Hot Quinoa Cereal With Blueberries And Almond Butter Food

BLUEBERRY FLAX HOT CEREAL WITH QUINOA

Steps:

• Rinse quinoa well with water to remove bitter coating; drain.
• Place the water and quinoa in a small saucepan, bring to a boil, and cover. Reduce to a simmer and cook for ten minutes. Stir in the oats, cover and continue to cook for another five minutes, until the oats are tender. Remove from heat. Stir in the maple syrup and flax. Fold in the blueberries and top with milk, cream or yogurt, if using. Serve immedietely.

BREAKFAST QUINOA

Steps:

• Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
• Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.

HOT QUINOA BREAKFAST WITH FRUITS

Steps:

• Rinse the quinoa in water using a strainer, as you would was rice.
• Add the quinoa to the water in a medium sized saucepan. Bring to the boil, reduce heat and gentley simmer for 5 minutes.
• Add the apples, raisins and cinnamon. Simmer until the water has absorbed.
• Serve with milk of your choice and sweeten with honey/rice syrup if desired.

SPICED BLUEBERRY QUINOA

Steps:

• In a small saucepan, cook and stir quinoa over medium heat until lightly toasted, 5-7 minutes. Stir in almond milk, honey, cinnamon and salt; bring to a boil. Reduce heat; simmer, uncovered, until quinoa is tender and liquid is almost absorbed, 20-25 minutes, stirring occasionally., Remove from heat; stir in blueberries and vanilla. Sprinkle with almonds.