High Fiber Prune Bread Food
HIGH FIBER PRUNE BREAD
Make and share this High Fiber Prune Bread recipe from Food.com.
Provided by Oolala
Categories Quick Breads
Time 1h55m
Yield 1 loaf, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Soak bran in prune juice and buttermilk.
- Cream sugar and butter throughly then add the egg and beat well.
- Add bran mixture.
- Sift the flour with the salt and baking soda and add to the mixture.
- Now add the nuts, if you like.
- Stir only until flour disappears.
- Bake in a greased loaf pan (9 1/2" by 5 1/2") in a 325 degree oven for an hour and 20 minutes.
Nutrition Facts : Calories 317, Fat 4.3, SaturatedFat 1.8, Cholesterol 41.4, Sodium 515.9, Carbohydrate 69.8, Fiber 8.2, Sugar 33.1, Protein 7.9
HIGH FIBER BREAD - ABM
Submitted to the fatfree.com website by Irene Schmidt. Her comments: "This bread has nice nutty flavor, thanks to the flax seeds. It is good enough to be eaten plain, but sometimes I make a banana sandwich: slice a banana lengthwise, place on a slice of bread, sprinkle some cinnamon and place another slice of bread on top. Great with a nice cup of coffee or tea!" I am collecting high fiber bread machine recipes and posting them on my favorite site - Recipezaar!
Provided by wirkwoman1
Categories Yeast Breads
Time 3h5m
Yield 1 loaf, 10-12 serving(s)
Number Of Ingredients 14
Steps:
- Add all ingredients in the order suggested by your bread machine manual
- Cook on the basic bread cycle according to the manufacturer's directions.
Nutrition Facts : Calories 170.6, Fat 2.1, SaturatedFat 0.5, Cholesterol 1.6, Sodium 358.1, Carbohydrate 33.7, Fiber 4.9, Sugar 2.5, Protein 6.3
HIGH-FIBER BREAKFAST MUFFINS
This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!
Provided by KC
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
- Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
- Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g
HIGH FIBER BREAD
This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal.
Provided by blazing belilah
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 2h30m
Yield 24
Number Of Ingredients 10
Steps:
- Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.
- Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.
- Preheat oven to 375 degrees F (190 degrees C).
- Bake in preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, bread is done.
Nutrition Facts : Calories 101 calories, Carbohydrate 18.2 g, Fat 2.1 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 0.2 g, Sodium 100 mg, Sugar 0.8 g
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