Vegan Cream Of Mushroom Soup Food

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VEGAN CREAM OF MUSHROOM SOUP



Vegan Cream of Mushroom Soup image

I love mushrooms and am learning how to make heartier dishes out of my old favorites. This delicious vegan cream of mushroom soup is low in fat and high in nutrition, and it meets my dietary restrictions. Tofu, used in place of cream, provides a silky texture, but keeps the soup vegan and dairy free. -Maria Davis, Flower Mound, Texas

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 8 servings.

Number Of Ingredients 17

1 pound fresh baby portobello mushrooms, sliced
1/2 pound fresh oyster mushrooms, sliced
2 tablespoons soy sauce
5 medium carrots, halved
5 celery ribs, halved
4 cups water
1 medium onion, quartered
2 bay leaves
2 teaspoons dried thyme
1 tablespoon lemon juice
3/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
2 packages (1 ounce each) dried shiitake mushrooms
2 cups hot vegetable broth
1 package (12.3 ounces) silken firm tofu
4 green onions, chopped

Steps:

  • In a large microwave-safe bowl, combine portobello mushrooms, oyster mushrooms and soy sauce. Cover; microwave on high for 5 minutes. Let stand 5 minutes. Strain liquid into a large stockpot; set mushrooms aside. Add the carrots, celery, water, onion, bay leaves and thyme to stockpot. Bring to a boil over medium-high heat; reduce heat and simmer, uncovered, 30 minutes. Strain vegetables from stockpot; discard. Stir in lemon juice, salt, pepper and cayenne pepper. , Add dried mushrooms to hot broth; let stand until softened, 2-3 minutes. Strain liquid into stockpot, reserving 1/2 cup. Combine reconstituted mushrooms with reserved mushrooms. Place half of mushrooms into stockpot. Add remaining mushrooms, tofu and reserved broth into a blender. Cover; blend until smooth. Stir mixture into broth in stockpot. Cook and stir until heated through, 2-3 minutes. Sprinkle with green onions before serving.

Nutrition Facts : Calories 85 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 574mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges

VEGAN MUSHROOM SOUP



VEGAN MUSHROOM SOUP image

From casual to elegant, this creamy vegan mushroom soup is dairy-free, easy to make, tastes amazing and is a mushroom lover's delight!

Provided by Julie | The Simple Veganista

Categories     Dinner

Time 40m

Number Of Ingredients 11

2 tablespoons olive oil, vegan butter (I love Miyoko's), or 1/4 cup water
1 large onion, diced
4 cloves garlic, minced
2 lbs. mushrooms (cremini or white), sliced
1/2 cup vegan dry white wine (red ok too), optional
1 tablespoon fresh thyme or 1 1/2 teaspoons dried
4 cups vegetable broth
3 tablespoons organic cornstarch or arrowroot (+ 1/4 cup water), optional
1 can (14oz.) coconut milk (light or full-fat) or 1 1/2 cups vegan cream or unsweetened cashew milk,*see notes
mineral salt & pepper, to taste
1/4 cup chopped parsley

Steps:

  • In a large pot, heat oil or water over medium heat, saute the onions and garlic for 5 minutes. Add the mushrooms, thyme and wine, cook for 5 minutes.
  • Add the broth, bring to a boil, cover, reduce heat and simmer for 15 minutes. In the last five minutes, add the coconut or plant milk, continue cooking for five minutes.
  • Mix the cornstarch with cool water. Add to the soup and stir frequently for 1 - 2 minutes until soup slightly thickens. If the soup is too thin, add more cornstarch slurry as needed until desired consistency is reached.
  • and stir in the parsley. Season with salt and pepper.
  • Serve with homemade Artisan Bread or Naan to soak up the juices and swipe up every last bit of goodness!
  • Serves 4 - 6
  • Leftovers will keep in the refrigerator for 4 - 5 days, store covered. To keep longer, store in the freezer using freezer safe containers or baggies for up to 2 - 3 months.

Nutrition Facts : Calories 205 calories, Sugar 4.4 g, Sodium 249.1 mg, Fat 16.9 g, SaturatedFat 11.4 g, TransFat 0 g, Carbohydrate 12.5 g, Fiber 1.6 g, Protein 5.4 g, Cholesterol 0 mg

VEGAN MUSHROOM SOUP



Vegan Mushroom Soup image

Simple and ultra creamy vegan mushroom soup. Rich and flavorful and deliciously satisfying, this soup makes an ideal vegan appetizer.

