How To Cook Arugula Food
HOW TO COOK ARUGULA
Arugula is a sharp, peppery green that can be used in a variety of dishes. Though arugula is best known as a raw ingredient in salads, it can also be wilted and sauteed, used to make soup, or mixed with goat cheese to create a delicious...
Provided by wikiHow
Categories general
Number Of Ingredients 2
Steps:
- Put salted water in a pot. Put a few inches of water in the bottom of a large pot. You only need enough to create steam to wilt your arugula. To give your arugula a bit more flavor, add a pinch of salt to the pot of water.
- Heat the water to boiling. Place the pot of salted water on a stovetop burner and heat it to boiling. Then, turn the heat down so the water bubbles gently.
- Place arugula in a vegetable steamer over the boiling water. If you don't have a steamer, you can rest a metal colander or strainer inside the pot, making sure the boiling water doesn't touch it. Use as much arugula as you think you will need. Cover the pot to trap the steam inside.
- Wilt the arugula for 2-3 minutes over the water. Allow the arugula to steam for a few minutes, or until wilted to your liking. Then, carefully remove the steamer from the pot of water and serve the arugula.
SAUTEED ARUGULA (ROCKET)
Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness.
Provided by Rita1652
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.
- Deglaze the pan with vermouth.
- Add salt, pepper flakes, herbs, nutmeg and arugula. Cook till wilted about 2-3 minutes.
- Top with cheese.
Nutrition Facts : Calories 70.9, Fat 3.9, SaturatedFat 0.6, Sodium 161.4, Carbohydrate 7.3, Fiber 1.9, Sugar 3.4, Protein 3.7
ARUGULA PIZZA
This pizza is great served as an appetizer when family or friends get together. My girlfriends and I love it because it has that sophisticated gourmet touch, and it's healthy, too! This also serves 4 for a main course. -Annette Riva, Naperville, Illinois
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 16 pieces.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Spread sauce over pizza crust. Layer with 1/2 cup Parmesan cheese, prosciutto and arugula; top with remaining cheese. Bake directly on oven rack until edges are lightly browned, 10-12 minutes. Cut into small squares. If desired, top with more arugula.
Nutrition Facts : Calories 204 calories, Fat 7g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 689mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 1g fiber), Protein 12g protein.
WILTED ARUGULA
Serve alongside our Baked Cod with Olives and Rosemary Lentils.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Time 10m
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium heat. Add garlic; cook, stirring constantly, until garlic is fragrant but not browned, 2 to 3 minutes. Add arugula; cook, stirring constantly, until slightly wilted, 1 to 2 minutes. Add vinegar; cook, stirring constantly, until most of the vinegar has evaporated, about 1 minute. Stir in salt; season with pepper. Serve immediately.
ARUGULA WITH ROASTED SALMON AND NEW POTATOES
This delicious arugula with roasted salmon recipe makes a light and healthy dinner.
Provided by Martha Stewart
Categories Salmon Recipes
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees. On a large rimmed baking sheet, toss potatoes with 1 tablespoon oil; season with salt and pepper. Roast 10 minutes.
- Toss potatoes, and push to sides of sheet; place salmon in center, and season with salt and pepper. Roast until potatoes are tender and salmon is opaque throughout, 10 to 15 minutes. Transfer salmon to a plate; break into large pieces with a fork.
- While salmon is cooking, whisk together vinegar, mustard, chives, and remaining 2 tablespoons oil in a large bowl; season with salt and pepper. Add arugula and potatoes; toss to combine. Top salad with salmon pieces.
12 GREAT ARUGULA RECIPES: ARUGULA SALAD & MORE!
Here's the simplest salad you'll ever make! This easy arugula salad is fool-proof: you don't even need to make dressing. It comes together in minutes!
Provided by Sonja Overhiser
Categories Salad
Time 10m
Number Of Ingredients 6
Steps:
- If necessary, shave the Parmesan cheese with a vegetable peeler. Thinly slice shallot.
- In large bowl, place the baby arugula, olive oil, lemon zest (optional), lemon juice, and kosher salt. Use your hands to toss everything so it's evenly coated. Add the Parmesan shavings and shallot and toss for a few seconds until combined. Taste and add additional salt if desired.
