Honey Dijon Garlic Roasted Pork Tenderloin Food

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HONEY GARLIC DIJON PORK TENDERLOIN MARINADE



Honey Garlic Dijon Pork Tenderloin Marinade image

This humble cut of meat is tender, juicy and full of flavor with a honey, garlic and Dijon pork tenderloin marinade.

Provided by Blair Lonergan

Categories     Main Course

Time 8h40m

Number Of Ingredients 8

1 pork tenderloin ((about 1 lb.))
½ cup honey
½ cup Dijon mustard
2 tablespoons soy sauce ((or substitute with tamari or coconut aminos for gluten-free option))
1 tablespoon minced garlic
Leaves from 2 sprigs fresh rosemary, minced (can substitute with about ½ teaspoon dried rosemary)
Leaves from 2 sprigs fresh thyme, minced (can substitute with about ½ teaspoon dried thyme)
Salt and pepper, to taste

Steps:

  • In a bowl, whisk together honey, Dijon mustard, soy sauce, garlic, rosemary, and thyme. Season pork on all sides with salt and pepper, to taste.
  • Place pork in a large zip-top plastic bag. Pour half of the marinade over the pork and toss to coat. Seal the bag and refrigerate the pork in the marinade for at least 30 minutes, or up to 24 hours. Rotate the pork occasionally so that the marinade touches all sides.
  • Set aside the remaining ½ of the marinade in a separate bowl, cover, and refrigerate for later.

Nutrition Facts : Calories 294 kcal, Carbohydrate 37 g, Protein 25 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 73 mg, Sodium 917 mg, Fiber 1 g, Sugar 35 g, ServingSize 1 /4 of the recipe

HONEY DIJON GARLIC ROASTED PORK TENDERLOIN



Honey Dijon Garlic Roasted Pork Tenderloin image

Perfectly tender Honey Dijon Garlic Roasted Pork Tenderloin only requires a few ingredients and a few minutes of your time to get roasting in the oven. It's a flavorful, juicy pork tenderloin that your family will love!

Provided by Rachel Farnsworth

Categories     Main Dish

Time 20m

Number Of Ingredients 7

2 pounds pork tenderloin
1/4 cup whole grain dijon mustard
2 tablespoons honey
4 cloves garlic (crushed)
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil

Steps:

  • Heat a cast iron skillet or oven safe skillet to high heat. Preheat oven to 400 degrees F.
  • Meanwhile, in a small bowl whisk together dijon mustard, honey, garlic, salt, and pepper. Rub each pork tenderloin with the sauce until thoroughly coated.
  • Pour olive oil into the skillet. Sear tenderloins on each side, using tongs to turn. Use any remaining sauce to coat the pork again. Once the outside is seared, slide the skillet into the preheated oven and roast until the pork reaches an internal temperature of 145 degrees F, about 10 to 15 minutes.
  • Let rest for 5 minutes before slicing and serving.

Nutrition Facts : ServingSize 0.33 pounds, Calories 233 kcal, Carbohydrate 7 g, Protein 32 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 98 mg, Sodium 391 mg, Fiber 1 g, Sugar 6 g

HONEY DIJON PORK TENDERLOIN



Honey Dijon Pork Tenderloin image

I thought cooking pork tenderloin couldn't get any easier then I discovered I don't even have to be home to make it!

Provided by Budgiegirl

Categories     High Protein

Time 7h10m

Yield 6 serving(s)

Number Of Ingredients 8

1 1/2-2 lbs pork tenderloin
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup balsamic vinegar
3 tablespoons honey
1 tablespoon Dijon mustard
1/2 teaspoon dried leaf thyme
1 dash garlic powder (optional)

Steps:

  • Sprinkle pork tenderloin with salt and pepper; place in slow cooker.
  • In a small bowl, combine remaining ingredients; pour over pork tenderloin, turning pork to coat all sides.
  • Cover and cook on LOW 7 to 8 hours (HIGH 3 1/2 to 4 hours).

Nutrition Facts : Calories 197, Fat 4.2, SaturatedFat 1.4, Cholesterol 73.7, Sodium 287.2, Carbohydrate 14.5, Fiber 1.3, Sugar 11.8, Protein 24.1

HONEY-DIJON PORK TENDERLOIN



Honey-Dijon Pork Tenderloin image

Great 30 minute recipe. Prep time can be cut down by using a food processor to slice onions and mushrooms.

Provided by weekend cooker

Categories     Pork

Time 25m

Yield 1 meal, 4 serving(s)

Number Of Ingredients 13

1 (1 lb) tenderloin, cut inti 1 inch slices
1/8 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 small onion, chopped
1/2 cup sliced fresh mushrooms
1 tablespoon butter
2 garlic cloves, minced
1/2 cup evaporated milk
2 tablespoons Dijon mustard
1 tablespoon soy sauce
1 tablespoon honey
1 cup hot cooked pasta

Steps:

  • Flatten pork slices to 1/2 inch thickness, sprinkle with salt, and pepper.
  • In a large skillet over medium heat, cook pork in oil in batches until meat is no longer pink.
  • Remove and keep warm.
  • In the same skillet, saute onion and mushroom in butter until tender.
  • Add garlic, saute for 1 minute.
  • Stir in milk, mustard, soy sauce, and honey.
  • Ruturn pork to pan and heat through.
  • Serve with noodles.

Nutrition Facts : Calories 176.8, Fat 9.3, SaturatedFat 3.8, Cholesterol 16.8, Sodium 469.6, Carbohydrate 20.4, Fiber 2.4, Sugar 5.4, Protein 4.5

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