Provided by Alison Andrews

Categories     Appetizer     Gluten-Free     Savory

Time 45m

Number Of Ingredients 13

1 Tbsp Olive Oil
1 Medium Onion (White, Yellow or Brown, Chopped)
1 tsp Crushed Garlic
1 tsp Dried Oregano
1 tsp Dried Basil
5 cups White Button Mushrooms ((480g) Sliced)
2 1/2 cups Cremini Mushrooms ((240g) Sliced)
2 Large Portobello Mushrooms (Sliced)
2 Tbsp Soy Sauce (or Tamari if gluten-free)
14 ounce Can Coconut Milk ((400ml) Unsweetened, Full Fat)
Sea Salt (To taste)
Black Pepper (To taste)
Fresh Basil (Optional, for serving)

Steps:

  • Add the olive oil to a pot with the onion and garlic, dried oregano and basil and sauté until softened.
  • Then add the sliced mushrooms and the soy sauce, and cover the pot. Cook on medium high, covered, for around 10 minutes.
  • This will allow the mushrooms to release their water.
  • After 10 minutes, remove the lid, and cook for a further 10 minutes uncovered to allow some of the water to cook off.
  • Then add the coconut milk and cook for a final 10 minutes, stirring occasionally, allowing the flavors to blend properly.
  • Add sea salt and black pepper to taste.
  • Garnish with fresh herbs and serve.

Nutrition Facts : ServingSize 1 Serve, Calories 271 kcal, Sugar 7.5 g, Sodium 623 mg, Fat 21.5 g, SaturatedFat 14.7 g, Carbohydrate 14.1 g, Fiber 2.8 g, Protein 8.6 g

CREAM OF MUSHROOM SOUP (VEGAN)



Cream of Mushroom Soup (Vegan) image

This Cream of Mushroom Soup contains no dairy, but it is thick, creamy and absolutely delicious! Despite being low calorie, it is nutrient-dense and very filling. It makes a lovely lunch or light dinner. We love to serve it with a couple of slices of toasted whole grain bread.

Provided by Sharon

Categories     Light Dinner     Lunch

Time 30m

Number Of Ingredients 12

2 TBSP vegan butter or dairy free spread ((I used Flora Original))
1 medium white onion (finely diced)
3 tsp minced garlic
500 g / 18 oz mushrooms (sliced (I used chestnut (crimini) mushrooms))
½ tsp dried thyme
½ tsp dried tarragon
65 g / ½ cup whole wheat flour ((or sub with plain (all purpose) flour))
500 g / 2 cups plant milk ((I used fortified soya milk))
500 g / 2 cups freshly boiled water
3 tsp vegetable bouillon powder ((I used Marigold; you could sub with a crumbled stock cube))
¼ tsp freshly cracked black pepper
2 TBSP fresh parsley (finely chopped)

Steps:

  • Melt the butter in a large saucepan on medium heat. Add the onions and garlic and cook for 4 minutes, or until the onion has started to soften.
  • Slice the mushrooms and add them to the pan, along with the thyme and tarragon. Cook for 5 minutes or so, until the mushrooms have browned and started to release their liquid and shrink. Give them a stir now and then.
  • Whisk the flour and milk together in a jug until smooth, then pour into the saucepan. Add the freshly boiled water, vegetable bouillon power and black pepper. Bring to the boil and stir continuously for 1 minute, until the soup starts to thicken. Reduce the heat to low, partially cover with a lid and gently simmer for 10 minutes. Stir occasionally with a wooden spoon, to prevent the soup from sticking to the bottom of the pan.
  • Remove from the heat and stir in most of the parsley (leave some for a garnish). Taste test and add more freshly ground black pepper, if desired. Leave to cool for a couple of minutes (the soup will thicken as it cools).
  • Transfer half the soup to a jug blender (or use a bowl and immersion blender) and whizz until smooth, before adding it back into the pan and warming through.
  • Divide the soup between four warm bowls. Add a sprinkle of chopped parsley for garnish and serve. Any leftovers will keep for three days stored in an airtight container in the fridge.

VEGAN CREAM OF MUSHROOM SOUP



Vegan Cream of Mushroom Soup image

This homemade vegan cream of mushroom soup recipe uses vegetable broth, soy milk, and a dairy-free sour cream substitute.

Provided by Jolinda Hackett

Categories     Side Dish     Dinner     Lunch     Appetizer     Soup

Time 1h15m

Yield 4

Number Of Ingredients 8

3/4 pound fresh mushrooms (sliced)
1/2 small white or yellow onion (diced small)
2 cloves garlic (minced)
1 tbsp vegan margarine
3 cups vegetable broth
2 tbsp flour
1 cup vegan non-dairy sour cream substitute
1 cup soy milk (or another vegan non-dairy milk substitute)

Steps:

  • Slice the mushrooms, dice the onions, and mince the garlic.
  • In a large soup or stockpot, sauté the mushrooms, onion, and garlic in vegan margarine for 3 to 5 minutes, until onions are soft.
  • Reduce the heat to medium-low and add the vegetable broth. Cover the pot and allow it to simmer for at least 45 minutes.
  • Add the flour (or use cornstarch mixed in water to keep it gluten free), non-dairy sour cream, and soy milk. Stir the mixture well to combine.
  • Allow to simmer another 20 to 30 minutes or until soup has thickened.
  • Season generously with salt and pepper before serving.