Nutrition Facts : Calories 82 calories, Sugar 0.6 g, Sodium 132.8 mg, Fat 7.4 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 1.2 g, Fiber 0.4 g, Protein 3.4 g, Cholesterol 5.4 mg
More about "how to cook arugula food"
31 ARUGULA RECIPES SO YOU CAN EAT IT ALL THE TIME | BON ...
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- Grilled Chicken with Arugula and Warm Chickpeas. Chicken thighs are appealingly fatty, but this can sometimes cause flare-ups when grilling. Bank the coals before igniting so that you have a cooler side, and move the chicken there if needed.
- Sippin’ Green Gazpacho. This zippy, herbaceous drinkable soup is like a trip to the farmers’ market in a glass. View Recipe.
- Grilled Pork Tenderloin Sandwiches. Give your knife a few swipes on the sharpener and try to slice the grilled tenderloin as thinly as possible (think roast beef from the deli).
- Thai Steak and Noodle Salad. This is no simple salad: It’s a multicourse meal on a plate. Its dramatic presentation is part of the allure. View Recipe.
- Arugula Gimlet. Arugula’s spicy kick makes it a natural pairing for gin. View Recipe.
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COOKED ARUGULA RECIPES AND TIPS | EPICURIOUS
Green Beans and Arugula. Which I suppose is what took this arugula beyond "wilted"— a popular preparation! —to "sautéed," which may …
From epicurious.com
Author Sam WorleyEstimated Reading Time 2 mins
From epicurious.com
Author Sam WorleyEstimated Reading Time 2 mins
11 ARUGULA RECIPES YOU HAVE TO TRY | REAL SIMPLE
Arugula shines in salads, but this peppery leafy green also tastes great in dishes from pizza to pasta and more.
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Estimated Reading Time 4 mins
From realsimple.com
Estimated Reading Time 4 mins
HOW TO COOK WITH ARUGULA + ARUGULA RECIPES— THE MOM …
Arugula can be eaten uncooked or cooked. You can use arugula uncooked in salads, either on its own, or in combination with other lettuces. …
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Estimated Reading Time 4 mins
From themom100.com
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10 BEST COOKED BABY ARUGULA RECIPES - YUMMLY
Cooked Baby Arugula Recipes 21,846 Recipes. Last updated Mar 03, 2022. This search takes into account your taste preferences. 21,846 suggested recipes. Yummly Original. Cajun Salmon Burgers Yummly. …
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SAUTéED ARUGULA WITH RED BELL PEPPERS - COOKING CHAT
Add the red bell peppers, sauté for 7 to 10 minutes, until they begin to soften and turn brown. Add garlic: Add the minced garlic to the skillet, and sauté for another minute. Stir …
From cookingchatfood.com
Reviews 8Calories 155 per servingCategory Side Dish
From cookingchatfood.com
Reviews 8Calories 155 per servingCategory Side Dish
- Heat 1 tablespoon of the olive oil over medium heat. Add the red bell peppers, sauté for 7 to 10 minutes, until they begin to soften and turn brown.
- Gradually stir in the arugula, and cook until the arugula begins to wilt, about 3 minutes. Add salt to taste and pinch of red pepper flakes if using. Stir in the balsamic vinegar if using.
7 CLEVER WAYS TO USE ARUGULA - FOOD & WINE
From foodandwine.com
Estimated Reading Time 2 mins
- Arugula Pesto. Swap in arugula for the typical basil for a delicious pesto. Make-ahead tip: This pesto can be made up to a day ahead and kept tightly covered in the refrigerator.
- Arugula and Gorgonzola Pizza. Creamy gorgonzola, peppery arugula and toasted walnuts are a classic combo—make it your next pizza topping.
- Cavatelli with Bacon and Arugula. Be sure to add the arugula at the last minute; if it actually cooks, it may turn bitter. RELATED: Cavatelli with Sardinian Meat Sauce.
- Crispy Polenta Bites with Arugula Tapenade. Instead of using polenta as a side dish, turn it into crouton-like hors d'oeuvres like these, which get piled with a crunchy arugula-and-radish tapenade.
- Warm Potato Salad with Arugula. Here, chef Paul Virant puts a spin on the classic side dish by tossing warm potatoes with a mustardy vinaigrette and handfuls of arugula.
- Saucy Chicken and Arugula Meatballs. In Italy, meatballs are usually made with beef or veal, browned, simmered in a simple sauce, then served with bread and a green salad.
- Arugula ‘Velouté” with Parmesan Cream. Legendary cookbook author Patricia Wells is a sucker for anything made with arugula, and this very herbal green soup from Alain Passard is a delight.
