Herbed Hummus Food

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HUMMUS WITH HERBED PITA CRISPS



Hummus with Herbed Pita Crisps image

Provided by Katie Lee Biegel

Categories     appetizer

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 11

4 tablespoons unsalted butter, at room temperature
3 tablespoons fresh herbs (chives, parsley, rosemary, thyme, cilantro, etc.)
4 pitas (I like to use whole wheat for a nuttier flavor), cut into eighths
Salt, for sprinkling
Two 15-ounce cans chickpeas, drained and juice reserved
2 cloves garlic
1/4 cup lemon juice
1/4 cup tahini
1 teaspoon ground cumin
1/2 cup extra-virgin olive oil
1 teaspoon salt

Steps:

  • For the pita crisps: Preheat the oven to 400 degrees F. In a food processor, combine the butter and herbs and pulse until well combined. Spread the herb butter onto the pita slices. Sprinkle with salt and bake until crisp, about 10 minutes.
  • Meanwhile, for the hummus: In a food processor, combine the drained chickpeas, garlic, lemon juice, tahini and cumin. Pulse until smooth. With the food processor running, add the olive oil in a steady stream. Season with the salt and puree until very smooth. If the mixture is too thick, add 2 tablespoons at a time of the reserved chickpea juice until desired consistency.

HERBED HUMMUS



Herbed Hummus image

Jazz up store-bought hummus with a combination of fresh herbs that add bright flavor and color to this dip.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 2

2 containers (8 ounces each) store-bought plain hummus
1 cup roughly chopped mixed fresh herbs, such as parsley, chives, cilantro, and dill

Steps:

  • In a food processor, combine hummus and herbs; process until herbs are finely chopped, about 1 minute.

Nutrition Facts : Calories 105 g, Fat 6 g, Fiber 4 g, Protein 5 g

GARLIC AND HERB HUMMUS RECIPE BY TASTY



Garlic And Herb Hummus Recipe by Tasty image

Here's what you need: garbanzo beans, garlic, tahini, lemon, olive oil, salt, pine nut, fresh parsley, water, pita chip

Provided by Tasty

Categories     Appetizers

Time 30m

Yield 6 servings

Number Of Ingredients 10

15 oz garbanzo beans, 1 can
2 cloves garlic
3 tablespoons tahini
1 lemon, juiced
2 tablespoons olive oil, more to garnish
salt, to taste
pine nut, to garnish
1 ½ tablespoons fresh parsley
2 tablespoons water
pita chip, to serve

Steps:

  • Boil the garbanzo beans until the skins come off. Remove the skins, drain.
  • Combine all ingredients in a food processor.
  • Blend until smooth adding small amounts of oil and water until desired consistency is achieved.
  • Add more lemon or tahini if needed.
  • Garnish with pine nuts and more oil!
  • Eat with fresh vegetables or pita chips.
  • Enjoy!

Nutrition Facts : Calories 187 calories, Carbohydrate 21 grams, Fat 8 grams, Fiber 6 grams, Protein 7 grams, Sugar 3 grams

HERBED LIMA BEAN HUMMUS



Herbed Lima Bean Hummus image

Categories     Condiment/Spread     Bean     Garlic     Herb     Appetizer     Mint     Lima Bean     Party     Dill     Cilantro     Parsley     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 4 cups

Number Of Ingredients 14

2 (10-oz) packages frozen baby lima beans
1 large onion, chopped
5 garlic cloves, smashed with side of a large knife
1 teaspoon salt
2 cups water
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh flat-leaf parsley
1 teaspoon ground cumin
1/4 teaspoon cayenne, or to taste
3 to 4 tablespoons fresh lemon juice
5 tablespoons extra-virgin olive oil
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh mint
Accompaniment:sesame won ton crisps or toasted pita wedges

Steps:

  • Simmer beans, onion, garlic, salt, and water in a 3-quart saucepan, covered, until beans are tender, about 8 minutes. Stir in cilantro and parsley and let stand, uncovered, 5 minutes.
  • Drain bean mixture in a sieve and transfer to a food processor. Add cumin, cayenne, 3 tablespoons lemon juice, 4 tablespoons oil, dill, and mint and purée until smooth. Transfer to a bowl and cool to room temperature, stirring occasionally. Season with salt and pepper and add lemon juice to taste.
  • Mound dip in a serving bowl and drizzle with remaining tablespoon oil.

GREEN HERB HUMMUS



Green Herb Hummus image

Provided by Dana Angelo White, M.S., R.D., A.T.C.

Categories     appetizer

Time 10m

Yield 8 servings

Number Of Ingredients 13

1 (15-ounce) can chickpeas, drained and rinsed
1 clove garlic
2 tablespoons tahini
1/4 cup fresh parsley leaves
6 fresh basil leaves
1 medium scallion, chopped
1 tablespoon chopped fresh dill
1 teaspoon honey
1 tablespoon fresh lemon juice
1/8 teaspoon cayenne pepper
1/4 teaspoon kosher salt
1/3 cup extra-virgin olive oil
Options for dipping: carrot sticks, sliced cucumber and whole-wheat pita chips

Steps:

  • Place ingredients in a food processor fitted with a steel blade and pulse until smooth.
  • Serve with dippers.

HERBED HUMMUS



Herbed Hummus image

This delicious dip is much lower in fat than traditional hummus. Enjoy it inside Veggie Wraps, for snacking as a complement to raw vegetable sticks, or as a topping for baked potatoes. From Bravo! Health Promoting Meals From The TrueNorth Kitchen Find this dip recipe and more in the Forks Over Knives Recipe App.

Categories     Sauces & Condiments/">Sauces & Condiments

Time 20m

Number Of Ingredients 9

1 cup fresh basil leaves, lightly packed and blanched
½ cup fresh tarragon leaves, lightly packed and blanched
4 cups cooked garbanzo beans
1 cup vegetable broth
½ cup fresh flat-leaf parsley leaves, lightly packed
Juice of 1 lemon
2 tablespoons sesame seeds, toasted
2 cloves garlic
¼ cup chopped chives

Steps:

  • Pat the basil and tarragon dry and coarsely chop them. Transfer to a food processor. Add the beans, broth, parsley, lemon juice, sesame seeds, and garlic and process until the desired consistency is achieved. Stir in the chives. Stored in a sealed container in the refrigerator, Herbed Hummus will keep for 4 days. Note: Most food processors don't do a good job of chopping chives, as the chives tend to get wound around the base of the blade. That's why I suggest you chop them by hand.

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