BEEF & SWEDE CASSEROLE
This gluten and dairy free casserole is hearty and comforting, packed with chunky meat and veg. Simple to prepare, serve up with seasonal greens
Provided by Chelsie Collins
Categories Dinner, Main course, Supper
Time 1h40m
Number Of Ingredients 11
Steps:
- Heat the oil in a flameproof casserole dish over a medium-high heat. Fry the onions and celery for a few mins until turning brown. Add the beef and brown all over for 3-4 mins. Pour in the wine, if using, and let it reduce by half. Add the stock and toss in the swede, potatoes, thyme and bay leaf. Season and bring to the boil.
- Reduce the heat, cover with a lid and leave for 1 hr. If you want to reduce the liquid a little, remove the lid, turn up the heat and cook for a further 10-15 mins or until the sauce has thickened.
- Season to taste and remove the thyme sprigs and bay leaf. Serve with some green veg, if you like.
Nutrition Facts : Calories 352 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 0.6 milligram of sodium
ROASTED SWEDE WITH PARMESAN
Make these chips as the perfect accompaniment to fish and also haggis. You might want to make extra, as these will be gobbled up in no time
Provided by Good Food team
Categories Dinner, Side dish, Supper, Vegetable
Time 50m
Number Of Ingredients 6
Steps:
- Heat oven to 220C/fan 200C/gas 7. Tip the swede, olive oil, 40g of the parmesan and the rosemary leaves into a shallow roasting tin. Season and toss well, arranging in one layer.
- Sprinkle over the remaining parmesan, dot with butter, then add the garlic cloves. Roast for 30-35 mins, turning halfway through cooking, until crisp and golden.
Nutrition Facts : Calories 155 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.34 milligram of sodium
SWEDE MASH
Pair swede with potatoes and a carrots to make a heavenly super smooth mash, with a little cream, butter and nutmeg
Provided by Cassie Best
Categories Dinner, Side dish
Time 35m
Number Of Ingredients 6
Steps:
- Cut the veg into similar-sized chunks. Tip into a pan of cold salted water, bring to a boil, cover, then cook for 15-20 mins until all the vegetables are tender.
- Drain, leave to steam-dry for a few mins, then tip back into the pan and mash with the butter, milk or cream, nutmeg and some seasoning. Keep warm until ready to serve.
Nutrition Facts : Calories 201 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium
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