12 FRESH ARUGULA RECIPES TO MAKE NOW - THE SPRUCE EATS
From thespruceeats.com
- Fennel, Grapefruit, and Arugula Salad. Fresh greens, fruit, and vegetable elements come together in in this crunchy, refreshing salad that offers a unique mix of flavors and textures.
- Italian Ciabatta Sandwich. Everyone loves an Italian sub, but sometimes the size is simply too much. This sandwich calls for a ciabatta roll, which is much smaller than a hoagie, but can still hold up to this ingredient-packed sandwich.
- Grilled Cheese With Scrambled Eggs and Arugula Pesto. Arugula pesto is the star of this outstanding breakfast grilled cheese sandwich. Fresh baby arugula leaves, walnuts, Parmesan cheese, garlic, olive oil, and salt combine to create an amazingly delicious spread that enlivens creamy scrambled eggs and goat cheese, stuffed between two slices of toasted, buttered whole wheat bread.
- Grilled Fig and Arugula Pizza. Start with frozen pizza dough to make this easy, sweet and savory pizza that makes a fabulous party appetizer, or a dinner idea for two.
- Shaved Asparagus and Arugula Salad With Cilantro Dressing. Springy shaved asparagus teams up with chewy edamame beans, and bite-sized arugula leaves, in this bright green salad.
- Japanese Salad With Arugula and Daikon Radish Sprouts. Arugula and daikon radish sprouts share a similar, mild, naturally spicy taste that defines this lovely, light salad.
- Goat Cheese, Rosemary Ham, Apple and Honey Sandwich With Fresh Arugula. Arugula is an essential ingredient in this baguette sandwich, adding its peppery green bite to sweet, honey-drizzled apples, salty rosemary ham, and creamy goat cheese.
- Grilled Pear and Sweet Potato Salad With Arugula and Spinach. Grilled vegetable salads are always an elegant idea when you're hosting friends for lunch.
- Heirloom Tomato Salad With Goat Cheese and Arugula. Lush heirloom tomatoes come around every summer to dazzle us with their gorgeous array of colors, sizes, and flavor profiles.
- Roast Chicken With Bread Salad And Arugula. Recreate the famous chicken dish from San Francisco's Zuni Cafe with this amazing recipe. Roasted chicken pieces (you can roast a whole bird, or use a rotisserie chicken) nestle on a bed of warm bread salad with wilted arugula, pine nuts, and currants.
HOW TO COOK BABY ARUGULA RECIPES ALL YOU NEED IS FOOD
In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid. Deglaze the pan with vermouth. Add salt, pepper flakes, herbs, nutmeg and arugula. Cook till wilted about 2-3 minutes. Top with cheese.
From stevehacks.com
4.5/5 Total Time 20 minsServings 4Calories 71 per serving
From stevehacks.com
4.5/5 Total Time 20 minsServings 4Calories 71 per serving
ARUGULA RECIPES SO GOOD YOU'LL FORGET OTHER LETTUCES EXIST ...
Arugula recipes usually end up being in salad form, but this bright, sometimes spicy green is also amazing wilted, sautéed, stuffed into things before they cook and it also makes a wicked pesto. Arugula is acting as our light at the end of the tunnel, reminding us that someday soon spring will be here, and someday long after that, we'll be excited to see celery …
From huffpost.com
Estimated Reading Time 1 min
From huffpost.com
Estimated Reading Time 1 min
HOW TO COOK ARUGULA « HEALTHYFOODS4U
5 cups arugula 1 tiny chopped onion 1 cup parmesan cheese juice of 1/2 lemon 1/4 cup olive oil 1/2 lb chopped pitted olives 4tomatoes, quartered. Directions 1. Cook spaghetti in a huge pot. Drain and set aside. 2. Cut the haminto tiny pieces. Place in a skillet. Add onion and olives. Cook more than medium heat for threeminutes. 3. Add ...
From healthyfoods4u.wordpress.com
Estimated Reading Time 2 mins
From healthyfoods4u.wordpress.com
Estimated Reading Time 2 mins
WHAT IS ARUGULA? - THE SPRUCE EATS
Arugula vs. Mizuna . While at the farmers' market, you may notice a crate of fresh greens labeled mizuna or Japanese mustard greens that look strikingly similar to arugula. Mizuna is commonly used in Japanese cooking and can be prepared in much the same way as arugula—gently cooked or raw in salads. They can sometimes be swapped in recipes ...
