ZUCCHINI, YELLOW SQUASH AND TOMATO SAUTé
This quick and easy Zucchini, Yellow Squash and Tomato Sauté is the perfect healthy summer side dish - colorful sautéed veggies flavored with garlic and sprinkled with fresh basil and Parmesan cheese. It's a delicious complement to any meal!
Provided by Michelle / Now Cook This!
Categories Side Dish
Time 17m
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the zucchini, yellow squash, and onions and sauté until the onions are softened and the zucchini and yellow squash are crisp-tender, about 10 minutes.
- Reduce the heat to low and add the garlic and tomatoes. Sauté, stirring occasionally, for 2 more minutes (be careful not to burn the garlic!). Season to taste with salt and pepper.
- Sprinkle each serving with ¼ of the basil and Parmesan cheese.
Nutrition Facts : Calories 139 kcal, ServingSize 1 serving
TOMATO ZUCCHINI SQUASH SKILLET
Fresh tomatoes, zucchini, yellow squash, and sweet onion are cooked in butter for a perfect summer side for grilled meats or for a nice warm winter warm-up, when you are wishing for a summer side.
Provided by Holly Shaw
Categories Side Dish Vegetables Tomatoes
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, 5 to 8 minutes. Stir in the zucchini and yellow squash; cook until tender, 10 to 15 minutes. Mix in the tomatoes and cook until they start to break down, about 5 more minutes. Season with kosher salt and black pepper.
Nutrition Facts : Calories 70.4 calories, Carbohydrate 9.9 g, Cholesterol 7.6 mg, Fat 3.3 g, Fiber 3 g, Protein 2.2 g, SaturatedFat 1.9 g, Sodium 131.9 mg, Sugar 4.2 g
TOMATO ZUCCHINI SAUTE
Add a burst of color and garden-fresh flavor to the plate with this tasty side. "I usually serve this in a bowl with a spoon because the vegetables produce their own wonderfully nutritious and tasty broth-no one will want to leave it behind!" Claudia Ruiss - Massapequa, New York
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute the zucchini, squash and onion in oil for 5 minutes. Add the tomatoes, salt and pepper. Cook and stir until vegetables are tender. Sprinkle with cheese.
Nutrition Facts : Calories 52 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 306mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SAUTEED SQUASH WITH TOMATOES & ONIONS
My favorite meals show a love of family and food. This zucchini dish with tomatoes is like a scaled-down ratatouille. -Adan Franco, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 2-4 minutes. Add zucchini; cook and stir 3 minutes., Stir in tomatoes, salt and pepper; cook and stir until squash is tender, 4-6 minutes longer. Serve with a slotted spoon.
Nutrition Facts : Calories 60 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 306mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges
SAUTéED YELLOW SQUASH AND ZUCCHINI
Steps:
- Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.
YELLOW SQUASH ZUCCHINI TOMATO CASSEROLE
Great crowd pleaser that is easy to make. If you substitute rice flour this recipe should work well for your gluten restricted friends. Most of my other squash casseroles call for "soda" crackers.
Provided by k9lady123
Categories Cheese
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F
- Lightly grease a shallow 2 1/2 quart dish and set aside.
- Combine squash, zucchini, onion and bring to a boil in a large saucepan.
- Reduce heat to low and simmer 10 minutes or until vegies are tender. Drain well and set aside.
- Combine tomatoes, flour, sugar, salt, garlic, paprika, and pepper. Saute until tomatoe liquid is slightly reduced, about 5 minutes.
- Gently combine beaten egg, mozzerella and cheddar cheese with squash, zucchini, and onion mixture. Then add the tomato reduction. Be gentle so vegies are not torn into mush. Top with Parmesan cheese.
- Bake for 30-40 minutes. Let stand for 10 minutes before serving.
ZUCCHINI, KALE, AND TOMATO SAUTE
This is a good way to use up kale and zucchini. The tomatoes really add to the dish as well. This would be good with yellow squash also.
Provided by KristiJoy
Categories Greens
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in large skillet over medium heat, and saute onion until tender.
- Then add garlic and cook for another minute.
- Add zucchini, tomatoes, basil, oregano, pepper, and salt, and let cook until zucchini is fairly tender and tomatoes are falling apart (about 10 min).
- Stir in kale and continue to cook until kale is wilted and tender.
Nutrition Facts : Calories 101, Fat 3.3, SaturatedFat 0.5, Sodium 237.6, Carbohydrate 16.6, Fiber 4.1, Sugar 6.2, Protein 4.8
SAUTEED YELLOW SQUASH AND TOMATOES
Make and share this Sauteed Yellow Squash and Tomatoes recipe from Food.com.
Provided by smiles4u
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Without peeling, slice squash in 1/2" diagonal slices.
- In medium sized skillet, melt butter or margarine and saute onions until golden.
- Add squash and remaining ingredients, toss to combine.
- cover and cook 10 - 15 minutes over medium heat until tender.
ZUCCHINI & SUMMER SQUASH SAUTE
Make and share this Zucchini & Summer Squash Saute recipe from Food.com.
Provided by PatMiller51
Categories Vegetable
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Over medium heat, add butter and EVOO to pan, let it get hot.
- Add zucchini and squash.
- Stir to coat veggies with oil and butter.
- Sprinkle Mrs Dash generously over veggies.
- Cover and let cook for 20-25 minutes, until veggies are tender.
- Uncover the last 5 minutes to allow water to evaporate.
- Serve while hot.
- Makes 6-8 servings.
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