Healthy Ginger Carrot Muffins Food

APPLE, CARROT, AND GINGER MUFFINS

Apple, Carrot, and Ginger Muffins image

A good-for-you carrot and apple muffin that provides a hefty hit of ginger.

Provided by Kim

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 50m

Yield 16

Number Of Ingredients 19

Ingredients

cooking spray
1 ¼ cups whole wheat flour
1 cup rolled oats
1 ½ teaspoons baking powder
1 ½ teaspoons baking soda
1 teaspoon ground cinnamon
1 teaspoon ground ginger
½ teaspoon salt
¼ teaspoon ground nutmeg
½ cup pure maple syrup
½ cup Greek yogurt
⅓ cup unsweetened applesauce
2 eggs
1 ½ teaspoons vanilla extract
2 cups finely shredded carrots
1 cup shredded apple
½ cup finely chopped crystallized ginger
½ cup raisins
½ cup chopped walnuts

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray 16 muffin cups with cooking spray or line with paper liners.
Stir together flour, oats, baking powder, baking soda, cinnamon, ground ginger, salt, and nutmeg in a large bowl. Whisk together maple syrup, Greek yogurt, applesauce, eggs, and vanilla extract in a second bowl until thoroughly combined. Add maple syrup mixture to flour mixture and stir until just combined. Fold in carrots, apple, crystallized ginger, raisins, and walnuts.
Divide batter evenly between 16 prepared muffin cups, filling each to the top.
Bake in the preheated oven until tops spring back when lightly pressed and a toothpick inserted into the center of one of the muffins comes out clean, 18 to 22 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 156.1 calories, Carbohydrate 27.2 g, Cholesterol 24.7 mg, Fat 4.3 g, Fiber 2.9 g, Protein 4 g, SaturatedFat 0.8 g, Sodium 264.4 mg, Sugar 12.2 g

DOUBLE GINGER CARROT MUFFINS {BIG ONES]

Double Ginger Carrot Muffins {big Ones] image

Yet another carrot muffin/cake recipe but quite a healthy one and really easy to do and very yummy.- this is a Julie le Clerc recipe from a NZ magazine.

Provided by katew

Categories Quick Breads

Time 1h

Yield 10-12 muffins

Number Of Ingredients 13

Ingredients

1 cup raw sugar
3/4 cup vegetable oil
1 tablespoon fresh ginger
1 teaspoon vanilla
3 eggs
1 cup crushed pineapple, drained
2 cups carrots, grated
1 pinch salt
1/2 teaspoon baking soda
1 tablespoon ground ginger
1 tablespoon ground cinnamon
1/2 cup desiccated coconut
2 1/2 cups self raising flour

Steps:

Heat oven 160°C.
Grease muffin tins.
Combine sugar, oil, ginger and vanilla.
Whisk then add eggs, beat till creamy.
Stir in pineapple and carrot.
Add sifted flour,salt, baking soda, ginger and cinnamon.
Add coconut - mix all together.
Spoon into greased muffin tins.
Bake 30 - 40 minutes.
When cool they can be frosted with cream chees frosting if desired.

Nutrition Facts : Calories 404.6, Fat 19.5, SaturatedFat 3.7, Cholesterol 63.5, Sodium 125.4, Carbohydrate 52.8, Fiber 2.3, Sugar 26.5, Protein 5.6

HEALTHY GINGER CARROT MUFFINS

Healthy Ginger Carrot Muffins image

These are great for breakfast, snacks, or you can top them with cream cheese frosting for a great Dessert. They're really good for you too!

Provided by pitbullgirl

Categories Dessert

Time 30m

Yield 12 serving(s)

Number Of Ingredients 14

Ingredients

1 1/2 cups whole wheat flour
2 teaspoons baking soda
2 teaspoons cinnamon
1 teaspoon ginger
1 teaspoon clove
1 teaspoon nutmeg
2 tablespoons ground flax seeds
2 large egg whites
1 cup sugar substitute (I use Splenda)
1/4 cup molasses
1/4 cup unsweetened applesauce
1/3 cup soymilk (I use Silk)
3 cups shredded carrots, packed or 1 (16 ounce) bag baby carrots, finely chopped in food processor
1 1/4 cups old fashioned oats

Steps:

Preheat oven to 350°F.
Sift together flour, baking soda, cinnamon, ginger, cloves, nutmeg. Add ground flaxseed. Set aside.
In large mixing bowl, beat egg whites until foamy. Add Splenda, molasses, soymik, and applesauce until smooth.
Stir in carrots.
Gradually add flour mixture to carrot mixture.
Stir in oats.
Fill muffin cups 2/3 full.
Bake for 15-20 minutes.
Enjoy!

