
7 COOL WAYS TO USE HUMMUS - ONE GREEN PLANET
From onegreenplanet.org
BEST HUMMUS - READER'S DIGEST CANADA
From readersdigest.ca
RECIPE FOR HUMMUS | ALMANAC.COM
From almanac.com
EASY HUMMUS (BETTER THAN STORE-BOUGHT) - INSPIRED TASTE
From inspiredtaste.net
WHAT IS HUMMUS? NUTRITION BENEFITS AND HOW TO USE IT ...
From nutritionadvance.com
HUMMUS_2 | FOOD CHANNEL
From foodchannel.com
DESSERT HUMMUS: THE WEIRDLY DELICIOUS FOOD HACK YOU NEED ...
From spy.com
WHAT ARE THE INGREDIENTS OF HUMMUS? | FOOD MAGAZINE
From foodmag.ca
HUMMUS - MEDDYS
From meddys.com
HOW TO MAKE HUMMUS - BETTYCROCKER.COM
From bettycrocker.com
HUMMUS | US FOODS
From usfoods.com
WHAT TO EAT WITH HUMMUS: 16 CREATIVE IDEAS - INSANELY GOOD
From insanelygoodrecipes.com
THE BEST THING TO DO WITH STORE-BOUGHT HUMMUS: BAKE IT ...
From washingtonpost.com
THE NUTRITION LOW-DOWN ON HUMMUS - EAT THIS NOT THAT
From eatthis.com
HOW TO MAKE HUMMUS AT HOME THE EASY WAY | TASTE OF HOME
From tasteofhome.com
HUMMUS, 2 PINTS (CATERING) NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
IS HUMMUS HEALTHY? TOP 8 BENEFITS OF HUMMUS
From healthline.com
BEST HUMMUS TRIO RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
HUMMUS - CANADIAN LIVING
From canadianliving.com
HUMMUS: INGREDIENTS, RECIPE, AND BENEFITS - WEBMD
From webmd.com
IS HUMMUS HEALTHY? HERE'S WHAT A NUTRITIONIST WANTS YOU TO ...
From health.com
HUMMUS - WIKIPEDIA
From en.wikipedia.org
IS HUMMUS HEALTHY & WHAT EXACTLY IS IT? - EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love