Nutrition Facts : Calories 223 kcal, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 2 g, Protein 6 g, SaturatedFat 11 g, Sodium 591 mg, Sugar 9 g, Fat 16 g, ServingSize about 4 servings, UnsaturatedFat 0 g

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Calories 209 per serving


CREAMY VEGAN MUSHROOM SOUP - EATPLANT-BASED - RECIPES
Place the onions and garlic in a medium or large stockpot with about 3 tablespoons of water or veggie broth and saute them for approximately 5 minutes. Next, add 2 cups of vegetable stock, sliced mushrooms, thyme, ginger, white …
From eatplant-based.com
Reviews 21
Calories 285 per serving
Category Soup Recipes


VEGAN CREAM OF MUSHROOM SOUP - WICKEDLY GOOD! - THE CHEEKY ...
Vegan Cream of Mushroom Soup: A warm bowl of vegan soup with juicy tender bites of mushrooms simmered in a full flavoured creamy mushroom broth infused with garlic, onions, herbs and spices and coconut milk. These are mostly whole food ingredients and are easy to find you likely have them in your kitchen pantry already!
From thecheekychickpea.com
Reviews 3
Category Soups
Cuisine American
Total Time 30 mins


VEGAN CREAM OF MUSHROOM SOUP - MY DARLING VEGAN
Ingredient Notes. Cashews: Use unroasted and unsalted cashews to create the homemade cashew cream to tie this soup together. Cashews are high in healthy fats and protein and give this mushroom soup nutty flavors. Mushrooms: Any kind of fresh mushrooms will work like button mushrooms, cremini muhsrooms, porchini, and baby bella mushrooms. Be sure to …
From mydarlingvegan.com
5/5 (1)
Total Time 25 mins
Category Appetizer, Soup, Main Course, Side Dish
Calories 323 per serving


THE BEST!!! VEGAN CREAM OF MUSHROOM SOUP - YOUTUBE
Link to Soup Recipe: https://www.foodjourney.ca/copy-of-template-4Music by Bensound: https://www.bensound.com/
From youtube.com


FROM CREAM OF MUSHROOM SOUP TO 5-MINUTE BUTTERFINGER ...
1. Cream of Mushroom Soup. This creamy vegan cream of mushroom soup is an easy recipe that is seriously the best. This Cream of Mushroom Soup by Maria Koutsogiannis delivers everything you want from a comforting bowl of hot soup this winter, plus, it’s nutritious and filling. 2. Chocolate Peppermint Crunch Cups. Rich, crunchy and sweet, these
From hohohek.com


FROM CREAM OF MUSHROOM SOUP TO 5-MINUTE BUTTERFINGER ...
1. Cream of Mushroom Soup. Supply: Cream of Mushroom Soup. This creamy vegan cream of mushroom soup is a simple recipe that’s critically the perfect. This Cream of Mushroom Soup by Maria Koutsogiannis delivers all the things you need from a comforting bowl of scorching soup this winter, plus, it’s nutritious and filling. 2. Chocolate ...
From healthyrecipes.extremefatloss.org


VEGAN CREAM OF MUSHROOM SOUP – FOOD NEWS HUBB
You will not miss the dairy in this luscious vegan cream of mushroom soup! Made with savory herbs, cremini mushrooms Made with savory herbs, cremini mushrooms Home
From foodnewshubb.com


HOW DO YOU MAKE VEGAN CREAM OF MUSHROOM SOUP? – FOOD & …
Is Campbells Cream Of Mushroom Soup Vegan? You can omit a vegetable (butter) butter component from Campbell’s cream of mushroom soup, while adding milk to make it. Consequently, the protein whey makes up most of the milk itself, thus it cannot have the same effect as vegan products. Around 20% whey and 80% casein are the protein contents of cow’s …
From smallscreennetwork.com


VEGAN CREAM OF MUSHROOM SOUP (GLUTEN-FREE) - THE PESKY VEGAN
Once the mushrooms are soft, add the white wine, thyme, sage, white pepper, nutmeg, and white miso paste (3). Stir well and cook for a couple of minutes to reduce the liquid. Next, add the vegan stock and cashew cream (or other plant-based cream of your choice). Bring to a simmer and then cook on a low heat for 5-10 minutes (4).
From thepeskyvegan.com


VEGAN CREAM OF MUSHROOM SOUP – VEGA (US)
This vegan cream of mushroom soup hits the spot on cool days. Ingredients 1 tsp coconut or olive oil 2 medium onions, diced 2 lbs assorted mushrooms, cut into bite sized pieces. (at VegaHQ we used portabella and button mushrooms) 1 cup of a good quality white wine, or vegetable broth 2 (15oz) can coconut milk 2-4 cups vegetable stock 5 sprigs fresh thyme (and …
From myvega.com


FROM CREAM OF MUSHROOM SOUP TO 5-MINUTE BUTTERFINGER ...
1. Cream of Mushroom Soup. Supply: Cream of Mushroom Soup. This creamy vegan cream of mushroom soup is a simple recipe that’s critically the perfect. This Cream of Mushroom Soup by Maria Koutsogiannis delivers every little thing you need from a comforting bowl of sizzling soup this winter, plus, it’s nutritious and filling. 2. Chocolate ...
From happytreatsonline.com


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