Healthy Pumpkin Seed Bread Food

PUMPKIN SEED BREAD

Pumpkin Seed Bread image

I needed bread and did not have anything in mind, so I played around and came up with this bread, which turned out really well. This is a light wheat loaf with the tasty accent of pumpkin seeds.

Provided by duonyte

Categories Yeast Breads

Time 2h45m

Yield 1 1 1/2 lb. loaf, 10 serving(s)

Number Of Ingredients 10

Ingredients

1 cup milk (any kind)
1/4 cup water
2 tablespoons honey
2 tablespoons olive oil
2 1/4 cups bread flour
1 cup whole wheat flour
2 teaspoons instant yeast
1 teaspoon vital wheat gluten
3/4 teaspoon salt
1/2 cup pumpkin seeds

Steps:

Place all ingredients in breach machine pan in recommended order. Set to dough cycle. About ten minutes into the cycle check the dough and add flour or water, if necessary.
When cycle is completed, shape as desired. Let rise. Preheat oven to 350 deg.
Bake until done. A loaf may take 30 to 40 minutes, depending on shape. Rolls will probably take 15 to 20 minutes.

Nutrition Facts : Calories 234.1, Fat 7.4, SaturatedFat 1.6, Cholesterol 3.4, Sodium 188.4, Carbohydrate 35.7, Fiber 2.6, Sugar 3.7, Protein 7.6

AUTUMN PUMPKIN SEED BREAD (BREAD MACHINE)

Autumn Pumpkin Seed Bread (Bread Machine) image

For mom's fall baking; make sure the pumpkin puree is at room temperature or the loaf will be short and heavy. If using fresh pumpkin, make sure it has the same consistency as canned

Provided by ratherbeswimmin

Categories Yeast Breads

Time 3h20m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

1/3 cup water
2/3 cup canned pumpkin puree
1 egg
1/4 cup nonfat dry milk
1 teaspoon salt
1/4 cup packed brown sugar
2 tablespoons vegetable oil
3/4 cup whole wheat flour
2 cups bread flour
1/3 cup pumpkin seeds, toasted
1/2 teaspoon ground allspice
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1 3/4 teaspoons bread machine yeast or 1 3/4 teaspoons instant yeast

Steps:

Measure ingredients into baking pan in the order recommended by the manufacturer.
Insert pan into the oven chamber.
Select Whole Wheat Cycle.
Remove bread immediately from oven when baking cycle is complete.
Cool on wire rack until room temperature before slicing.

Nutrition Facts : Calories 278.4, Fat 8.4, SaturatedFat 1.9, Cholesterol 30.3, Sodium 369.2, Carbohydrate 43.5, Fiber 3.3, Sugar 9.1, Protein 8.6

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