Okara Hummus Food

OKARA HUMMUS

Okara Hummus image

Since buying a Soy Toy soymilk maker about a year and a half ago, I have been an avid user of recipes that include okara, which is the by-product that is leftover from the soymilk making process. This recipe comes from the cookbook that was included with the Soy Toy. It's a delicious--and nutritious!--way to include more soy in your diet.

Provided by Veggie Girl NYC

Categories Lunch/Snacks

Time 15m

Yield 1 quart, 10-12 serving(s)

Number Of Ingredients 7

Ingredients

1 cup okara
1 lb canned chick-peas (about 1 1/2 cups)
1 tablespoon fresh lemon juice
3 garlic cloves
1/4 cup extra virgin olive oil (more if you like a thinner hummus)
1 tablespoon tahini
salt and pepper

Steps:

Saute the garlic cloves in olive oil until golden brown. (This eliminates the garlic "kick" that a lot of people find offensive, and the flavor of roasted garlic adds a warm taste to the hummus.).
Add the chickpeas to a food processor or blender and blend until smooth.
Add all of the other ingredients. Adjust the seasonings to taste.
Serve with raw vegetable crudites, crackers, or toasted pita points.

Nutrition Facts : Calories 112, Fat 6.6, SaturatedFat 0.9, Sodium 137.1, Carbohydrate 11.1, Fiber 2.2, Protein 2.6

HUMMUS

Hummus image

For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.

Provided by Ina Garten

Categories appetizer

Time 10m

Yield about 2 3/4 cups

Number Of Ingredients 7

Ingredients

4 garlic cloves
2 cups canned chickpeas, drained, liquid reserved
1 1/2 teaspoons kosher salt
1/3 cup tahini (sesame paste)
6 tablespoons freshly squeezed lemon juice (2 lemons)
2 tablespoons water or liquid from the chickpeas
8 dashes hot sauce

Steps:

Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.

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