Poha Flattened Rice Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

POHA



Poha image

Poha is an easy and delicious Indian breakfast recipe popular in western and central Indian. Made with flattened rice, onion, potatoes, and seasoned with mild spices, curry leaves, peanuts and cilantro, this recipe also makes up for a quick mid-day snack.

Provided by Meeta Arora

Categories     Breakfast

Time 25m

Number Of Ingredients 17

2.5 cup Poha (flattened rice) (medium or thick )
2 tablespoon Oil (divided)
2 tablespoon Peanuts (raw, optional)
1/2 teaspoon Mustard Seeds (Rai) (optional )
1/2 teaspoon Cumin seeds (Jeera) (optional)
10-12 Curry Leaves (Kadi Patta)
2 Green Chili Pepper (diced, adjust to taste)
3/4 cup Onions (diced )
3/4 cup Potato (diced into 1/2-1 centimeter pieces)
1/4 teaspoon Ground Turmeric (Haldi powder)
1/2 teaspoon Salt (adjust to taste)
1/2 teaspoon Sugar (adjust to taste)
1 tablespoon Lime juice
1 tablespoon Cilantro leaves (Corainder) (chopped )
Sev (as needed, or bhujia )
Pomegranate seeds (as needed)
Coconut (freshly grated)

Steps:

  • Add poha to a strainer, and rinse under running water until the water runs clear. Make sure all the poha is wet. Let it rest while you sauté the other ingredients.
  • Heat a heavy bottom pan on medium-high heat. Add oil to the pan and let it heat.
  • (optional )Add the peanuts and saute for 1-2 minutes while stirring continuously. When they are roasted, take out in a plate and set aside.
  • Add cumin seeds, mustard seeds to the oil, and let them sizzle.
  • Add the curry leaves and green chili pepper. Then add the diced onions and stir well. Saute for a minute.
  • Add the diced potatoes. Mix well with the onions. Now cover the pan with a lid and cook on medium-low heat until the potatoes are cooked completely. Open lid and stir. Break a potato piece with the spatula to make sure it is cooked well. (It is important to cut the potatoes to small pieces so they cook quickly in 3-4 minutes)
  • Add turmeric, salt, sugar and poha to the pan. Mix gently, until all the poha gets the yellow turmeric color. Change to low heat and cover the pan for 2 minutes. This helps to heat the poha.
  • Turn off heat and open the lid. Sprinkle lime juice, add back the roasted peanuts (if using).
  • You can taste test, and adjust salt as needed. Garnish with cilantro leaves and any optional garnishes.

Nutrition Facts : Calories 380 kcal, Carbohydrate 39 g, Protein 7 g, Fat 19 g, SaturatedFat 2 g, Sodium 901 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving

ONION POHA(FLATTENED RICE)



Onion Poha(Flattened rice) image

A great breakfast recipe for a weekend

Provided by priyeshtungare

Time 15m

Yield Serves 2

Number Of Ingredients 0

Steps:

  • Heat the oil in a large pan. Add cumin seeds, mustard seeds, green chillies and ginger garlic paste and cook for 2-3 mins. Add onion and cook for 5-6 mins until the onion is light golden. Add Turmeric powder, Salt and mix nicely with the onions and spices.
  • Add boiled potatoes and cook the potatoes for 5 mins. Till the potatoes get cooked, soak the Poha(Flattened rice) in water. Make sure u don't soak very long time. Just add 2-3 tsp of water for 150g of Poha. Mix well and remove the excess water if any.
  • Add the Poha to the pan, and mix well with rest of the mixture. Add sugar and cook for further 3-4 mins.
  • Remove from heat and serve sprinkled with chopped coriander and grated coconut, if needed.

