Bistec Empanizado Food

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BREADED STEAK (BISTEC EMPANIZADO)



Breaded Steak (Bistec Empanizado) image

We usually eat this at Lila's Restaurant & it served with julienned fried potato sticks, maduros(fried ripe plantains) and white fluffy rice, a Cuban regular with all meals. I ususally ask for tomato and avocado slices with my steak. Delish! Allow the meat to marinate in special mixture overnight. These make wonderful sandwiches and it can also be eaten cold.

Provided by Manami

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

4 steaks, 1/4 inch thick
1 chopped onion
3 garlic cloves, minced
1/4 cup orange juice, sour orange juice (or 1/8 cup orange juice & 1/16 cup lemon juice & 1/16 cup lime juice)
1/8 teaspoon dried oregano
1/8 teaspoon peppercorn, smashed
1/8 teaspoon paprika, Spanish
1/8 teaspoon salt
4 eggs
1 cup ground cracker meal, salted to taste
flour
olive oil

Steps:

  • Sprinkle steaks with chopped onion, minced garlic, "sour" orange juice or alternative mix, and salt.
  • Rub into meat and cover.
  • Place in the refrigerator & allow to marinate overnight.
  • In bowl, beat the eggs - place flour on a plate, & breadcrumbs on another plate.
  • Season with the seasonings and dip the steaks into eggs, then roll into flour cover lightly, then back into egg mixture and then into breadcrumbs and cover both on sides.
  • Heat oil in skillet on medium heat and fry steak on both sides, until golden brown - don't overcook.

Nutrition Facts : Calories 286.3, Fat 11, SaturatedFat 3.9, Cholesterol 265, Sodium 246, Carbohydrate 8, Fiber 0.7, Sugar 2.8, Protein 36.6

BISTEC ENCEBOLLAO



Bistec Encebollao image

Use any cut of steak when making this easy beef stew. Marinated in oil, oregano, vinegar, and onions, this is a great meal for a busy weeknight. A staple in Puerto Rican cooking. Serve with white rice and tostones. Water can be used in place of beef stock if desired.

Provided by HANZOtheRAZOR

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 4h55m

Yield 6

Number Of Ingredients 9

2 pounds beef sirloin steak, sliced thinly across the grain
½ cup olive oil
2 tablespoons minced garlic
1 pinch dried oregano
1 (.18 ounce) packet sazon seasoning
2 large white onions, sliced into rings
¼ cup distilled white vinegar
1 cup beef stock
1 teaspoon salt

Steps:

  • In a large resealable bag, combine the steak, olive oil, garlic, oregano, sazon seasoning, onions, vinegar, beef stock, and salt. Seal and shake to mix. Refrigerate for at least 4 hours, or up to a couple of days.
  • When you are ready to cook, dump the entire contents of the bag into a large deep skillet. Bring to a boil, reduce heat to low, cover and simmer until the beef is fork tender, about 40 minutes.

Nutrition Facts : Calories 422.5 calories, Carbohydrate 6.3 g, Cholesterol 80.7 mg, Fat 32.1 g, Fiber 1.1 g, Protein 26.4 g, SaturatedFat 8.1 g, Sodium 586.5 mg, Sugar 2.6 g

BISTEC EMPANIZADO (BREADED STEAK)



Bistec Empanizado (Breaded Steak) image

Bistec Empanizado (breaded steak) is a thin steak that's seasoned, coated in cracker meal and fried until it is golden brown. It's a traditional, and very popular, Cuban dish.

Provided by Elizabeth

Categories     Main Course

Time 40m

Number Of Ingredients 11

1½ pounds Thin Sliced Top Sirloin Steaks (3-4 steaks)
1 teaspoon Salt (plus a few pinches for the breading)
½ teaspoon Garlic Powder
¼ teaspoon Black Pepper
Pinch of Cumin
Pinch of Dried Oregano
2 Eggs
½ cup All Purpose Flour
1- 1½ cups Cracker Meal
Canola Oil for frying (about 1-1½ cups)
Lime Wedges (for serving)

Steps:

  • Preheat the oven to warm, or to its lowest setting to keep the fried steaks warm while you cook the second (thirbatch.
  • Combine the salt, garlic powder, black pepper, cumin and dried oregano in a small bowl. Stir well to combine. Sprinkle the prepared seasoning on both sides of the steaks.
  • Use a large baking sheet or two large platters; add the flour to one side and the cracker meal to the other. Season the flour and cracker meal with a couple of pinches of salt.
  • Add the eggs and a pinch of salt to a large bowl and scramble using a fork or whisk.
  • Working with one steak at a time, lightly coat it on both sides with the flour, shake off the excess.
  • Next, dip the steak in the egg mixture; make sure it's evenly moist.
  • Now, place the steak in the cracker meal, make sure there is an even coating and gently shake off the excess.
  • Place the steak on a pan or plate and repeat with the remaining pieces. If you're stacking the steaks, use a piece of parchment paper in between so the coating does not stick to itself and flake off.
  • Add enough oil to a large, deep skillet to cover the bottom by about a ¼ to ½ an inch. Heat the oil over medium-high heat.
  • Fry one bistec empanizado at a time for about 2 minutes per side, or until golden brown on both sides. Use tongs to turn so the breading doesn't flake off.
  • Remove the steak from the skillet and place it on a baking sheet that's lined with a cooling rack.
  • Place the baking sheet in the oven to keep warm and repeat with the remaining pieces.
  • Serve the bistec empanizado with lime wedges.

Nutrition Facts : Calories 439 kcal, Carbohydrate 14 g, Protein 42 g, Fat 23 g, SaturatedFat 5 g, Cholesterol 186 mg, Sodium 809 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BISTEC EMPANIZADO (BREADED CUBAN STEAK)



Bistec Empanizado (Breaded Cuban Steak) image

Bistec Empanizado is a delicious and highly popular Cuban Style Breaded Fried Steak dish. Thin steaks are marinated in yummy spices and coated with cracker meal and fried to golden crispy perfection.

Provided by Mexican Appetizers and More

Categories     Dinner

Time 40m

Number Of Ingredients 16

1½ lbs Palomilla or sirloin thin steaks (rinsed)
Vegetable or Corn oil for frying
lime wedges and chopped fresh cilantro for serving
¼ cup olive oil
2 tbsp vinegar
juice of one lime
1 medium onion (chopped)
2 garlic cloves (minced)
1 tsp adobo seasoning
½ tsp oregano
pinch of cumin
¼ tsp black pepper
1 sleeve unsalted crackers
1 tsp garlic powder
½ cup flour
2 eggs

Steps:

  • Preheat oven to warm or its lowest setting.

Nutrition Facts : ServingSize 6 g, Calories 307 kcal, Carbohydrate 11 g, Protein 28 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 124 mg, Sodium 93 mg, Fiber 1 g, Sugar 1 g

CUBAN BREADED STEAK (BISTEC EMPANIZADO)



Cuban Breaded Steak (Bistec Empanizado) image

Three Guys from Miami; if you cannot get sour orange juice, a plausible substitution is-2 parts orange juice, 1 part lemon juice, 1 part lime juice. To make cracker meal-grind crackers in a food processor to a fine consistency.

Provided by ratherbeswimmin

Categories     Very Low Carbs

Time 1h12m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup olive oil
1/2 cup sour orange juice
2 tablespoons vinegar
1 cup finely chopped onion
1 1/2 lbs sirloin steaks (about 6 ounces per serving)
1 cup cracker meal (finely ground crackers)
2 teaspoons garlic powder
1/2 teaspoon salt
2 egg whites, beaten
olive oil, for sauteing
fresh cilantro, chopped
fresh ground black pepper

Steps:

  • Mix olive oil, sour orange juice, vinegar, and chopped onion to make marinade.
  • Add un-pounded steak, cover, and marinate for 20 minutes.
  • Remove steaks from marinade and place them, one at a time, between two pieces of waxed paper.
  • Using a meat mallot, pound steaks to ¼-inch thickness; return steaks to marinade; refrigerate/marinate for 1-4 hours; remove beef and save marinade.
  • In a bowl, combine cracker meal, garlic powder, and salt.
  • Dip wet beef in egg whites, then dip in cracker mixture, coating well on both sides.
  • Saute in heated olive oil to desired doneness; remove from pan and place on plate.
  • Use some of the reserved marinade (with the onions) to deglaze the pan: cook at high heat, stirring constantly until the onions are cooked and the sauce reduces somewhat.
  • Pour sauce over the steaks and sprinkle with chopped cilantro and freshly ground pepper.

