Yellow Chile Spring Rolls And Tropical Fruit Salad Food

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FRUIT SPRING ROLLS



Fruit Spring Rolls image

Provided by Giada De Laurentiis

Categories     dessert

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 10

1 1/2 cups cooked Pad Thai noodles, cooled and drained*
1/4 cup honey
1/4 packed cup fresh mint leaves, finely chopped
6 (8-inch) rice paper rounds*
6 medium strawberries, stemmed
1 mango, halved, peeled, seeded and cut into 1/4-inch thick slices
6 tablespoons sliced almonds, toasted* see Cook's Note
1/4 cup packed fresh mint leaves, finely chopped
1/4 cup honey
1/4 cup fresh lime juice (about 2 to 3 large limes)

Steps:

  • For the rolls: Put the noodles in a medium bowl and add the honey and the mint. Using 2 forks, toss the ingredients together until the noodles are coated. Lay a damp kitchen or paper towel on a work surface. Soak a rice paper round in warm water for 20 to 30 seconds until softened. Put the rice paper on the damp towel. Add 1/4 cup of the noodle mixture in the center of the rice paper and form into a 3 by 2-inch rectangle. Using a paring knife, slice a strawberry lengthwise into 1/4-inch slices. Arrange the slices over the noodle mixture. Sprinkle 1 tablespoon almonds on top. Arrange 2 to 3 mango slices on top of the almonds. Roll the rice paper around the filling and seal the ends with a little water. Repeat with the remaining ingredients. Wrap the finished spring rolls in damp paper towels and store in the refrigerator.
  • For the dipping sauce: In a small bowl, combine the mint, honey and lime juice. Pour into a serving bowl.
  • Arrange the spring rolls on a platter and serve with the dipping sauce.
  • Cook's Note: To toast the almonds, arrange in a single layer on a baking sheet. Bake in a preheated 350 degree F oven until lightly toasted, about 6 to 8 minutes. Cool completely before using.
  • *Can be found at specialty Asian markets .

TROPICAL FRUIT SALAD



Tropical Fruit Salad image

You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit. -Nancy Stinson, Texarkana, Texas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 6

2 cans (8-1/4 ounces each) tropical fruit salad
1/2 cup pineapple or vanilla yogurt
1 teaspoon honey
1 small apple, chopped
1/2 cup halved fresh strawberries
1/2 cup halved green grapes

Steps:

  • Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.

Nutrition Facts : Calories 143 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 23mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

TROPICAL SPRING ROLLS WITH CHILE SAUCE



Tropical Spring Rolls with Chile Sauce image

Categories     Appetizer     Fry     Shrimp     Hot Pepper     Cilantro     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 first-course servings

Number Of Ingredients 17

For chile sauce
1 cup Asian sweet chile sauce* (preferably Mae Ploy brand)
1 tablespoon fresh lemon juice
1 tablespoon Asian fish sauce
1 teaspoon finely chopped garlic
1 teaspoon palm sugar* or packed brown sugar
1 teaspoon grated peeled fresh ginger
1 teaspoon finely chopped fresh cilantro
1/4 teaspoon finely chopped fresh hot chile (such as Thai or serrano, preferably red), including seeds
For spring rolls
1 1/2 lb shrimp in shell, peeled, deveined, and coarsely chopped (1/2-inch pieces)
1/2 cup coarsely chopped fresh cilantro
3/4 teaspoon salt
8 Chinese spring roll wrappers*
2 teaspoons water
1 teaspoon cornstarch
About 1 cup vegetable oil

Steps:

  • Make chile sauce:
  • Stir together sauce ingredients in a bowl until just combined. Chill, covered.
  • Make spring rolls:
  • Stir together shrimp, cilantro, and salt.
  • Put 1 spring roll wrapper on a work surface with a corner nearest you, keeping remaining wrappers covered with plastic wrap. Spread 1/2 cup shrimp mixture across wrapper, 3 inches from bottom corner, to form a 4-inch log, leaving a 1 1/4-inch border at each end. Fold bottom corner over filling, then fold in side corners and roll up snugly to enclose shrimp. Stir together water and cornstarch in a bowl until smooth, then brush seams with mixture to seal. Transfer roll, seam side down, to a baking sheet lined with wax paper and keep covered with plastic wrap. Make more spring rolls in same manner, transferring to baking sheet as formed.
  • Heat 1/4 inch oil in a 10-inch heavy skillet (preferably cast-iron) over moderately high heat until hot but not smoking, then fry 2 or 3 spring rolls, seam sides down, until golden, about 2 minutes. Turn over and fry until other side is golden, 2 to 3 minutes more. Transfer to paper towels to drain. Fry remaining spring rolls in same manner. Halve and serve hot or warm with sauce.