More about "poha flattened rice food"

POHA | THE QUINTESSENTIAL INDIAN BREAKFAST - MINISTRY OF …
poha-the-quintessential-indian-breakfast-ministry-of image
Web May 12, 2020 How to make Poha Step 1: Gently rinse poha in a colander under cold water, drain out all of the water and keep aside. Step 2: Heat …
From ministryofcurry.com
4.9/5 (11)
Total Time 30 mins
Category Breakfast, Brunch
Calories 187 per serving
  • Heat the oil in a medium pan over high heat. Add the oil and mustard seeds. Allow the mustard seeds to pop.
  • Once the mustard seeds start to pop, lower the heat to medium and add cumin seeds and cook until they start to sizzle, about 10 seconds.


POHA RECIPE | SPICED FLATTENED RICE - SWASTHI'S RECIPES
poha-recipe-spiced-flattened-rice-swasthis image
Web Dec 19, 2020 What is Poha? Poha is flattened rice that is steam cooked with onions, spices and herbs. The word “poha” refers to the flattened …
From indianhealthyrecipes.com
Ratings 212
Calories 229 per serving
Category Breakfast
  • To make poha, choose medium to thick flakes. Avoid thin flakes. Add them to a bowl or a strainer or colander.
  • Add 2 cups of poha to a wide plate along with ½ cup fine chopped onions, 1 cup fresh grated coconut, ½ teaspoon salt, 1 teaspoon fine sugar and ¼ cup fine chopped coriander leaves.


INDIAN POHA 101: HOW TO BUY AND COOK WITH POHA | BON …
indian-poha-101-how-to-buy-and-cook-with-poha-bon image
Web Sep 2, 2020 Add the soaked poha to the pan along with ½ tsp. salt, 2 pinches sugar, and 1 tsp. lime juice. Stir well, then cover with a lid for …
From bonappetit.com
Estimated Reading Time 5 mins


POHA HEALTH BENEFITS: 6 REASONS THIS POPULAR INDIAN …
poha-health-benefits-6-reasons-this-popular-indian image
Web Dec 8, 2021 The flattened rice retains some of the iron from the process and are hence considered to be rich in iron. You may want to squeeze a bit of lemon juice in your bowl of breakfast poha to help...
From food.ndtv.com


HOW TO MAKE POHA | INDIAN FLATTENED RICE DISH - SUBBU …
how-to-make-poha-indian-flattened-rice-dish-subbu image
Web Aug 9, 2018 This step will make the flattened rice soft and moist. Now take a wide pan and add oil. Once oil is hot at mustard seeds, cumin seeds, Hing/Asafoetida,Curry leaves,Red chili, Green chili,Peanuts and …
From subbucooks.com


WHAT IS BEATEN RICE, POHA, RICE FLAKES? - TARLA DALAL
what-is-beaten-rice-poha-rice-flakes-tarla-dalal image
Web Oct 17, 2022 Nutritional Value of Poha (beaten rice) 1 cup of poha is about 60 g RDA stands for Recommended Daily Allowance. Energy - 207 calories Protein – 3.96 g Carbohydrate – 46.3 g Fat – 0.72 g Fiber – 0.42 …
From tarladalal.com


6 REASONS WHY YOU SHOULD EAT POHA INSTEAD OF WHITE RICE
6-reasons-why-you-should-eat-poha-instead-of-white-rice image
Web Jun 7, 2020 Poha is the best breakfast food because it packs approximately 70% of healthy carbohydrates and 30% fat. Thus, if you want fuel to go about your day, Poha does a better job. On the other hand, …
From timesofindia.indiatimes.com


FLATTENED RICE (AVAL, POHA) - IMPRESSIVE HEALTH BENEFITS …
flattened-rice-aval-poha-impressive-health-benefits image
Web Jan 18, 2022 Flattened Rice – Health Benefits They are Lactose free, heart healthy and fat free. Since Poha are gluten free, it can be consumed by those allergic to wheat products. You get iron, vitamin B, …
From healthyliving.natureloc.com