From thespruceeats.com
Estimated Reading Time 5 mins
From thespruceeats.com
Estimated Reading Time 5 mins
WHY AND HOW TO EAT ARUGULA: TIPS, RECIPES, AND HEALTH ...
Healthy food — including arugula — shouldn’t taste bad in a meal. This is where it’s important to know how to eat arugula… Arugula isn’t like a piece of organic fruit… It’s not something you’ll just sit down and eat by the handful. Think of arugula as an ingredient, like an herb, that adds unique flavor and nuance to a meal. You wouldn’t eat a pile of oregano, would …
From dailyharvestexpress.com
Estimated Reading Time 5 mins
From dailyharvestexpress.com
Estimated Reading Time 5 mins
LAMB AND CHEDDAR PIES AND POTATO SALAD WITH ARUGULA AND DIJON
Add onion and cook until tender and start to brown on the edges, about two to three minutes. ... Add the chives, arugula and red onion and stir through. Whisk together the red wine vinegar, mustard, and olive oil in a small bowl. Add salt and pepper to taste. Pour over the potato mixture and toss to combine. Set aside and keep warm for serving or covered at room …
From more.ctv.ca
Cuisine IrishCategory Side DishServings 6Total Time 4 hrs
From more.ctv.ca
Cuisine IrishCategory Side DishServings 6Total Time 4 hrs
ARUGULA - ORGANIC AUTHORITY
How to Cook Arugula. Arugula tends to hold onto a lot of grit, so it needs to be soaked and washed thoroughly just before preparing. Arugula is most nutritious in its raw form as a salad accoutrement. That said, cooking arugula has its advantages too. Some of its nutrients can be better absorbed when gently cooked - emphasis on the word 'gently ...
From organicauthority.com
Estimated Reading Time 3 mins
From organicauthority.com
Estimated Reading Time 3 mins
HOW TO COOK ARUGULA ROQUETTE? - JACANSWERS
Some might even prefer it, because cooking arugula can reduce the bitterness of its taste. It also wilts like spinach when cooked, which makes it easy to squeeze into packed dishes. Does arugula taste good cooked? Arugula, also known as salad or garden rocket,is one of the nutritious green-leafy vegetable of Mediterranean origin. Some of common ...
From jacanswers.com
From jacanswers.com
QUICK ANSWER: HOW TO USE ARUGULA RECIPES - MONTALVOSPIRITS
Yes, cooking arugula does make it less bitter. When arugula is just too bitter, blanch it, then sauté it or add it to a pasta or soup. Alternatively, you can marinade it with complementary flavors to help balance it out. Either of these will help reduce the bitterness and make it more palatable to more people!Jun 14, 2021.
From montalvospirits.com
From montalvospirits.com
ARUGULA « EYE FOR A RECIPE - FOOD NEWS
Combine arugula, almonds, garlic, lemon juice, and cheese in the bowl of a food processor; season with salt. Pulse until coarsely pureed. With motor running, slowly add oil, processing to a paste. Bring a large pot of water to a boil; add salt. Cook pasta until al dente, according to package instructions. Drain; transfer pasta to a bowl.
From foodnewsnews.com
From foodnewsnews.com
HOW TO COOK ARUGULA ROQUETTE – QEEBQ
Arugula Recipes Arugula and portobello mushrooms are simmered with onion, arugula is just as delicious when used as the base for a salad, baked or roasted dishes, and stir it around, Sauteing is one way to cook arugula, Pulse until 3/5(73) Fry slowly on a low-medium heat for 5 minutes in a large saucepan, garlic, such as the Cara Cara and Blood-Orange Salad with …
From lnyayi.co
From lnyayi.co
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Arugula is one of the many "new" greens making their way onto supermarket shelves in the United States, although in this case this marvelous herb has long
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Make arugula pesto by blending together raw arugula with garlic, nuts, parmesan, olive oil, lemon juice, salt and pepper. Toss the pesto with pasta or grains, add it to meat, poultry and fish or serve it as a dip with crostini and vegetables. Add a handful of raw arugula on top of pizza or into a sandwich or wrap.
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HOW TO COOK ARUGULA?
How To Cook Arugula? Mona. Jan 21, 2022. How To Cook Arugula? Exactly What Does Arugula Taste Like? Peppery. The bigger the leaves, the greater peppery it is almost always, and often overblown arugula leaves can taste a little bitter. To reduce the bitter load of arugula, marinade the vegetables in a combination of coconut oil and fresh lemon juice not …
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From thepickledspruit.org
WHY TO USE ARUGULA : ARUGULA
Arugula: Benefits, Recipes and Varieties to Use in the Kitchen. Popular in Italian cooking, this innocent-looking leaf packs a surprisingly peppery punch, and is a great way to liven up your leafy greens.Best known for its spicy, peppery kick, arugula can be used to turn up the heat on salads, sandwiches, pastas and soups.Arugula leaves can be ...
