Homemade Failsafe Margarine Food

HOMEMADE FAILSAFE MARGARINE

Homemade Failsafe Margarine image

This homemade margarine is from an allergy and food intolerance awareness website http://www.fedupwithfoodadditives.info/index.htm#buttons

Provided by Missy Wombat

Categories Spreads

Time 5m

Yield 1 batch

Number Of Ingredients 3

Ingredients

1 cup sunflower oil
1 teaspoon liquid lecithin
1 cup cold water

Steps:

Pour a little of the water into a blender, then add oil and the liquid lecithin.
Blend briefly on high speed while adding the rest of the water.
Store in refrigerator and use within 2-3 weeks.
Variation: for a very rich cream substitute, add 1 tbsp maple syrup and 2 tsp carob powder.

FAILSAFE CHICKEN SCHNITZEL, MASH AND BEANS

Failsafe Chicken Schnitzel, Mash and Beans image

Make and share this Failsafe Chicken Schnitzel, Mash and Beans recipe from Food.com.

Provided by Trinity_1966

Categories < 60 Mins

Time 45m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

4 chicken thighs
1 egg
1 tablespoon skim milk
1 1/2 cups rice bubbles, made into crumbs (measure crushed)
1 tablespoon garlic salt
1 tablespoon parsley flakes (dried or fresh)
1 tablespoon margarine, for cooking (I use nettelex)
300 g potatoes
1/2 cup milk, for adding to mash
2 tablespoons margarine, for adding to mash
200 g fresh green beans

Steps:

Peel potatoes and put in a pot and boil till soft. When soft mash together with margarine and milk.
Steam Beans until tender.
Beat egg and milk in one bowl and set aside, in another bowl combine rice crumbs, garlic salt and parsley.
Dip each chicken thigh in egg mixture first and then rice crumb mixture next. Press down firmly as you go.
Heat frying pan with margarine and fry chicken until cooked and brown.
Serve with mash and beans.

Nutrition Facts : Calories 852.5, Fat 51, SaturatedFat 13.5, Cholesterol 272.4, Sodium 617.6, Carbohydrate 54.2, Fiber 7, Sugar 4.6, Protein 44.4

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