BATATA POHA (FLATTENED RICE WITH POTATOES) - SIMMER TO …
batata-poha-flattened-rice-with-potatoes-simmer-to image
Web May 28, 2019 Fry the onions for a minute or two and then add potatoes, salt, turmeric powder and sugar (if using). Mix well. Cover the wok and lower the heat to medium-low. Cook the potatoes for about 10 minutes or until …
From simmertoslimmer.com


JIVA ORGANICS ORGANIC POHA THICK 2 POUND BULK BAG - FLATTENED …
Web The thicknesses of these flakes vary between almost translucently thin (the more expensive varieties) to nearly four times thicker than a normal rice grain. Jiva Organic White Poha …
From amazon.ca
Reviews 4


POHA (RICE) - WIKIPEDIA
Web Flattened rice can be eaten raw by immersing it in plain water or milk, with salt and sugar to taste, or lightly fried in oil with nuts, raisins, cardamoms, and other spices. In Northern …
From en.wikipedia.org


5 EASY AND HEALTHY POHA RECIPES TO KICKSTART YOUR DAY
Web May 1, 2023 Poha is a go-to breakfast for many of us, made with flattened rice, light spices, peanuts, and aromatic curry leaves. Poha is not only easy to make but it is also a …
From food.ndtv.com


10 AMAZING HEALTH BENEFITS OF EATING POHA - PRORGANIQ
Web It is also known as flattened rice or beaten rice. Some people add onions, potatoes, tomatoes, groundnuts, curry leaves, green chillies and a variety of spices, specifically …
From prorganiq.com


FLATTENED RICE - WIKIPEDIA
Web Flattened rice is a type of rice dish made from raw, toasted, or parboiled rice grains pounded into flat flakes. They are eaten as is, toasted, fried, or used as ingredients or …
From en.wikipedia.org


POHA CHIVDA (INDIAN FLATTENED RICE SNACK) RECIPE - SERIOUS EATS
Web Mar 6, 2023 Reduce heat to low and add cashews, peanuts, coconut slices (if using), and raisins. Cook until cashews turn golden brown, about 3 minutes. Stir in rice, salt, and …
From seriouseats.com


CURRIED POHA RICE, MACKEREL AND TOMATO RELISH RECIPE - BBC FOOD
Web Drop the rice into the warm water and, after 15 seconds, drain with a sieve. Add the rice immediately to the wok and stir well. The rice will rehydrate completely in 1–2 minutes.
From bbc.co.uk


POHA POTATOES RECIPE - BBC FOOD
Web Method. Boil the potatoes until cooked. Drain and set aside to cool, then peel and cut into 1cm/½in cubes. Put the rice in a sieve and wash gently but thoroughly under cold …
From bbc.co.uk


POHA (FLATTENED RICE) – AMRAYS FINE FOOD
Web Amrays Fine Food. South Asian & Middle Eastern Halal Grocery Store. Cancel. Search results. 0. Login/Register. Snacks. Candies & Chocolates & Sweets; ... Poha (Flattened …
From amraysfinefoods.ca


POHA RECIPE FOR BREAKFAST | KANDA POHA - DASSANA'S VEG RECIPES
Web Mar 3, 2023 14. Add the potatoes and mix very well. Cover the pan tightly with a lid and steam the poha for about 2 minutes on low heat. Remove the lid and check the taste.
From vegrecipesofindia.com


BREAKFAST POHA: FLATTENED RICE FLAKES COOKED WITH VEGGIES AND NUTS
Web Soak the Poha for 5 mins in warm-hot water then drain in a colander. Meanwhile, heat oil in a pan on medium heat. Spread oil to evenly coat pan.
From onegreenplanet.org


FLATTENED RICE POHA - HONEST COOKING
Web May 16, 2019 rinse beaten rice in a strainer and keep it aside for 5-10 minutes. Peel and chop onion, green chilly and potato into very fine slices. Heat oil and splutter mustard …
From honestcooking.com


Related Search