Nutrition Facts : Calories 183.9, Fat 1.6, SaturatedFat 0.3, Sodium 246.4, Carbohydrate 38.8, Fiber 4.2, Sugar 16.8, Protein 5.1

CARROT GINGER BRAN MUFFINS

Carrot Ginger Bran Muffins image

From Women's Health Magazine, these taste awesome and they're really healthy for you! I like to put them in the fridge and microwave one for breakfast. Here's Women's Health Mag description: You may still be sporting sandals, but cold and flu season will be back faster than you can say "Gesundheit!" Protect yourself with this spicy triple threat. Carrots are rich in immune-boosting vitamin A, zinc-packed pumpkin seeds ward off infection, and apple juice flows with sniffle-stifling vitamin C. "If your body needs to protect itself or heal, these three vitamins are essential," Zeratsky says. Another weapon: yogurt. Studies show that its good-for-you bacteria provide another line of defense against microbes.

Provided by Anomalyk

Categories Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 13

Ingredients

1/3 cup frozen unsweetened apple juice concentrate
1/2 cup wheat bran
1 1/4 cups whole wheat flour
1 teaspoon baking soda
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1 egg, beaten
1/2 cup yogurt
1/2 cup carrot, shredded
1 teaspoon fresh ginger, grated
3 tablespoons molasses
1/4 cup pumpkin seeds

Steps:

Preheat oven to 375°F.
Boil juice over high heat until it becomes syrupy. Set aside and let cool.
In a large bowl, whisk together wheat bran, flour, baking soda, baking powder, cinnamon, and dried ginger.
In a separate bowl, combine reduced juice, egg, yogurt, carrot, fresh ginger, and molasses. Combine mixtures and then fold in pumpkin seeds.
Spoon batter into paper-lined muffin cups. Bake for 18 to 20 minutes or until tops spring back when lightly touched. Cool on a wire rack.

Nutrition Facts : Calories 93.1, Fat 2.4, SaturatedFat 0.7, Cholesterol 18.9, Sodium 167.1, Carbohydrate 16.2, Fiber 2.9, Sugar 3.6, Protein 3.7

GLUTEN-FREE CARROT GINGER MUFFINS

Gluten-Free Carrot Ginger Muffins image

No gluten and lots of ginger, what else can you ask for. These muffins are moist and tasty and not too sweet.

Provided by Lighthouse Rita

Categories Quick Breads

Time P1DT1h30m

Yield 24 mini muffins, 6 serving(s)

Number Of Ingredients 12

Ingredients

2 cups almond flour
1/2 teaspoon sea salt
1 teaspoon baking soda
1/2 teaspoon cinnamon
1/8 teaspoon clove
1/2 cup shredded coconut
3 eggs
1/2 cup coconut oil, melted
1/2 cup honey or 1/2 cup syrup
2 tablespoons ginger
1 cup grated carrot
3/4 cup raisins, soaked in water for 15 minutes and drained

Steps:

Mix first six dry ingredients together. .
In separate bowl mix the rest of the ingredients.
Mix ingredients together.
Spoon into muffin tins.
Bake at 350 degrees. Mini muffins 10-15, regular muffins 20-25. Cook and Enjoy.

Nutrition Facts : Calories 386.5, Fat 23.5, SaturatedFat 19, Cholesterol 93, Sodium 477.8, Carbohydrate 45, Fiber 2, Sugar 38.4, Protein 4.4

More about "healthy ginger carrot muffins food"

CARROT AND ORANGE-GINGER MUFFINS | HEALTHY RECIPES

carrot-and-orange-ginger-muffins-healthy image

Web Instructions Preheat oven to 375ºF. Coat a 12-hole muffin tin with cooking spray. In a large mixing bowl, combine whole wheat flour, all-purpose …
From weightwatchers.com
Servings 12
Total Time 40 mins

In a large mixing bowl, combine whole wheat flour, all-purpose flour, salt, baking powder, baking soda and nutmeg; mix well and set aside.
Using an electric mixer, cream butter with sugar in a large bowl. Add carrots, ginger, orange zest and juice; mix until combined. Add eggs, one at a time, beating after each addition. Add sour cream and blend. Add flour mixture; mix until well combined but do not over-beat.
Pour batter into prepared muffin holes almost to the top. Bake until a toothpick inserted in center of a muffin comes out clean, about 20 to 25 minutes. Serve warm or cooled. Yields 1 muffin per serving.

Healthy Ginger Carrot Muffins Food

APPLE, CARROT, AND GINGER MUFFINS

A good-for-you carrot and apple muffin that provides a hefty hit of ginger.

DOUBLE GINGER CARROT MUFFINS {BIG ONES]

Yet another carrot muffin/cake recipe but quite a healthy one and really easy to do and very yummy.- this is a Julie le Clerc recipe from a NZ magazine.

HEALTHY GINGER CARROT MUFFINS

These are great for breakfast, snacks, or you can top them with cream cheese frosting for a great Dessert. They're really good for you too!

CARROT GINGER BRAN MUFFINS

GLUTEN-FREE CARROT GINGER MUFFINS

No gluten and lots of ginger, what else can you ask for. These muffins are moist and tasty and not too sweet.

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