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From growkitchenherbs.com
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Arugula Pasta Salad. Toss arugula, your favorite pasta, and summer cherry tomatoes with a simple dressing of olive oil, lemon juice, and garlic for a quick and easy meal for one. Quinoa and Arugula Salad with Chicken. Quinoa and Arugula Salad with Chicken. Chicken Paillard.
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Wilted Arugula Recipe - Martha Stewart trend www.marthastewart.com. Step 1. Heat oil in a large skillet over medium heat. Add garlic; cook, stirring constantly, until garlic is fragrant but not browned, 2 to 3 minutes. Add arugula; cook, stirring constantly, until slightly wilted, 1 to 2 minutes. Add vinegar; cook, stirring constantly, until most of the vinegar has evaporated, …
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5 cups arugula . 1 small chopped onion . 1 cup parmesan cheese . juice of 1/2 lemon . 1/4 cup olive oil . 1/2 lb chopped pitted olives . 4 tomatoes, quartered . Directions. 1. Cook spaghetti in a large pot. Drain and set aside. 2. Cut the ham into small pieces. Place in a skillet. Add onion and olives. Cook over medium heat for 3 minutes. 3 ...
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From genuinerecipes.com
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HOW TO COOK ARUGULA • THE RIVERHOUSE KITCHEN
5 cups arugula. 1 small chopped onion. 1 cup parmesan cheese. juice of 1/2 lemon. 1/4 cup olive oil. 1/2 lb chopped pitted olives. 4 tomatoes, quartered. Directions . 1. Cook spaghetti in a large pot. Drain and set aside. 2. Cut the ham into small pieces. Place in a skillet. Add onion and olives. Cook over medium heat for 3 minutes. 3. Add ...
From riverhousekitchen.com
From riverhousekitchen.com
RED SNAPPER WITH ARUGULA SALAD RECIPE - FOOD HOUSE
5 Red Snapper Recipes to Try this Summer. 1 (2 – 3 pound) red or yellowtail snapper, gutted and scaled 1 lemon, sliced into 3 rounds 5 sprigs of thyme 3 teaspoons extra virgin olive oil salt and pepper, to taste 1. Stuff fish with lemon slices and thyme. 2. Rub down with olive oil, salt and pepper. 3. Grill on a medium-high fire for 7 – 10 ...
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Arugula is so much more than just a salad green. Also called rocket, peppery arugula adds zip to pesto, pizza, pasta, whole grains, sandwiches, and so much more. Discover arugula's versatility with these healthy, delicious recipes that are sure to send you running to your spring farmers market.
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Arugula has a natural peppery taste that goes well in Italian recipes particularly. Here's an arugula recipe my family really loves. Actually, the star of the recipe is the spaghetti-plus-ham, but in my opinion it's the arugula and olives that really make it special. Ingredients: 1 lb spaghetti. 1/4 pound ham, thinly sliced. 5 cups arugula
From ezinearticles.com
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Yes, cooking arugula does make it less bitter. When arugula is just too bitter, blanch it, then sauté it or add it to a pasta or soup. Alternatively, you can marinade it with complementary flavors to help balance it out. Either of these will help reduce the bitterness and make it more palatable to more people!Jun 14, 2021. Is sauteed arugula good for you? One …
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From montalvospirits.com
ARUGULA RECIPES : FOOD NETWORK | FOOD NETWORK
To make the dressing, Tyler pours extra-virgin olive oil into a bowl then squeezes fresh lemon juice into it, stirs and adds a bit of salt. Fresh, prewashed arugula is …
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HOW TO COOK ARUGULA GREENS RECIPES. In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid. Deglaze the pan with vermouth. Add salt, pepper flakes, herbs, nutmeg and arugula.
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From tfrecipes.com
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Arugula has a natural peppery taste that goes well in Italian recipes particularly. Here's an arugula recipe my family really loves. Actually, the star of the recipe is the spaghetti-plus-ham, but in my opinion it's the arugula and olives that really make it special. Ingredients: 1 lb spaghetti . 1/4 pound ham, thinly sliced . 5 cups arugula
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