REFRESHING TROPICAL FRUIT SALAD



Refreshing Tropical Fruit Salad image

Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 12 servings (1 cup each).

Number Of Ingredients 10

2 large bananas, sliced
2 medium pears, cubed
1/3 cup fresh orange juice
1/3 cup unsweetened pineapple juice
3 cups cubed fresh pineapple
1-1/2 cups sliced fresh strawberries
1 cup seedless red grapes, halved
4 medium kiwifruit, peeled and sliced
2 medium mangos, peeled and cubed
2 star fruit, sliced

Steps:

  • In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.

Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges

TROPICAL ISLAND FRUIT SALAD



Tropical Island Fruit Salad image

A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.

Provided by Devin

Categories     Salad     Fruit Salad Recipes

Time 30m

Yield 14

Number Of Ingredients 4

1 pineapple - peeled, cored, and cut into 1/2-inch cubes
2 mangos - peeled, pitted, and cut into small cubes
2 papayas - halved lengthwise, seeded, peeled, and cut into 1/2-inch cubes
3 bananas, sliced

Steps:

  • Toss pineapple, mangos, papayas, and bananas together in a large bowl.

Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g

EXOTIC FRUIT SALAD



Exotic Fruit Salad image

The recipe is from the Royal Caribbean International Cookbook. A delicious refreshing tropical fruit salad. Makes one remember the cool night breezes and bright warm sun of the islands.

Provided by PaulaG

Categories     Mango

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1/3 cup diced papaya
1/3 cup diced mango
1/3 cup diced honeydew melon
1/3 cup diced cantaloupe
1/3 cup diced seedless watermelon
8 strawberries, washed and quartered lengthwise
1/2 cup papaya nectar
1 tablespoon fresh lime juice
4 slices fresh pineapple, diced
mint sprig, for garnish

Steps:

  • In a nonreactive bowl, combine all the fruit; add the papaya nectar and lime juice, toss to coat.
  • Divide the salad among 4 chilled serving plates and garnish with mint spring, serve immediately.

TROPICAL FRUIT SALAD WITH PLAIN YOGURT DRESSING



Tropical Fruit Salad With Plain Yogurt Dressing image

This is great as a pre-workout snack, providing you with energy to burn! Check out your favorite grocer's best looking fruits, and vary your ingredients sometimes.

Provided by FLUFFSTER

Categories     Lunch/Snacks

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 12

3 bananas, peeled and sliced
1 (11 ounce) can mandarin orange segments, drained
1 cup strawberry, washed, hulled and halved
1/2 cup green seedless grape
1/2 cup red seedless grapes
2 kiwi fruits, peeled, thinly sliced
1/2 cup raisins
1/2 cup nuts, chopped
1/4 cup shredded coconut
1 (15 1/4 ounce) can fruit cocktail, drained
1 pint plain yogurt
artificial sweetener (your choice)

Steps:

  • In a large, clear bowl, combine the fruits, nuts, and coconut and mix well. Cover and refrigerate at least 2 hours.
  • Serve fruit in small bowls and top with plain yogurt just before eating.
  • Sweeten individually with your favorite sweetener.(ex.honey,equal,sweet'n low).

Nutrition Facts : Calories 336.4, Fat 10.6, SaturatedFat 3.8, Cholesterol 10.6, Sodium 132.9, Carbohydrate 59.8, Fiber 6.3, Sugar 43.6, Protein 7.3

CREAMY TROPICAL FRUIT SALAD



Creamy Tropical Fruit Salad image

A delightful taste of the tropics, with this sweet and tart mix of fruit with a creamy yogurt topping. Great addition to summer cook outs.

Provided by memphis22

Categories     Salad     Fruit Salad Recipes     Orange Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 10

1 (12 ounce) can pineapple chunks, drained
1 (11 ounce) can mandarin oranges, drained
1 papaya, cut into bite-size chunks
1 large mango, cut into bite-size chunks
1 large peach, peeled and cut into bite-size chunks
2 plantains, peeled and sliced
1 pomegranate, seeds only
¼ cup lemon juice
¼ cup honey
½ cup blackberry yogurt

Steps:

  • Mix pineapple, oranges, papaya, mango, peach, plantains, and pomegranate seeds together in a large bowl.
  • Stir lemon juice and honey together in a small bowl; pour over the fruit mixture and stir to coat. Add yogurt and gently fold fruit to coat.

Nutrition Facts : Calories 186 calories, Carbohydrate 48.2 g, Cholesterol 0.3 mg, Fat 0.4 g, Fiber 2.9 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 15.7 mg, Sugar 37.2 g

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