Nutrition Facts : Calories 793.8, Fat 54.5, SaturatedFat 17.3, Cholesterol 166.6, Sodium 627, Carbohydrate 20.8, Fiber 1.3, Sugar 4.8, Protein 52

BISTEC ENCEBOLLADO (PUERTO RICAN STEAK AND ONIONS)



Bistec Encebollado (Puerto Rican Steak and Onions) image

Bistec encebollado is a traditional Puerto Rican recipe featuring cube steak marinated in a flavor-packed combo of onions, sofrito and vinegar, before being stewed in a savory tomato based sauce. It's pure Puerto Rican comfort food.

Provided by Delish D'Lites

Categories     Entree     Main Course

Time 2h45m

Number Of Ingredients 11

3 lbs cube steak, cut into strips
2 tbsp olive oil, divided
2 tsp Sazon seasoning (with culantro y achiote) (1 packet)
1 tsp Adobo all purpose seasoning
1 tsp dried oregano
3 tbsp vinegar (whatever type you have is fine)
1/4 cup sofrito
1 large Spanish onion, peeled and sliced into rings
8 oz can of tomato sauce
1½ cups water
1 tsp powdered chicken bouillon (or 1 cube)

Steps:

  • Cut the cube steaks into strips and place them into a bowl or ziplock bag. Add 1 tbsp of olive oil, the vinegar, sazon, adobo and oregano. Toss to coat, and marinate for 1-2 hours in the refrigerator.
  • Heat a Dutch oven or caldero over medium heat. Add 1 tbsp of olive oil, the sofrito, and the marinated beef. Stir for 3-4 minutes to begin browning the meat.
  • Add the onions, tomato sauce, water and chicken bouillon. Stir to combine and bring the mixture to a boil.
  • Reduce the bistec encebollado to a simmer, cover with a lid and cook for 40-45 minutes, or until the beef is tender.
  • Serve with white rice and fried plantains.

BISTEC EMPANIZADO



Bistec Empanizado image

Bistec empanizado is a popular Cuban dish that consists of a beef steak that is breaded and then fried.

Provided by Sarah-Eden Dadoun

Categories     Main Course

Time 35m

Number Of Ingredients 10

4 thin top sirloin steaks
1 lemon (, juice only)
½ teaspoon pepper
1 tablespoon Sazón GOYA® with garlic
1 onion (, chopped)
Salt
Black pepper (, freshly ground)
2 eggs (, beaten)
9 oz galleta molida ((Cuban cracker meal), or breadcrumbs)
Vegetable oil for frying

Steps:

  • In a large bowl, season the meat with lemon juice, salt, pepper, and Sazón GOYA® with garlic. Marinate for 2 hours in the refrigerator.
  • Break the eggs into a dish, and beat well.
  • Place the cracker meal into another dish.
  • Pat each steak to remove the excess spices, dip into the beaten egg, and then into the cracker meal.
  • Heat a large amount of vegetable oil in a large pan over medium heat, and bring it to a temperature of 340 F (170 ° C).
  • Place the steaks into the hot oil, and fry on both sides until golden brown.
  • Serve immediately with rice, fries or sautéed potatoes.

Nutrition Facts : Calories 655 kcal, Carbohydrate 48 g, Protein 58 g, Fat 24 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 220 mg, Sodium 725 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 16 g, ServingSize 1 serving

BISTEC ENCEBOLLADO



Bistec Encebollado image

Provided by Food Network

Time 8h20m

Number Of Ingredients 16

1 teaspoon cumin powder
1 teaspoon oregano powder
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon black pepper
1 teaspoon salt
8- to 10-ounce piece beef tenderloin
2 cloves of garlic mashed fine
1 large onion sliced into 1/2-inch slices
4 tablespoons of olive oil
2 to 3 teaspoons of white vinegar
1/2 cup of beef stock
2 teaspoons of unsalted butter
1 cup of cooked green beans
1 Idaho potato "allumette" cut and fried crispy
1/4 cup cilantro, chopped

Steps:

  • Mix all the adobo ingredients and set aside. Slice the piece of beef in 3 to 4 pieces against the grain and pound thin. Season generously with the adobo, mashed garlic, some onion slices, olive oil and marinate overnight in the refrigerator. In a large skillet places 2 teaspoons of olive oil and heat until it reaches its smoke point, lightly brown the beef pieces and set aside. Add the onions, caramelize lightly or dark depending on personal preference, once color has been obtained from the onions add the vinegar, stock and butter. Let all the butter melt and incorporate with the rest of the ingredients in the skillet and cover with a tight lid. Cook until tender and juicy (approximately 1 minute). To serve, arrange alternate layers of beef and onions over the green beans and top with the allumette fries. Some of the remaining liquid on the skillet can be poured as a thin sauce.

