How Long To Cook Swede Food

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BEEF & SWEDE CASSEROLE



Beef & swede casserole image

This gluten and dairy free casserole is hearty and comforting, packed with chunky meat and veg. Simple to prepare, serve up with seasonal greens

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Time 1h40m

Number Of Ingredients 11

2 tbsp vegetable oil
2 onions, sliced
½ celery stick, sliced
500g diced braising beef
200ml red wine (optional)
700ml beef stock (or chicken)
500g swede, peeled and cut into chunky dice
300g floury potatoes (such as Maris Piper), diced
3 thyme sprigs
1 bay leaf
green vegetables, to serve (optional)

Steps:

  • Heat the oil in a flameproof casserole dish over a medium-high heat. Fry the onions and celery for a few mins until turning brown. Add the beef and brown all over for 3-4 mins. Pour in the wine, if using, and let it reduce by half. Add the stock and toss in the swede, potatoes, thyme and bay leaf. Season and bring to the boil.
  • Reduce the heat, cover with a lid and leave for 1 hr. If you want to reduce the liquid a little, remove the lid, turn up the heat and cook for a further 10-15 mins or until the sauce has thickened.
  • Season to taste and remove the thyme sprigs and bay leaf. Serve with some green veg, if you like.

Nutrition Facts : Calories 352 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 0.6 milligram of sodium

ROASTED SWEDE WITH PARMESAN



Roasted swede with parmesan image

Make these chips as the perfect accompaniment to fish and also haggis. You might want to make extra, as these will be gobbled up in no time

Provided by Good Food team

Categories     Dinner, Side dish, Supper, Vegetable

Time 50m

Number Of Ingredients 6

1 large swede (approx 750g/1lb 10oz), peeled and cut into chips
1 tbsp olive oil , plus some for greasing
50g parmesan (or vegetarian alternative), grated
1 tbsp rosemary leaves
knob of butter
2 garlic cloves, peeled

Steps:

  • Heat oven to 220C/fan 200C/gas 7. Tip the swede, olive oil, 40g of the parmesan and the rosemary leaves into a shallow roasting tin. Season and toss well, arranging in one layer.
  • Sprinkle over the remaining parmesan, dot with butter, then add the garlic cloves. Roast for 30-35 mins, turning halfway through cooking, until crisp and golden.

Nutrition Facts : Calories 155 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.34 milligram of sodium

SWEDE MASH



Swede mash image

Pair swede with potatoes and a carrots to make a heavenly super smooth mash, with a little cream, butter and nutmeg

Provided by Cassie Best

Categories     Dinner, Side dish

Time 35m

Number Of Ingredients 6

3 large potatoes
3 carrots
½ swede
25g butter
splash of milk or cream
good grating of nutmeg

Steps:

  • Cut the veg into similar-sized chunks. Tip into a pan of cold salted water, bring to a boil, cover, then cook for 15-20 mins until all the vegetables are tender.
  • Drain, leave to steam-dry for a few mins, then tip back into the pan and mash with the butter, milk or cream, nutmeg and some seasoning. Keep warm until ready to serve.

Nutrition Facts : Calories 201 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium

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