BISTEC ENCEBOLLADO



Bistec Encebollado image

Puerto Rican style stewed steak and onions. Great for less-tender cuts of meat!

Provided by www.kitchengidget.com

Categories     Entrees & Sides

Time 1h15m

Number Of Ingredients 10

1 pound thin cube steak, sirloin or round steak
1 teaspoon adobo
Salt and pepper, to taste
3/4 cup water
1/4 cup olive oil
2 tablespoons white vinegar
1 tablespoon minced garlic
1 large white onion, thickly sliced
1/2 packet sazón (optional)
Cooked rice, for serving

Steps:

  • Season the steaks generously with adobo, salt and pepper.
  • Place in a ziplock bag with remaining ingredients and combine. Refrigerate and let marinate for at least 30 minutes to 8 hours.
  • Pour all contents into a large skillet, cover and simmer over low heat for about 40 minutes or until steak is tender and onions have cooked down.
  • Taste and season again if necessary.
  • If you want more juice, add additional water and seasonings. If it's too watery, let it simmer down without a lid for a few minutes.
  • Serve with rice.

Nutrition Facts : Calories 510 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 123 milligrams cholesterol, Fat 32 grams fat, Fiber 1 grams fiber, Protein 39 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 156 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat

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BISTEC EMPANIZADO (BREADED CUBED STEAK) - THE NOSHERY
Put enough vegetable oil in a skillet to rise 1/4-inch up the sides of the pan and turn on the heat to medium low. Beat eggs in a shallow bowl, spread cracker meal in plate, dredge steak in eggs and then in cracker meal until completely coated on both sides. Fry in skillet until steak is golden brown and well done.
From thenoshery.com


BISTEC EMPANIZADO - CUBAN BREADED STEAK CALORIES, CARBS ...
Bistec Empanizado - Cuban Breaded Steak. Serving Size : 4 oz. 328 Cal. 26 % 21g Carbs. 40 % 14g Fat. 34 % 27g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals . How does this food fit into your daily goals? Calorie Goal 1,672 cal. 328 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 53g. 14 / 67g left. Sodium 2,013g. 287 / 2,300g left. …
From myfitnesspal.com


(BISTEC EMPANIZADO) COOKING CUBAN FOOD WITH RENE & MELISSA ...
Me and Rene are of Cuban decent and are going to share some traditional Cuban Food we make and eat at home once a month with you guys.. Today we made the m...
From youtube.com


MIAMI’S 12 ESSENTIAL CUBAN RESTAURANTS - EATER MIAMI
The bistec empanizado is so large it doesn’t fit on the plate, while the grilled chicken and the cortadito are some of the best in the city. Luis Galindo’s Latin American Cafeteria & Restaurant TripAdvisor. Open in Google Maps; 6. La Rosa Restaurant . Copy Link. 4041 NW 7th St Miami, FL (305) 541-1715 (305) 541-1715. Visit Website. A local favorite for years, La …
From miami.eater.com


BISTEC EMPANIZADO | MILANESA RECIPE, MEXICAN FOOD RECIPES ...
Este es el bistec empanizado más rico del mundo mundial. Jan 6, 2014 - Gracias a mi amiga Vicky por darme su receta. Este es el bistec empanizado más rico del mundo mundial. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. …
From pinterest.co.uk


BISTEC EMPANIZADO? - RESTAURANTS - MANHATTAN - CHOWHOUND
Bistec empanizado is on the standard menu of just about every Dominican/Cuban restaurant in the city and you'll have no trouble finding it. I'm frequently disappointed by the quality of the steak cuts at the places in Manhattan/Queens/Bklyn that I've been to.
From chowhound.com


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